Footlong puten sub

Common Food

16.57

% from protein

42.91

% from carbs

42.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 418 g(418g)
Amount per serving
Calories
803.6
% Daily value*

Total Fat 36.1 g
55.5%

Saturated 7.8 g
39%

Trans Fats 0.2 g

Polyunsaturated 16.1 g

Monounsaturated 8.3 g

Cholesterol 92 mg
30.7%

Sodium, Na 2722.6 mg
118.4%

Potassium, K 883 mg
18.8%

Total Carbohydrates 85.9 g
31.2%

Fiber 6 g
21.4%

Sugars 9.6 g
19.2%

Protein 33.2 g
66.3%

Water 252.9 g

Vitamin A 4538.6 IU

Retinol 57.4 UG

Vitamin A, RAE 275.3 UG

Carotene, beta 2569.6 UG

Carotene, alpha 68.7 UG

Vitamin E 2.1 mg

Vitamin D 62.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 5.8 UG

Lycopene 1749.6 UG

Lutein + zeaxanthin 1139.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.9 mg

Tocopherol, delta 3.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.4 mg

Thiamin 0.8 mg

Riboflavin 0.7 mg

Niacin 12.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 348.6 UG

Folic acid 228.6 UG

Folate, food 119.9 UG

Folate, DFE 509 UG

Vitamin B-12 0.6 UG

Choline, total 47.6 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 99.7 UG

Calcium 515.5 mg

Iron 7.6 mg

Magnesium 82.1 mg

Phosphorus, P 570.2 mg

Zinc 4.4 mg

Copper 0.4 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.8 mg

Selenium 77.4 UG

Ash 9.8 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1.3 g

Lactose 1.4 g

Maltose 0 g

Theobromine 0 mg

Energy 3360.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 4.8 g

SFA 18:0 1.7 g

SFA 20:0 0.1 g

MUFA 18:1 7.8 g

PUFA 18:2 14.2 g

PUFA 18:3 1.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 11.7 mg

Campesterol 11.7 mg

Beta-sitosterol 30.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6 g

PUFA 18:2 n-6 c,c 11.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 1.8 g

Methionine 0.7 g

Cystine 0.5 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 7.2 g

Glycine 1.2 g

Proline 2.1 g

Serine 1.4 g

Footlong puten sub Nutrients FAQs

Nutrients

What is the calorie content of Footlong puten sub?

A typical serving 1 Sub (418 grams) of Footlong puten sub contains approximately 804 calories.

You can check the exact calorie content by logging Footlong puten sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Footlong puten sub have?

The amount of fat in Footlong puten sub depends on the ingredients and preparation method. On average, one serving 1 Sub (418 grams) of Footlong puten sub contains approximately 36.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Footlong puten sub have?

The protein content in Footlong puten sub depends on the ingredients exists in it. On average, 1 Sub (418 grams) of Footlong puten sub contains approximately 33.17 grams of protein.

Know your exact protein requirement and how much protein you get from Footlong puten sub, Download Nutribit app for healthier you!

How much sugar does a Footlong puten sub have?

On average, 1 Sub (418 grams) contains about 9.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Footlong puten sub.

How Much carbohydrates (carbs) is in Footlong puten sub?

The amount of carbohydrates (carbs) in Footlong puten sub depends on its serving size and preparation. On average, 1 Sub (418 grams) contains about 85.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Footlong puten sub.

How Much Fiber is in Footlong puten sub?

Footlong puten sub contains approximately 5.99 grams of fiber in 1 Sub (418 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Footlong puten sub for healthier you!

What vitamins and minerals are in a Footlong puten sub?

Vitamins in Footlong puten sub:

  • Vitamin A:Footlong puten sub has 4538.6 IU of Vitamin A.
  • Vitamin B-12:Footlong puten sub has 0.6146 UG of Vitamin B-12.
  • Vitamin B-6:Footlong puten sub has 0.5185 mg of Vitamin B-6.
  • Vitamin C:Footlong puten sub has 22.396 mg of Vitamin C.
  • Vitamin D:Footlong puten sub has 62.38 IU of Vitamin D.
  • Vitamin K:Footlong puten sub has 1.034 UG of Vitamin K.

Footlong puten sub contains following minerals:

  • Footlong puten sub has 515.5mg of Calcium.
  • Footlong puten sub has 2722.6mg of Sodium, Na.
  • Footlong puten sub has 883.04mg of Potassium, K.
  • Footlong puten sub has 7.581mg of Iron.

General

Does Footlong puten sub contain caffeine?

Footlong puten sub does not contain any caffeine.

Does Footlong puten sub contain alcohol?

Footlong puten sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Footlong puten sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Footlong puten sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Footlong puten sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Footlong puten sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Footlong puten sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Footlong puten sub for free?

Yes! Since Footlong puten sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Footlong puten sub with water tracking feature?

Nutribit automatically calculates the water content of Footlong puten sub and adds it to your daily hydration log. Simply log Footlong puten sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Footlong puten sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Footlong puten sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Footlong puten sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Footlong puten sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Footlong puten sub

Protein, Vitamin A and Vitamin B-12 in Footlong puten sub supports bone health.

  • Protein in Footlong puten sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Footlong puten sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Footlong puten sub is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Footlong puten sub supports heart health.

  • Soluble fiber in Footlong puten sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Footlong puten sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Footlong puten sub helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Footlong puten sub regulates blood sugar.

  • Fiber in Footlong puten sub helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Footlong puten sub helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Footlong puten sub improves skin health.

  • Fiber in Footlong puten sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Footlong puten sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Footlong puten sub boosts immune function.

  • Fiber in Footlong puten sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Footlong puten sub supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Footlong puten sub boosts immune function.

  • Vitamin A in Footlong puten sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Footlong puten sub enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Footlong puten sub promotes healthy skin.

  • Vitamin A in Footlong puten sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Footlong puten sub contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Footlong puten sub supports bone health.

  • Calcium in Footlong puten sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Footlong puten sub helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Footlong puten sub supports muscle function.

  • Calcium in Footlong puten sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Footlong puten sub plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Footlong puten sub supports heart health.

  • Calcium in Footlong puten sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Footlong puten sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Footlong puten sub supports bone health.

  • Magnesium in Footlong puten sub helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Footlong puten sub helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Footlong puten sub aids muscle function.

  • Magnesium in Footlong puten sub helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Footlong puten sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Footlong puten sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Footlong puten sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Footlong puten sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Footlong puten sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Footlong puten sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Footlong puten sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Footlong puten sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Footlong puten sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Footlong puten sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Footlong puten sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Footlong puten sub enhances brain function and helps improve memory and focus.

Glucose from Footlong puten sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Footlong puten sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Footlong puten sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Footlong puten sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Footlong puten sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Footlong puten sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Footlong puten sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Footlong puten sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Footlong puten sub, help regulate blood pressure and reduce hypertension risk.

Protein in Footlong puten sub supports building and repairing tissues.

Builds and repairs tissues in Footlong puten sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Footlong puten sub supports immune function.

Supports immune function in Footlong puten sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Footlong puten sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Footlong puten sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Footlong puten sub provides energy.

Provides energy in Footlong puten sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Footlong puten sub supports muscle growth and strength.

Supports muscle growth and strength in Footlong puten sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Footlong puten sub helps in weight management.

Helps in weight management in Footlong puten sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Footlong puten sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Footlong puten sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Footlong puten sub improves skin, hair, and nails.

Improves skin, hair, and nails in Footlong puten sub is essential for the health and growth of hair, skin, and nails.

Protein in Footlong puten sub regulates blood sugar levels.

Regulates blood sugar levels in Footlong puten sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Footlong puten sub supports digestion.

Fiber in Footlong puten sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Footlong puten sub aids in weight management.

Fiber-rich foods in Footlong puten sub increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Footlong puten sub promotes gut health.

Fiber in Footlong puten sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Footlong puten sub lowers the risk of colon cancer.

A high-fiber diet from Footlong puten sub is linked to a reduced risk of colon cancer.

Fiber in Footlong puten sub helps lower blood pressure.

Adequate fiber in Footlong puten sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Footlong puten sub reduces the risk of type 2 diabetes.

Fiber in Footlong puten sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Footlong puten sub supports eye health.

Vitamin A in Footlong puten sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Footlong puten sub enhances reproductive health.

Vitamin A in Footlong puten sub plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Footlong puten sub reduces the risk of certain cancers.

Vitamin A in Footlong puten sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Footlong puten sub promotes healthy development during pregnancy.

Vitamin A in Footlong puten sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Footlong puten sub maintains healthy mucous membranes.

Vitamin A in Footlong puten sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Footlong puten sub improves wound healing.

Vitamin A in Footlong puten sub promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Footlong puten sub may reduce the risk of macular degeneration.

Vitamin A in Footlong puten sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Footlong puten sub supports brain health

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Vitamin B-6 in Footlong puten sub boosts immune function

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Vitamin B-6 in Footlong puten sub promotes red blood cell production

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Vitamin B-6 in Footlong puten sub reduces symptoms of PMS

{{vitamin}} in Footlong puten sub reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Footlong puten sub supports heart health

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Vitamin B-6 in Footlong puten sub aids in protein metabolism

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Vitamin B-6 in Footlong puten sub improves mood and reduces depression

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Vitamin B-6 in Footlong puten sub supports healthy pregnancy

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Vitamin B-6 in Footlong puten sub helps prevent anemia

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Vitamin B-6 in Footlong puten sub reduces nausea during pregnancy

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Folate in Footlong puten sub supports DNA synthesis.

Vitamin B9 in Footlong puten sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Footlong puten sub promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Footlong puten sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Footlong puten sub helps prevent anemia.

Folate in Footlong puten sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Footlong puten sub improves brain function.

Folate in Footlong puten sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Footlong puten sub promotes healthy skin and hair.

Vitamin B9 in Footlong puten sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Footlong puten sub regulates mood and mental health.

Folate in Footlong puten sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Footlong puten sub supports digestive health.

Folate in Footlong puten sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Footlong puten sub supports red blood cell production

Vitamin B12 in Footlong puten sub plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Footlong puten sub boosts energy levels

Vitamin B12 in Footlong puten sub aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Footlong puten sub promotes brain health

Vitamin B12 in Footlong puten sub supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Footlong puten sub aids in DNA synthesis

Vitamin B12 in Footlong puten sub is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Footlong puten sub improves mood and mental health

Vitamin B12 in Footlong puten sub helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Footlong puten sub maintains healthy skin, hair, and nails

Vitamin B12 in Footlong puten sub contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Footlong puten sub prevents birth defects

Vitamin B12 in Footlong puten sub during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Footlong puten sub reduces risk of macular degeneration

Vitamin B12 in Footlong puten sub lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Footlong puten sub supports cardiovascular health

Vitamin B12 in Footlong puten sub helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Footlong puten sub supports nerve transmission.

Calcium in Footlong puten sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Footlong puten sub supports blood clotting.

Calcium in Footlong puten sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Footlong puten sub supports hormonal secretion.

Calcium in Footlong puten sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Footlong puten sub supports weight management.

Calcium in Footlong puten sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Footlong puten sub supports dental health.

Calcium in Footlong puten sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Footlong puten sub supports blood pressure regulation.

Calcium in Footlong puten sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Footlong puten sub supports antioxidant protection.

Antioxidant Protection in Footlong puten sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Footlong puten sub supports thyroid function.

Thyroid Function in Footlong puten sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Footlong puten sub supports immune system health.

Immune System Support in Footlong puten sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Footlong puten sub supports cancer prevention.

Cancer Prevention in Footlong puten sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Footlong puten sub supports cognitive function.

Cognitive Function in Footlong puten sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Footlong puten sub supports skin health.

Skin Health in Footlong puten sub helps protect the skin from UV damage and supports wound healing.

Selenium in Footlong puten sub supports reproductive health.

Reproductive Health in Footlong puten sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Footlong puten sub provides anti-inflammatory effects.

Anti-Inflammatory Effects in Footlong puten sub helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Footlong puten sub promotes heart health.

Promotes Heart Health in Footlong puten sub helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Footlong puten sub enhances nerve function.

Enhances Nerve Function in Footlong puten sub supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Footlong puten sub improves sleep quality.

Improves Sleep Quality in Footlong puten sub regulates sleep patterns by supporting melatonin production.

Magnesium in Footlong puten sub supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Footlong puten sub helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Footlong puten sub reduces migraine frequency.

Reduces Migraine Frequency in Footlong puten sub may help reduce the frequency and severity of migraines.

Magnesium in Footlong puten sub promotes digestive health.

Promotes Digestive Health in Footlong puten sub supports bowel function and helps prevent constipation.

Magnesium in Footlong puten sub helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Footlong puten sub calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Footlong puten sub boosts protein synthesis.

Boosts Protein Synthesis in Footlong puten sub plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Footlong puten sub supports fluid balance.

Maintains Fluid Balance in Footlong puten sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Footlong puten sub supports nerve function.

Supports Nerve Function in Footlong puten sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Footlong puten sub helps regulate blood pressure.

Regulates Blood Pressure in Footlong puten sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Footlong puten sub aids nutrient absorption.

Improves Nutrient Absorption in Footlong puten sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Footlong puten sub helps balance pH levels.

Balances pH Levels in Footlong puten sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Footlong puten sub supports fluid balance.

Fluid Balance in Footlong puten sub helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Footlong puten sub supports nerve function.

Nerve Function in Footlong puten sub is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Footlong puten sub reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Footlong puten sub may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Footlong puten sub reduces water retention.

Reduces Water Retention in Footlong puten sub helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Footlong puten sub helps reduce hypertension.

Adequate Reduces Hypertension in Footlong puten sub intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Footlong puten sub supports red blood cell formation.

Copper in Footlong puten sub plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Footlong puten sub promotes healthy bones and connective tissues.

Copper in Footlong puten sub is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Footlong puten sub supports nervous system health.

Copper in Footlong puten sub is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Footlong puten sub acts as an antioxidant.

Copper in Footlong puten sub is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Footlong puten sub enhances iron absorption.

Copper in Footlong puten sub helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Footlong puten sub maintains cardiovascular health.

Copper in Footlong puten sub helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Footlong puten sub supports energy production.

Copper in Footlong puten sub plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Footlong puten sub regulates blood pressure.

Copper in Footlong puten sub has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Footlong puten sub boosts immune system

Boosts Immune System in Footlong puten sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Footlong puten sub promotes wound healing

Promotes Wound Healing in Footlong puten sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Footlong puten sub supports growth and development

Supports Growth and Development in Footlong puten sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Footlong puten sub enhances brain function

Enhances Brain Function in Footlong puten sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Footlong puten sub regulates hormonal balance

Regulates Hormonal Balance in Footlong puten sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Footlong puten sub supports healthy vision

Supports Healthy Vision in Footlong puten sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Footlong puten sub improves digestive health

Improves Digestive Health in Footlong puten sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Footlong puten sub maintains healthy reproductive function

Maintains Healthy Reproductive Function in Footlong puten sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Footlong puten sub reduces inflammation

Reduces Inflammation in Footlong puten sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 804 calories?

The amount of exercise required to burn off 1 Sub Footlong puten sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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