Grüne bohnen mit speck

Common Food

Total Energy

92.9

kcal

33.26

% from carbs

24.23

% from protein

42.51

% from fats

In 151 g

% daily value

Total Fat

4.6g

7%

Saturated

1.5g

7.7%

Polyunsaturated

0.9g

Monounsaturated

1.9g

Cholesterol

12.2mg

4.1%

Sodium, Na

264mg

11.5%

Potassium, K

203.9mg

4.3%

Total Carbohydrates

8.1g

3%

Fiber

2.9g

10.2%

Sugars

3.6g

7.1%

Protein

5.9g

11.8%

Water

130.8g

Ash

1.5g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

388.8kJ

Calcium, Ca

42.8mg

Iron, Fe

0.7mg

Magnesium, Mg

20.5mg

Phosphorus, P

76.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

30.4UG

Manganese, Mn

0.3mg

Selenium, Se

6.6UG

Vitamin A, IU

519.3IU

Retinol

1.4UG

Vitamin A, RAE

27.4UG

Carotene, beta

309UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

2.1IU

Lutein + zeaxanthin

521.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

29.5UG

Vitamin B-12

0.1UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

39.1UG

Folate, food

29.5UG

Folate, DFE

29.5UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

1.8g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

2.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grüne bohnen mit speck

A typical serving 151 gramm of Grüne bohnen mit speck (151 grams) contains approximately 92.8667 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grüne bohnen mit speck depends on the ingredients and preparation method. On average, one serving 151 gramm (151 grams) of Grüne bohnen mit speck contains approximately 4.5815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grüne bohnen mit speck depends on the ingredients exists in it. On average, 151 gramm of Grüne bohnen mit speck (about 151 grams) contains approximately 5.9213 grams of protein.

On average, 151 gramm (about 151 grams) contains about 3.5612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 151 gramm (about 151 grams) contains about 8.149 grams of carbohydrates.

Grüne bohnen mit speck contains approximately 2.8663 grams of fiber in 151 gramm (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 151 gramm Grüne bohnen mit speck

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.