Französischer butterkuchen

Common Food

Total Energy

338.8

kcal

54.88

% from carbs

3.96

% from protein

41.16

% from fats

In 93.5 g

% daily value

Total Fat

15.7g

24.1%

Saturated

9.8g

48.8%

Trans Fats

0.6g

Polyunsaturated

0.7g

Monounsaturated

4g

Cholesterol

40.7mg

13.6%

Sodium, Na

320.1mg

13.9%

Potassium, K

42.1mg

0.9%

Total Carbohydrates

47.1g

17.1%

Fiber

1g

3.4%

Sugars

25g

50.1%

Protein

3.4g

6.8%

Water

26.2g

Ash

1.1g

Sucrose

25g

Energy

1417.2kJ

Calcium, Ca

10mg

Iron, Fe

1.4mg

Magnesium, Mg

7.2mg

Phosphorus, P

39.7mg

Zinc, Zn

0.3mg

Fluoride, F

14.6UG

Manganese, Mn

0.2mg

Selenium, Se

10.1UG

Vitamin A, IU

472.7IU

Retinol

126.9UG

Vitamin A, RAE

129.4UG

Carotene, beta

29.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

5.2UG

Tocopherol, gamma

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.2mg

Folate, total

68.6UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

44.1UG

Folate, food

24.5UG

Folate, DFE

99.5UG

Betaine

20.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.2g

SFA 18:0

1.9g

MUFA 18:1

3.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französischer butterkuchen

A typical serving 93.47 gramm of Französischer butterkuchen (93.47 grams) contains approximately 338.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französischer butterkuchen depends on the ingredients and preparation method. On average, one serving 93.47 gramm (93.47 grams) of Französischer butterkuchen contains approximately 15.6748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französischer butterkuchen depends on the ingredients exists in it. On average, 93.47 gramm of Französischer butterkuchen (about 93.47 grams) contains approximately 3.3895 grams of protein.

On average, 93.47 gramm (about 93.47 grams) contains about 25.0387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 93.47 gramm (about 93.47 grams) contains about 47.1408 grams of carbohydrates.

Französischer butterkuchen contains approximately 0.9528 grams of fiber in 93.47 gramm (about 93.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 339 calories?

The amount of exercise required to burn off 93.47 gramm Französischer butterkuchen

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.