Französischer joghurt kuchen
Common Food
8.18
% from protein68.63
% from carbs68.63
% from fatNutrition Facts
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Französischer joghurt kuchen Nutrients FAQs
Nutrients
- Vitamin A:Französischer joghurt kuchen has 145.625 IU of Vitamin A.
- Vitamin B-12:Französischer joghurt kuchen has 0.3392 UG of Vitamin B-12.
- Vitamin B-6:Französischer joghurt kuchen has 0.0777 mg of Vitamin B-6.
- Vitamin C:Französischer joghurt kuchen has 0.1667 mg of Vitamin C.
- Vitamin D:Französischer joghurt kuchen has 20.7083 IU of Vitamin D.
- Französischer joghurt kuchen has 83.5798mg of Calcium.
- Französischer joghurt kuchen has 138.7566mg of Sodium, Na.
- Französischer joghurt kuchen has 144.7979mg of Potassium, K.
- Französischer joghurt kuchen has 3.1494mg of Iron.
What is the calorie content of Französischer joghurt kuchen?
A typical serving 152.12 gramm (152.12 grams) of Französischer joghurt kuchen contains approximately 492 calories.
You can check the exact calorie content by logging Französischer joghurt kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Französischer joghurt kuchen have?
The amount of fat in Französischer joghurt kuchen depends on the ingredients and preparation method. On average, one serving 152.12 gramm (152.12 grams) of Französischer joghurt kuchen contains approximately 12.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Französischer joghurt kuchen have?
The protein content in Französischer joghurt kuchen depends on the ingredients exists in it. On average, 152.12 gramm (152.12 grams) of Französischer joghurt kuchen contains approximately 10.09 grams of protein.
Know your exact protein requirement and how much protein you get from Französischer joghurt kuchen, Download Nutribit app for healthier you!
How much sugar does a Französischer joghurt kuchen have?
On average, 152.12 gramm (152.12 grams) contains about 41.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Französischer joghurt kuchen.
How Much carbohydrates (carbs) is in Französischer joghurt kuchen?
The amount of carbohydrates (carbs) in Französischer joghurt kuchen depends on its serving size and preparation. On average, 152.12 gramm (152.12 grams) contains about 84.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Französischer joghurt kuchen.
How Much Fiber is in Französischer joghurt kuchen?
Französischer joghurt kuchen contains approximately 1.53 grams of fiber in 152.12 gramm (152.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Französischer joghurt kuchen for healthier you!
What vitamins and minerals are in a Französischer joghurt kuchen?
Vitamins in Französischer joghurt kuchen:
Französischer joghurt kuchen contains following minerals:
General
Does Französischer joghurt kuchen contain caffeine?
Französischer joghurt kuchen does not contain any caffeine.
Does Französischer joghurt kuchen contain alcohol?
Französischer joghurt kuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Französischer joghurt kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Französischer joghurt kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Französischer joghurt kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Französischer joghurt kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Französischer joghurt kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Französischer joghurt kuchen for free?
Yes! Since Französischer joghurt kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Französischer joghurt kuchen with water tracking feature?
Nutribit automatically calculates the water content of Französischer joghurt kuchen and adds it to your daily hydration log. Simply log Französischer joghurt kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Französischer joghurt kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Französischer joghurt kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Französischer joghurt kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Französischer joghurt kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Französischer joghurt kuchen
Total Carbohydrates in Französischer joghurt kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Französischer joghurt kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Französischer joghurt kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Französischer joghurt kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Französischer joghurt kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Französischer joghurt kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Französischer joghurt kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Französischer joghurt kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Französischer joghurt kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Französischer joghurt kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Französischer joghurt kuchen enhances brain function and helps improve memory and focus.
Glucose from Französischer joghurt kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Französischer joghurt kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Französischer joghurt kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Französischer joghurt kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Französischer joghurt kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Französischer joghurt kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Französischer joghurt kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Französischer joghurt kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Französischer joghurt kuchen, help regulate blood pressure and reduce hypertension risk.
Protein in Französischer joghurt kuchen supports building and repairing tissues.
Builds and repairs tissues in Französischer joghurt kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Französischer joghurt kuchen supports immune function.
Supports immune function in Französischer joghurt kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Französischer joghurt kuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Französischer joghurt kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Französischer joghurt kuchen provides energy.
Provides energy in Französischer joghurt kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Französischer joghurt kuchen supports muscle growth and strength.
Supports muscle growth and strength in Französischer joghurt kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Französischer joghurt kuchen helps in weight management.
Helps in weight management in Französischer joghurt kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Französischer joghurt kuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Französischer joghurt kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Französischer joghurt kuchen supports bone health.
Supports bone health in Französischer joghurt kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Französischer joghurt kuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Französischer joghurt kuchen is essential for the health and growth of hair, skin, and nails.
Protein in Französischer joghurt kuchen regulates blood sugar levels.
Regulates blood sugar levels in Französischer joghurt kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Französischer joghurt kuchen supports DNA synthesis.
Vitamin B9 in Französischer joghurt kuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Französischer joghurt kuchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Französischer joghurt kuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Französischer joghurt kuchen helps prevent anemia.
Folate in Französischer joghurt kuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Französischer joghurt kuchen supports heart health.
Vitamin B9 in Französischer joghurt kuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Französischer joghurt kuchen improves brain function.
Folate in Französischer joghurt kuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Französischer joghurt kuchen boosts immune function.
Adequate Boosts Immune Function in Französischer joghurt kuchen supports immune function by helping in the production of white blood cells.
Folate in Französischer joghurt kuchen promotes healthy skin and hair.
Vitamin B9 in Französischer joghurt kuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Französischer joghurt kuchen regulates mood and mental health.
Folate in Französischer joghurt kuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Französischer joghurt kuchen supports digestive health.
Folate in Französischer joghurt kuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Französischer joghurt kuchen supports antioxidant protection.
Antioxidant Protection in Französischer joghurt kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Französischer joghurt kuchen supports thyroid function.
Thyroid Function in Französischer joghurt kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Französischer joghurt kuchen supports immune system health.
Immune System Support in Französischer joghurt kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Französischer joghurt kuchen supports heart health.
Heart Health in Französischer joghurt kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Französischer joghurt kuchen supports cancer prevention.
Cancer Prevention in Französischer joghurt kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Französischer joghurt kuchen supports cognitive function.
Cognitive Function in Französischer joghurt kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Französischer joghurt kuchen supports skin health.
Skin Health in Französischer joghurt kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Französischer joghurt kuchen supports reproductive health.
Reproductive Health in Französischer joghurt kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Französischer joghurt kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Französischer joghurt kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 492 calories?
The amount of exercise required to burn off 152.12 gramm Französischer joghurt kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.