Fisch mit zitronenpfeffer

Common Food

54.72

% from protein

2.41

% from carbs

2.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.2 mg
0.2%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 1.7 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Fisch mit zitronenpfeffer Nutrients FAQs

Nutrients

What is the calorie content of Fisch mit zitronenpfeffer?

A typical serving 210.6 gramm (210.6 grams) of Fisch mit zitronenpfeffer contains approximately 347 calories.

You can check the exact calorie content by logging Fisch mit zitronenpfeffer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fisch mit zitronenpfeffer have?

The amount of fat in Fisch mit zitronenpfeffer depends on the ingredients and preparation method. On average, one serving 210.6 gramm (210.6 grams) of Fisch mit zitronenpfeffer contains approximately 16.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fisch mit zitronenpfeffer have?

The protein content in Fisch mit zitronenpfeffer depends on the ingredients exists in it. On average, 210.6 gramm (210.6 grams) of Fisch mit zitronenpfeffer contains approximately 46.7 grams of protein.

Know your exact protein requirement and how much protein you get from Fisch mit zitronenpfeffer, Download Nutribit app for healthier you!

How much sugar does a Fisch mit zitronenpfeffer have?

On average, 210.6 gramm (210.6 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fisch mit zitronenpfeffer.

How Much carbohydrates (carbs) is in Fisch mit zitronenpfeffer?

The amount of carbohydrates (carbs) in Fisch mit zitronenpfeffer depends on its serving size and preparation. On average, 210.6 gramm (210.6 grams) contains about 2.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fisch mit zitronenpfeffer.

How Much Fiber is in Fisch mit zitronenpfeffer?

Fisch mit zitronenpfeffer contains approximately 0.5 grams of fiber in 210.6 gramm (210.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fisch mit zitronenpfeffer for healthier you!

What vitamins and minerals are in a Fisch mit zitronenpfeffer?

Vitamins in Fisch mit zitronenpfeffer:

  • Vitamin A:Fisch mit zitronenpfeffer has 363.7584 IU of Vitamin A.
  • Vitamin B-12:Fisch mit zitronenpfeffer has 3.3145 UG of Vitamin B-12.
  • Vitamin B-6:Fisch mit zitronenpfeffer has 0.2436 mg of Vitamin B-6.
  • Vitamin C:Fisch mit zitronenpfeffer has 0.0097 mg of Vitamin C.
  • Vitamin D:Fisch mit zitronenpfeffer has 265.356 IU of Vitamin D.

Fisch mit zitronenpfeffer contains following minerals:

  • Fisch mit zitronenpfeffer has 38.1502mg of Calcium.
  • Fisch mit zitronenpfeffer has 1089.4204mg of Sodium, Na.
  • Fisch mit zitronenpfeffer has 718.2897mg of Potassium, K.
  • Fisch mit zitronenpfeffer has 1.48mg of Iron.

General

Does Fisch mit zitronenpfeffer contain caffeine?

Fisch mit zitronenpfeffer does not contain any caffeine.

Does Fisch mit zitronenpfeffer contain alcohol?

Fisch mit zitronenpfeffer contains approximately 2g of alcohol in 210.6 gramm (210.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fisch mit zitronenpfeffer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fisch mit zitronenpfeffer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fisch mit zitronenpfeffer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fisch mit zitronenpfeffer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fisch mit zitronenpfeffer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fisch mit zitronenpfeffer for free?

Yes! Since Fisch mit zitronenpfeffer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fisch mit zitronenpfeffer with water tracking feature?

Nutribit automatically calculates the water content of Fisch mit zitronenpfeffer and adds it to your daily hydration log. Simply log Fisch mit zitronenpfeffer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fisch mit zitronenpfeffer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fisch mit zitronenpfeffer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fisch mit zitronenpfeffer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fisch mit zitronenpfeffer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fisch mit zitronenpfeffer

Protein, Vitamin B-12 and Vitamin D in Fisch mit zitronenpfeffer supports bone health.

  • Protein in Fisch mit zitronenpfeffer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fisch mit zitronenpfeffer is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Fisch mit zitronenpfeffer helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Magnesium and Sodium, Na in Fisch mit zitronenpfeffer supports bone health.

  • Magnesium in Fisch mit zitronenpfeffer helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fisch mit zitronenpfeffer helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fisch mit zitronenpfeffer aids muscle function.

  • Magnesium in Fisch mit zitronenpfeffer helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fisch mit zitronenpfeffer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Fisch mit zitronenpfeffer supports building and repairing tissues.

Builds and repairs tissues in Fisch mit zitronenpfeffer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fisch mit zitronenpfeffer supports immune function.

Supports immune function in Fisch mit zitronenpfeffer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fisch mit zitronenpfeffer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fisch mit zitronenpfeffer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fisch mit zitronenpfeffer provides energy.

Provides energy in Fisch mit zitronenpfeffer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fisch mit zitronenpfeffer supports muscle growth and strength.

Supports muscle growth and strength in Fisch mit zitronenpfeffer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fisch mit zitronenpfeffer helps in weight management.

Helps in weight management in Fisch mit zitronenpfeffer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fisch mit zitronenpfeffer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fisch mit zitronenpfeffer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fisch mit zitronenpfeffer improves skin, hair, and nails.

Improves skin, hair, and nails in Fisch mit zitronenpfeffer is essential for the health and growth of hair, skin, and nails.

Protein in Fisch mit zitronenpfeffer regulates blood sugar levels.

Regulates blood sugar levels in Fisch mit zitronenpfeffer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Fisch mit zitronenpfeffer supports red blood cell production

Vitamin B12 in Fisch mit zitronenpfeffer plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fisch mit zitronenpfeffer boosts energy levels

Vitamin B12 in Fisch mit zitronenpfeffer aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fisch mit zitronenpfeffer promotes brain health

Vitamin B12 in Fisch mit zitronenpfeffer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fisch mit zitronenpfeffer aids in DNA synthesis

Vitamin B12 in Fisch mit zitronenpfeffer is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fisch mit zitronenpfeffer improves mood and mental health

Vitamin B12 in Fisch mit zitronenpfeffer helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fisch mit zitronenpfeffer maintains healthy skin, hair, and nails

Vitamin B12 in Fisch mit zitronenpfeffer contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fisch mit zitronenpfeffer prevents birth defects

Vitamin B12 in Fisch mit zitronenpfeffer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fisch mit zitronenpfeffer reduces risk of macular degeneration

Vitamin B12 in Fisch mit zitronenpfeffer lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fisch mit zitronenpfeffer supports cardiovascular health

Vitamin B12 in Fisch mit zitronenpfeffer helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Fisch mit zitronenpfeffer boosts the immune system

Vitamin D in Fisch mit zitronenpfeffer enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Fisch mit zitronenpfeffer improves muscle function

Vitamin D in Fisch mit zitronenpfeffer is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Fisch mit zitronenpfeffer promotes cardiovascular health

Vitamin D in Fisch mit zitronenpfeffer may help regulate blood pressure and support overall heart health.

Vitamin D in Fisch mit zitronenpfeffer reduces the risk of certain diseases

Adequate levels of Vitamin D in Fisch mit zitronenpfeffer are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Fisch mit zitronenpfeffer supports mental health

Vitamin D in Fisch mit zitronenpfeffer deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Fisch mit zitronenpfeffer aids in weight management

Studies suggest Vitamin D in Fisch mit zitronenpfeffer may help regulate body weight and reduce fat accumulation.

Vitamin D in Fisch mit zitronenpfeffer improves insulin sensitivity

Vitamin D in Fisch mit zitronenpfeffer plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Fisch mit zitronenpfeffer supports prenatal health

Vitamin D in Fisch mit zitronenpfeffer is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Fisch mit zitronenpfeffer supports antioxidant protection.

Antioxidant Protection in Fisch mit zitronenpfeffer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fisch mit zitronenpfeffer supports thyroid function.

Thyroid Function in Fisch mit zitronenpfeffer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fisch mit zitronenpfeffer supports immune system health.

Immune System Support in Fisch mit zitronenpfeffer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fisch mit zitronenpfeffer supports heart health.

Heart Health in Fisch mit zitronenpfeffer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fisch mit zitronenpfeffer supports cancer prevention.

Cancer Prevention in Fisch mit zitronenpfeffer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fisch mit zitronenpfeffer supports cognitive function.

Cognitive Function in Fisch mit zitronenpfeffer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fisch mit zitronenpfeffer supports skin health.

Skin Health in Fisch mit zitronenpfeffer helps protect the skin from UV damage and supports wound healing.

Selenium in Fisch mit zitronenpfeffer supports reproductive health.

Reproductive Health in Fisch mit zitronenpfeffer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fisch mit zitronenpfeffer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fisch mit zitronenpfeffer helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fisch mit zitronenpfeffer promotes heart health.

Promotes Heart Health in Fisch mit zitronenpfeffer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fisch mit zitronenpfeffer enhances nerve function.

Enhances Nerve Function in Fisch mit zitronenpfeffer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fisch mit zitronenpfeffer improves sleep quality.

Improves Sleep Quality in Fisch mit zitronenpfeffer regulates sleep patterns by supporting melatonin production.

Magnesium in Fisch mit zitronenpfeffer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fisch mit zitronenpfeffer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fisch mit zitronenpfeffer reduces migraine frequency.

Reduces Migraine Frequency in Fisch mit zitronenpfeffer may help reduce the frequency and severity of migraines.

Magnesium in Fisch mit zitronenpfeffer promotes digestive health.

Promotes Digestive Health in Fisch mit zitronenpfeffer supports bowel function and helps prevent constipation.

Magnesium in Fisch mit zitronenpfeffer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fisch mit zitronenpfeffer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fisch mit zitronenpfeffer boosts protein synthesis.

Boosts Protein Synthesis in Fisch mit zitronenpfeffer plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fisch mit zitronenpfeffer supports fluid balance.

Maintains Fluid Balance in Fisch mit zitronenpfeffer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fisch mit zitronenpfeffer supports nerve function.

Supports Nerve Function in Fisch mit zitronenpfeffer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fisch mit zitronenpfeffer helps regulate blood pressure.

Regulates Blood Pressure in Fisch mit zitronenpfeffer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fisch mit zitronenpfeffer aids nutrient absorption.

Improves Nutrient Absorption in Fisch mit zitronenpfeffer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fisch mit zitronenpfeffer helps balance pH levels.

Balances pH Levels in Fisch mit zitronenpfeffer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Fisch mit zitronenpfeffer supports heart health.

Supports Heart Health in Fisch mit zitronenpfeffer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Fisch mit zitronenpfeffer supports muscle function.

Muscle Function in Fisch mit zitronenpfeffer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fisch mit zitronenpfeffer supports bone health.

Bone Health in Fisch mit zitronenpfeffer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fisch mit zitronenpfeffer supports fluid balance.

Fluid Balance in Fisch mit zitronenpfeffer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fisch mit zitronenpfeffer supports nerve function.

Nerve Function in Fisch mit zitronenpfeffer is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fisch mit zitronenpfeffer reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fisch mit zitronenpfeffer may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fisch mit zitronenpfeffer helps regulate blood sugar.

Regulates Blood Sugar in Fisch mit zitronenpfeffer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Fisch mit zitronenpfeffer reduces water retention.

Reduces Water Retention in Fisch mit zitronenpfeffer helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fisch mit zitronenpfeffer helps reduce hypertension.

Adequate Reduces Hypertension in Fisch mit zitronenpfeffer intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 347 calories?

The amount of exercise required to burn off 210.6 gramm Fisch mit zitronenpfeffer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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