Garnelen flauta
Common Food
14.68
% from protein39.35
% from carbs39.35
% from fatNutrition Facts
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Garnelen flauta Nutrients FAQs
Nutrients
- Vitamin A:Garnelen flauta has 103.9223 IU of Vitamin A.
- Vitamin B-12:Garnelen flauta has 0.3068 UG of Vitamin B-12.
- Vitamin B-6:Garnelen flauta has 0.077 mg of Vitamin B-6.
- Vitamin C:Garnelen flauta has 1.1663 mg of Vitamin C.
- Vitamin D:Garnelen flauta has 0.7358 IU of Vitamin D.
- Vitamin K:Garnelen flauta has 0.0736 UG of Vitamin K.
- Garnelen flauta has 32.5221mg of Calcium.
- Garnelen flauta has 354.5536mg of Sodium, Na.
- Garnelen flauta has 90.5439mg of Potassium, K.
- Garnelen flauta has 1.251mg of Iron.
What is the calorie content of Garnelen flauta?
A typical serving 65.37 gramm (65.37 grams) of Garnelen flauta contains approximately 196 calories.
You can check the exact calorie content by logging Garnelen flauta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garnelen flauta have?
The amount of fat in Garnelen flauta depends on the ingredients and preparation method. On average, one serving 65.37 gramm (65.37 grams) of Garnelen flauta contains approximately 9.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garnelen flauta have?
The protein content in Garnelen flauta depends on the ingredients exists in it. On average, 65.37 gramm (65.37 grams) of Garnelen flauta contains approximately 7.17 grams of protein.
Know your exact protein requirement and how much protein you get from Garnelen flauta, Download Nutribit app for healthier you!
How much sugar does a Garnelen flauta have?
On average, 65.37 gramm (65.37 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen flauta.
How Much carbohydrates (carbs) is in Garnelen flauta?
The amount of carbohydrates (carbs) in Garnelen flauta depends on its serving size and preparation. On average, 65.37 gramm (65.37 grams) contains about 19.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garnelen flauta.
How Much Fiber is in Garnelen flauta?
Garnelen flauta contains approximately 1.2 grams of fiber in 65.37 gramm (65.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen flauta for healthier you!
What vitamins and minerals are in a Garnelen flauta?
Vitamins in Garnelen flauta:
Garnelen flauta contains following minerals:
General
Does Garnelen flauta contain caffeine?
Garnelen flauta does not contain any caffeine.
Does Garnelen flauta contain alcohol?
Garnelen flauta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garnelen flauta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen flauta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garnelen flauta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garnelen flauta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen flauta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garnelen flauta for free?
Yes! Since Garnelen flauta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garnelen flauta with water tracking feature?
Nutribit automatically calculates the water content of Garnelen flauta and adds it to your daily hydration log. Simply log Garnelen flauta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garnelen flauta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garnelen flauta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garnelen flauta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garnelen flauta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garnelen flauta
Selenium in Garnelen flauta supports antioxidant protection.
Antioxidant Protection in Garnelen flauta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Garnelen flauta supports thyroid function.
Thyroid Function in Garnelen flauta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Garnelen flauta supports immune system health.
Immune System Support in Garnelen flauta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Garnelen flauta supports heart health.
Heart Health in Garnelen flauta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Garnelen flauta supports cancer prevention.
Cancer Prevention in Garnelen flauta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Garnelen flauta supports cognitive function.
Cognitive Function in Garnelen flauta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Garnelen flauta supports skin health.
Skin Health in Garnelen flauta helps protect the skin from UV damage and supports wound healing.
Selenium in Garnelen flauta supports reproductive health.
Reproductive Health in Garnelen flauta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Garnelen flauta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Garnelen flauta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Garnelen flauta supports fluid balance.
Maintains Fluid Balance in Garnelen flauta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garnelen flauta supports nerve function.
Supports Nerve Function in Garnelen flauta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garnelen flauta helps regulate blood pressure.
Regulates Blood Pressure in Garnelen flauta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garnelen flauta supports muscle function.
Aids Muscle Function in Garnelen flauta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garnelen flauta aids nutrient absorption.
Improves Nutrient Absorption in Garnelen flauta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garnelen flauta helps balance pH levels.
Balances pH Levels in Garnelen flauta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garnelen flauta supports bone health.
Supports Bone Health in Garnelen flauta helps retain calcium and prevent the loss of bone density over time.
How to burn 196 calories?
The amount of exercise required to burn off 65.37 gramm Garnelen flauta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.