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Pupusa mit käse und bohnen

Common Food

289

kcal Energy

54.9%

% from carbs

9.7%

% from protein

35.3%

% from fats

In 126 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g
Calories
289

% Daily Value

Total Fat 11.35 g
17.5%
Saturated 2.76 g
13.8%
Trans Fats 0.07 g
Polyunsaturated 3.66 g
Monounsaturated 3.76 g
Sodium, Na 384.3 mg
16.7%
Potassium, K 384.3 mg
8.2%
Total Carbohydrates 39.68 g
14.4%
Fiber 7.31 g
26.1%
Sugars 1.64 g
3.3%
Starch 29.71 g
Protein 7.04 g
14.1%
Water 65.72 g
Iron 1.84 mg
10.2%
Vitamin E (alpha-tocopherol) 0.45 mg
Tocopherol, beta 0.05 mg
Tocopherol, gamma 5.2 mg
Tocopherol, delta 0.83 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0.34 mg
Tocotrienol, delta 0.01 mg
Thiamin 0.1 mg
Riboflavin 0.04 mg
Niacin 1.09 mg
Pantothenic acid 0.38 mg
Vitamin B-6 0.22 mg
Choline, total 49.9 mg
Vitamin K (Menaquinone-4) 1.01 UG
Vitamin K (phylloquinone) 9.32 UG
Calcium, Ca 64.26 mg
Iron, Fe 1.84 mg
Magnesium, Mg 68.04 mg
Phosphorus, P 181.44 mg
Zinc, Zn 1.18 mg
Copper, Cu 0.18 mg
Manganese, Mn 0.43 mg
Selenium, Se 8.82 UG
Ash 2.19 g
Sucrose 0.96 g
Glucose 0 g
Fructose 0.28 g
Lactose 0 g
Maltose 0.4 g
Energy 1209.6 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.09 g
SFA 16:0 1.79 g
SFA 18:0 0.76 g
SFA 20:0 0.03 g
MUFA 18:1 3.53 g
PUFA 18:2 3.17 g
PUFA 18:3 0.42 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.03 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.13 g
MUFA 18:1 c 3.49 g
PUFA 18:2 n-6 c,c 3.13 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.41 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 1.01 mg
Tryptophan 0.07 g
Threonine 0.27 g
Isoleucine 0.28 g
Leucine 0.66 g
Lysine 0.37 g
Methionine 0.13 g
Cystine 0.1 g
Phenylalanine 0.37 g
Tyrosine 0.17 g
Valine 0.33 g
Arginine 0.37 g
Histidine 0.21 g
Alanine 0.37 g
Aspartic acid 0.68 g
Glutamic acid 1.22 g
Glycine 0.26 g
Proline 0.38 g
Serine 0.39 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pupusa mit käse und bohnen

Nutrients

What is the calorie content of Pupusa mit käse und bohnen?

A typical serving 126 gramm of Pupusa mit käse und bohnen (126 grams) contains approximately 288.54 calories. You can check the exact calorie content by logging Pupusa mit käse und bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pupusa mit käse und bohnen have?

The amount of fat in Pupusa mit käse und bohnen depends on the ingredients and preparation method. On average, one serving 126 gramm (126 grams) of Pupusa mit käse und bohnen contains approximately 11.3526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pupusa mit käse und bohnen have?

The protein content in Pupusa mit käse und bohnen depends on the ingredients exists in it. On average, 126 gramm of Pupusa mit käse und bohnen (about 126 grams) contains approximately 7.0434 grams of protein.

Is Pupusa mit käse und bohnen a good source of protein?

The protein content in Pupusa mit käse und bohnen depends on the ingredients exists in it. On average, 126 gramm of Pupusa mit käse und bohnen (about 126 grams) contains approximately 7.0434 grams of protein.

How much sugar does a Pupusa mit käse und bohnen have?

On average, 126 gramm (about 126 grams) contains about 1.638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pupusa mit käse und bohnen contain added sugar?

On average, 126 gramm (about 126 grams) contains about 1.638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pupusa mit käse und bohnen?

On average, 126 gramm (about 126 grams) contains about 39.6774 grams of carbohydrates.

How Much Fiber is in Pupusa mit käse und bohnen?

Pupusa mit käse und bohnen contains approximately 7.308 grams of fiber in 126 gramm (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pupusa mit käse und bohnen?

Pupusa mit käse und bohnen contains approximately 7.308 grams of fiber in 126 gramm (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pupusa mit käse und bohnen suitable for vegans?

Pupusa mit käse und bohnen contains approximately 7.308 grams of fiber in 126 gramm (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pupusa mit käse und bohnen contain caffeine?

Pupusa mit käse und bohnen contains approximately 7.308 grams of fiber in 126 gramm (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pupusa mit käse und bohnen contain alcohol?

Pupusa mit käse und bohnen contains approximately 7.308 grams of fiber in 126 gramm (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pupusa mit käse und bohnen healthier?

Pupusa mit käse und bohnen contains approximately 7.308 grams of fiber in 126 gramm (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pupusa mit käse und bohnen in Nutribit?

Pupusa mit käse und bohnen contains approximately 7.308 grams of fiber in 126 gramm (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pupusa mit käse und bohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusa mit käse und bohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pupusa mit käse und bohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pupusa mit käse und bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusa mit käse und bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pupusa mit käse und bohnen for free?

Yes! Since Pupusa mit käse und bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pupusa mit käse und bohnen with water tracking feature?

Nutribit automatically calculates the water content of Pupusa mit käse und bohnen and adds it to your daily hydration log. Simply log Pupusa mit käse und bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pupusa mit käse und bohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pupusa mit käse und bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pupusa mit käse und bohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pupusa mit käse und bohnen data can be accessed offline in the Nutribit app anytime anywhere!