Sandwich sub footlong

Common Food

16.57

% from protein

42.91

% from carbs

42.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 418 g(418g)
Amount per serving
Calories
803.6
% Daily value*

Total Fat 36.1 g
55.5%

Saturated 7.8 g
39%

Trans Fats 0.2 g

Polyunsaturated 16.1 g

Monounsaturated 8.3 g

Cholesterol 92 mg
30.7%

Sodium, Na 2722.6 mg
118.4%

Potassium, K 883 mg
18.8%

Total Carbohydrates 85.9 g
31.2%

Fiber 6 g
21.4%

Sugars 9.6 g
19.2%

Protein 33.2 g
66.3%

Water 252.9 g

Vitamin A 4538.6 IU

Retinol 57.4 UG

Vitamin A, RAE 275.3 UG

Carotene, beta 2569.6 UG

Carotene, alpha 68.7 UG

Vitamin E 2.1 mg

Vitamin D 62.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 5.8 UG

Lycopene 1749.6 UG

Lutein + zeaxanthin 1139.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.9 mg

Tocopherol, delta 3.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.4 mg

Thiamin 0.8 mg

Riboflavin 0.7 mg

Niacin 12.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 348.6 UG

Folic acid 228.6 UG

Folate, food 119.9 UG

Folate, DFE 509 UG

Vitamin B-12 0.6 UG

Choline, total 47.6 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 99.7 UG

Calcium 515.5 mg

Iron 7.6 mg

Magnesium 82.1 mg

Phosphorus, P 570.2 mg

Zinc 4.4 mg

Copper 0.4 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.8 mg

Selenium 77.4 UG

Ash 9.8 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1.3 g

Lactose 1.4 g

Maltose 0 g

Theobromine 0 mg

Energy 3360.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 4.8 g

SFA 18:0 1.7 g

SFA 20:0 0.1 g

MUFA 18:1 7.8 g

PUFA 18:2 14.2 g

PUFA 18:3 1.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 11.7 mg

Campesterol 11.7 mg

Beta-sitosterol 30.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6 g

PUFA 18:2 n-6 c,c 11.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 1.8 g

Methionine 0.7 g

Cystine 0.5 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 7.2 g

Glycine 1.2 g

Proline 2.1 g

Serine 1.4 g

Sandwich sub footlong Nutrients FAQs

Nutrients

What is the calorie content of Sandwich sub footlong?

A typical serving 1 sandwich (418 grams) of Sandwich sub footlong contains approximately 804 calories.

You can check the exact calorie content by logging Sandwich sub footlong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich sub footlong have?

The amount of fat in Sandwich sub footlong depends on the ingredients and preparation method. On average, one serving 1 sandwich (418 grams) of Sandwich sub footlong contains approximately 36.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich sub footlong have?

The protein content in Sandwich sub footlong depends on the ingredients exists in it. On average, 1 sandwich (418 grams) of Sandwich sub footlong contains approximately 33.17 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich sub footlong, Download Nutribit app for healthier you!

How much sugar does a Sandwich sub footlong have?

On average, 1 sandwich (418 grams) contains about 9.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich sub footlong.

How Much carbohydrates (carbs) is in Sandwich sub footlong?

The amount of carbohydrates (carbs) in Sandwich sub footlong depends on its serving size and preparation. On average, 1 sandwich (418 grams) contains about 85.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich sub footlong.

How Much Fiber is in Sandwich sub footlong?

Sandwich sub footlong contains approximately 5.99 grams of fiber in 1 sandwich (418 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich sub footlong for healthier you!

What vitamins and minerals are in a Sandwich sub footlong?

Vitamins in Sandwich sub footlong:

  • Vitamin A:Sandwich sub footlong has 4538.6 IU of Vitamin A.
  • Vitamin B-12:Sandwich sub footlong has 0.6146 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich sub footlong has 0.5185 mg of Vitamin B-6.
  • Vitamin C:Sandwich sub footlong has 22.396 mg of Vitamin C.
  • Vitamin D:Sandwich sub footlong has 62.38 IU of Vitamin D.
  • Vitamin K:Sandwich sub footlong has 1.034 UG of Vitamin K.

Sandwich sub footlong contains following minerals:

  • Sandwich sub footlong has 515.5mg of Calcium.
  • Sandwich sub footlong has 2722.6mg of Sodium, Na.
  • Sandwich sub footlong has 883.04mg of Potassium, K.
  • Sandwich sub footlong has 7.581mg of Iron.

General

Does Sandwich sub footlong contain caffeine?

Sandwich sub footlong does not contain any caffeine.

Does Sandwich sub footlong contain alcohol?

Sandwich sub footlong does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich sub footlong?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich sub footlong and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich sub footlong quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich sub footlong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich sub footlong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich sub footlong for free?

Yes! Since Sandwich sub footlong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich sub footlong with water tracking feature?

Nutribit automatically calculates the water content of Sandwich sub footlong and adds it to your daily hydration log. Simply log Sandwich sub footlong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich sub footlong as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich sub footlong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich sub footlong nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich sub footlong data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich sub footlong

Protein, Vitamin A and Vitamin B-12 in Sandwich sub footlong supports bone health.

  • Protein in Sandwich sub footlong plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich sub footlong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich sub footlong is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sandwich sub footlong supports heart health.

  • Soluble fiber in Sandwich sub footlong can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich sub footlong helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sandwich sub footlong helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sandwich sub footlong regulates blood sugar.

  • Fiber in Sandwich sub footlong helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sandwich sub footlong helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sandwich sub footlong improves skin health.

  • Fiber in Sandwich sub footlong helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sandwich sub footlong helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sandwich sub footlong boosts immune function.

  • Fiber in Sandwich sub footlong supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich sub footlong supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sandwich sub footlong boosts immune function.

  • Vitamin A in Sandwich sub footlong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sandwich sub footlong enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sandwich sub footlong promotes healthy skin.

  • Vitamin A in Sandwich sub footlong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sandwich sub footlong contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sandwich sub footlong supports bone health.

  • Calcium in Sandwich sub footlong is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sandwich sub footlong helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sandwich sub footlong supports muscle function.

  • Calcium in Sandwich sub footlong plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sandwich sub footlong plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sandwich sub footlong supports heart health.

  • Calcium in Sandwich sub footlong helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich sub footlong helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich sub footlong supports bone health.

  • Magnesium in Sandwich sub footlong helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich sub footlong helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich sub footlong aids muscle function.

  • Magnesium in Sandwich sub footlong helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich sub footlong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich sub footlong provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich sub footlong are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich sub footlong supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich sub footlong aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich sub footlong helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich sub footlong help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich sub footlong helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich sub footlong can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich sub footlong aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich sub footlong help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich sub footlong enhances brain function and helps improve memory and focus.

Glucose from Sandwich sub footlong is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich sub footlong boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich sub footlong provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich sub footlong promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich sub footlong serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich sub footlong improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich sub footlong support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich sub footlong helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich sub footlong, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich sub footlong supports building and repairing tissues.

Builds and repairs tissues in Sandwich sub footlong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich sub footlong supports immune function.

Supports immune function in Sandwich sub footlong is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich sub footlong helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich sub footlong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich sub footlong provides energy.

Provides energy in Sandwich sub footlong can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich sub footlong supports muscle growth and strength.

Supports muscle growth and strength in Sandwich sub footlong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich sub footlong helps in weight management.

Helps in weight management in Sandwich sub footlong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich sub footlong aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich sub footlong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich sub footlong improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich sub footlong is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich sub footlong regulates blood sugar levels.

Regulates blood sugar levels in Sandwich sub footlong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich sub footlong supports digestion.

Fiber in Sandwich sub footlong aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich sub footlong aids in weight management.

Fiber-rich foods in Sandwich sub footlong increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich sub footlong promotes gut health.

Fiber in Sandwich sub footlong acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich sub footlong lowers the risk of colon cancer.

A high-fiber diet from Sandwich sub footlong is linked to a reduced risk of colon cancer.

Fiber in Sandwich sub footlong helps lower blood pressure.

Adequate fiber in Sandwich sub footlong may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich sub footlong reduces the risk of type 2 diabetes.

Fiber in Sandwich sub footlong can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwich sub footlong supports eye health.

Vitamin A in Sandwich sub footlong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich sub footlong enhances reproductive health.

Vitamin A in Sandwich sub footlong plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich sub footlong reduces the risk of certain cancers.

Vitamin A in Sandwich sub footlong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich sub footlong promotes healthy development during pregnancy.

Vitamin A in Sandwich sub footlong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich sub footlong maintains healthy mucous membranes.

Vitamin A in Sandwich sub footlong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich sub footlong improves wound healing.

Vitamin A in Sandwich sub footlong promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich sub footlong may reduce the risk of macular degeneration.

Vitamin A in Sandwich sub footlong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich sub footlong supports brain health

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Vitamin B-6 in Sandwich sub footlong boosts immune function

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Vitamin B-6 in Sandwich sub footlong promotes red blood cell production

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Vitamin B-6 in Sandwich sub footlong reduces symptoms of PMS

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Vitamin B-6 in Sandwich sub footlong supports heart health

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Vitamin B-6 in Sandwich sub footlong aids in protein metabolism

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Vitamin B-6 in Sandwich sub footlong improves mood and reduces depression

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Vitamin B-6 in Sandwich sub footlong supports healthy pregnancy

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Vitamin B-6 in Sandwich sub footlong helps prevent anemia

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Vitamin B-6 in Sandwich sub footlong reduces nausea during pregnancy

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Folate in Sandwich sub footlong supports DNA synthesis.

Vitamin B9 in Sandwich sub footlong is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich sub footlong promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich sub footlong intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich sub footlong helps prevent anemia.

Folate in Sandwich sub footlong helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich sub footlong improves brain function.

Folate in Sandwich sub footlong plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich sub footlong promotes healthy skin and hair.

Vitamin B9 in Sandwich sub footlong aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich sub footlong regulates mood and mental health.

Folate in Sandwich sub footlong helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich sub footlong supports digestive health.

Folate in Sandwich sub footlong promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich sub footlong supports red blood cell production

Vitamin B12 in Sandwich sub footlong plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich sub footlong boosts energy levels

Vitamin B12 in Sandwich sub footlong aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich sub footlong promotes brain health

Vitamin B12 in Sandwich sub footlong supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich sub footlong aids in DNA synthesis

Vitamin B12 in Sandwich sub footlong is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich sub footlong improves mood and mental health

Vitamin B12 in Sandwich sub footlong helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich sub footlong maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich sub footlong contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich sub footlong prevents birth defects

Vitamin B12 in Sandwich sub footlong during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich sub footlong reduces risk of macular degeneration

Vitamin B12 in Sandwich sub footlong lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich sub footlong supports cardiovascular health

Vitamin B12 in Sandwich sub footlong helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich sub footlong supports nerve transmission.

Calcium in Sandwich sub footlong is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich sub footlong supports blood clotting.

Calcium in Sandwich sub footlong is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich sub footlong supports hormonal secretion.

Calcium in Sandwich sub footlong regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich sub footlong supports weight management.

Calcium in Sandwich sub footlong may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich sub footlong supports dental health.

Calcium in Sandwich sub footlong strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich sub footlong supports blood pressure regulation.

Calcium in Sandwich sub footlong, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich sub footlong supports antioxidant protection.

Antioxidant Protection in Sandwich sub footlong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich sub footlong supports thyroid function.

Thyroid Function in Sandwich sub footlong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich sub footlong supports immune system health.

Immune System Support in Sandwich sub footlong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich sub footlong supports cancer prevention.

Cancer Prevention in Sandwich sub footlong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich sub footlong supports cognitive function.

Cognitive Function in Sandwich sub footlong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich sub footlong supports skin health.

Skin Health in Sandwich sub footlong helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich sub footlong supports reproductive health.

Reproductive Health in Sandwich sub footlong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich sub footlong provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich sub footlong helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich sub footlong promotes heart health.

Promotes Heart Health in Sandwich sub footlong helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich sub footlong enhances nerve function.

Enhances Nerve Function in Sandwich sub footlong supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich sub footlong improves sleep quality.

Improves Sleep Quality in Sandwich sub footlong regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich sub footlong supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich sub footlong helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich sub footlong reduces migraine frequency.

Reduces Migraine Frequency in Sandwich sub footlong may help reduce the frequency and severity of migraines.

Magnesium in Sandwich sub footlong promotes digestive health.

Promotes Digestive Health in Sandwich sub footlong supports bowel function and helps prevent constipation.

Magnesium in Sandwich sub footlong helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich sub footlong calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich sub footlong boosts protein synthesis.

Boosts Protein Synthesis in Sandwich sub footlong plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich sub footlong supports fluid balance.

Maintains Fluid Balance in Sandwich sub footlong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich sub footlong supports nerve function.

Supports Nerve Function in Sandwich sub footlong helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich sub footlong helps regulate blood pressure.

Regulates Blood Pressure in Sandwich sub footlong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich sub footlong aids nutrient absorption.

Improves Nutrient Absorption in Sandwich sub footlong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich sub footlong helps balance pH levels.

Balances pH Levels in Sandwich sub footlong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sandwich sub footlong supports fluid balance.

Fluid Balance in Sandwich sub footlong helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sandwich sub footlong supports nerve function.

Nerve Function in Sandwich sub footlong is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sandwich sub footlong reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sandwich sub footlong may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sandwich sub footlong reduces water retention.

Reduces Water Retention in Sandwich sub footlong helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sandwich sub footlong helps reduce hypertension.

Adequate Reduces Hypertension in Sandwich sub footlong intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sandwich sub footlong supports red blood cell formation.

Copper in Sandwich sub footlong plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich sub footlong promotes healthy bones and connective tissues.

Copper in Sandwich sub footlong is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich sub footlong supports nervous system health.

Copper in Sandwich sub footlong is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich sub footlong acts as an antioxidant.

Copper in Sandwich sub footlong is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich sub footlong enhances iron absorption.

Copper in Sandwich sub footlong helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich sub footlong maintains cardiovascular health.

Copper in Sandwich sub footlong helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich sub footlong supports energy production.

Copper in Sandwich sub footlong plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich sub footlong regulates blood pressure.

Copper in Sandwich sub footlong has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sandwich sub footlong boosts immune system

Boosts Immune System in Sandwich sub footlong is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich sub footlong promotes wound healing

Promotes Wound Healing in Sandwich sub footlong plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich sub footlong supports growth and development

Supports Growth and Development in Sandwich sub footlong is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich sub footlong enhances brain function

Enhances Brain Function in Sandwich sub footlong is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich sub footlong regulates hormonal balance

Regulates Hormonal Balance in Sandwich sub footlong helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich sub footlong supports healthy vision

Supports Healthy Vision in Sandwich sub footlong is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich sub footlong improves digestive health

Improves Digestive Health in Sandwich sub footlong supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich sub footlong maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich sub footlong plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich sub footlong reduces inflammation

Reduces Inflammation in Sandwich sub footlong has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 804 calories?

The amount of exercise required to burn off 1 sandwich Sandwich sub footlong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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