Fisch und brewis
Common Food
41.05
% from protein31.38
% from carbs31.38
% from fatNutrition Facts
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Fisch und brewis Nutrients FAQs
Nutrients
- Vitamin A:Fisch und brewis has 59.8042 IU of Vitamin A.
- Vitamin B-12:Fisch und brewis has 3.8438 UG of Vitamin B-12.
- Vitamin B-6:Fisch und brewis has 0.4075 mg of Vitamin B-6.
- Vitamin C:Fisch und brewis has 2.6692 mg of Vitamin C.
- Vitamin D:Fisch und brewis has 63.375 IU of Vitamin D.
- Fisch und brewis has 70.9666mg of Calcium.
- Fisch und brewis has 2902.4068mg of Sodium, Na.
- Fisch und brewis has 638.8471mg of Potassium, K.
- Fisch und brewis has 2.2759mg of Iron.
What is the calorie content of Fisch und brewis?
A typical serving 160.48 gramm (160.48 grams) of Fisch und brewis contains approximately 290 calories.
You can check the exact calorie content by logging Fisch und brewis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fisch und brewis have?
The amount of fat in Fisch und brewis depends on the ingredients and preparation method. On average, one serving 160.48 gramm (160.48 grams) of Fisch und brewis contains approximately 8.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fisch und brewis have?
The protein content in Fisch und brewis depends on the ingredients exists in it. On average, 160.48 gramm (160.48 grams) of Fisch und brewis contains approximately 28.85 grams of protein.
Know your exact protein requirement and how much protein you get from Fisch und brewis, Download Nutribit app for healthier you!
How much sugar does a Fisch und brewis have?
On average, 160.48 gramm (160.48 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fisch und brewis.
How Much carbohydrates (carbs) is in Fisch und brewis?
The amount of carbohydrates (carbs) in Fisch und brewis depends on its serving size and preparation. On average, 160.48 gramm (160.48 grams) contains about 22.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fisch und brewis.
How Much Fiber is in Fisch und brewis?
Fisch und brewis contains approximately 1.02 grams of fiber in 160.48 gramm (160.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fisch und brewis for healthier you!
What vitamins and minerals are in a Fisch und brewis?
Vitamins in Fisch und brewis:
Fisch und brewis contains following minerals:
General
Does Fisch und brewis contain caffeine?
Fisch und brewis does not contain any caffeine.
Does Fisch und brewis contain alcohol?
Fisch und brewis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fisch und brewis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fisch und brewis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fisch und brewis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fisch und brewis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fisch und brewis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fisch und brewis for free?
Yes! Since Fisch und brewis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fisch und brewis with water tracking feature?
Nutribit automatically calculates the water content of Fisch und brewis and adds it to your daily hydration log. Simply log Fisch und brewis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fisch und brewis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fisch und brewis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fisch und brewis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fisch und brewis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fisch und brewis
Protein and Vitamin B-12 in Fisch und brewis supports bone health.
Protein in Fisch und brewis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fisch und brewis is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Fisch und brewis supports bone health.
Magnesium in Fisch und brewis helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Fisch und brewis helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Fisch und brewis aids muscle function.
Magnesium in Fisch und brewis helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Fisch und brewis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Fisch und brewis supports building and repairing tissues.
Builds and repairs tissues in Fisch und brewis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fisch und brewis supports immune function.
Supports immune function in Fisch und brewis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fisch und brewis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fisch und brewis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fisch und brewis provides energy.
Provides energy in Fisch und brewis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fisch und brewis supports muscle growth and strength.
Supports muscle growth and strength in Fisch und brewis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fisch und brewis helps in weight management.
Helps in weight management in Fisch und brewis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fisch und brewis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fisch und brewis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fisch und brewis improves skin, hair, and nails.
Improves skin, hair, and nails in Fisch und brewis is essential for the health and growth of hair, skin, and nails.
Protein in Fisch und brewis regulates blood sugar levels.
Regulates blood sugar levels in Fisch und brewis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Fisch und brewis supports brain health
{{vitamin}} in Fisch und brewis supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fisch und brewis boosts immune function
{{vitamin}} in Fisch und brewis boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fisch und brewis promotes red blood cell production
{{vitamin}} in Fisch und brewis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fisch und brewis reduces symptoms of PMS
{{vitamin}} in Fisch und brewis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fisch und brewis supports heart health
{{vitamin}} in Fisch und brewis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fisch und brewis aids in protein metabolism
{{vitamin}} in Fisch und brewis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fisch und brewis improves mood and reduces depression
{{vitamin}} in Fisch und brewis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fisch und brewis supports healthy pregnancy
{{vitamin}} in Fisch und brewis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fisch und brewis helps prevent anemia
{{vitamin}} in Fisch und brewis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fisch und brewis reduces nausea during pregnancy
{{vitamin}} in Fisch und brewis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Fisch und brewis supports DNA synthesis.
Vitamin B9 in Fisch und brewis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fisch und brewis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fisch und brewis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fisch und brewis helps prevent anemia.
Folate in Fisch und brewis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fisch und brewis supports heart health.
Vitamin B9 in Fisch und brewis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fisch und brewis improves brain function.
Folate in Fisch und brewis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fisch und brewis boosts immune function.
Adequate Boosts Immune Function in Fisch und brewis supports immune function by helping in the production of white blood cells.
Folate in Fisch und brewis promotes healthy skin and hair.
Vitamin B9 in Fisch und brewis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fisch und brewis regulates mood and mental health.
Folate in Fisch und brewis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fisch und brewis supports digestive health.
Folate in Fisch und brewis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Fisch und brewis supports red blood cell production
Vitamin B12 in Fisch und brewis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fisch und brewis boosts energy levels
Vitamin B12 in Fisch und brewis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fisch und brewis promotes brain health
Vitamin B12 in Fisch und brewis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fisch und brewis aids in DNA synthesis
Vitamin B12 in Fisch und brewis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fisch und brewis improves mood and mental health
Vitamin B12 in Fisch und brewis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fisch und brewis maintains healthy skin, hair, and nails
Vitamin B12 in Fisch und brewis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fisch und brewis prevents birth defects
Vitamin B12 in Fisch und brewis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fisch und brewis reduces risk of macular degeneration
Vitamin B12 in Fisch und brewis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fisch und brewis supports cardiovascular health
Vitamin B12 in Fisch und brewis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fisch und brewis supports antioxidant protection.
Antioxidant Protection in Fisch und brewis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fisch und brewis supports thyroid function.
Thyroid Function in Fisch und brewis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fisch und brewis supports immune system health.
Immune System Support in Fisch und brewis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fisch und brewis supports heart health.
Heart Health in Fisch und brewis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fisch und brewis supports cancer prevention.
Cancer Prevention in Fisch und brewis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fisch und brewis supports cognitive function.
Cognitive Function in Fisch und brewis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fisch und brewis supports skin health.
Skin Health in Fisch und brewis helps protect the skin from UV damage and supports wound healing.
Selenium in Fisch und brewis supports reproductive health.
Reproductive Health in Fisch und brewis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fisch und brewis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fisch und brewis helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Fisch und brewis promotes heart health.
Promotes Heart Health in Fisch und brewis helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fisch und brewis enhances nerve function.
Enhances Nerve Function in Fisch und brewis supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fisch und brewis improves sleep quality.
Improves Sleep Quality in Fisch und brewis regulates sleep patterns by supporting melatonin production.
Magnesium in Fisch und brewis supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fisch und brewis helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fisch und brewis reduces migraine frequency.
Reduces Migraine Frequency in Fisch und brewis may help reduce the frequency and severity of migraines.
Magnesium in Fisch und brewis promotes digestive health.
Promotes Digestive Health in Fisch und brewis supports bowel function and helps prevent constipation.
Magnesium in Fisch und brewis helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fisch und brewis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fisch und brewis boosts protein synthesis.
Boosts Protein Synthesis in Fisch und brewis plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Fisch und brewis supports fluid balance.
Maintains Fluid Balance in Fisch und brewis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fisch und brewis supports nerve function.
Supports Nerve Function in Fisch und brewis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fisch und brewis helps regulate blood pressure.
Regulates Blood Pressure in Fisch und brewis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fisch und brewis aids nutrient absorption.
Improves Nutrient Absorption in Fisch und brewis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fisch und brewis helps balance pH levels.
Balances pH Levels in Fisch und brewis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 290 calories?
The amount of exercise required to burn off 160.48 gramm Fisch und brewis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.