Französischer kartoffelkuchen

Common Food

5.97

% from protein

35.51

% from carbs

35.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.1 mg
0%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.5 g

Vitamin A 2.5 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Französischer kartoffelkuchen Nutrients FAQs

Nutrients

What is the calorie content of Französischer kartoffelkuchen?

A typical serving 244.87 gramm (244.87 grams) of Französischer kartoffelkuchen contains approximately 684 calories.

You can check the exact calorie content by logging Französischer kartoffelkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Französischer kartoffelkuchen have?

The amount of fat in Französischer kartoffelkuchen depends on the ingredients and preparation method. On average, one serving 244.87 gramm (244.87 grams) of Französischer kartoffelkuchen contains approximately 44.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Französischer kartoffelkuchen have?

The protein content in Französischer kartoffelkuchen depends on the ingredients exists in it. On average, 244.87 gramm (244.87 grams) of Französischer kartoffelkuchen contains approximately 10.31 grams of protein.

Know your exact protein requirement and how much protein you get from Französischer kartoffelkuchen, Download Nutribit app for healthier you!

How much sugar does a Französischer kartoffelkuchen have?

On average, 244.87 gramm (244.87 grams) contains about 4.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Französischer kartoffelkuchen.

How Much carbohydrates (carbs) is in Französischer kartoffelkuchen?

The amount of carbohydrates (carbs) in Französischer kartoffelkuchen depends on its serving size and preparation. On average, 244.87 gramm (244.87 grams) contains about 61.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Französischer kartoffelkuchen.

How Much Fiber is in Französischer kartoffelkuchen?

Französischer kartoffelkuchen contains approximately 3.72 grams of fiber in 244.87 gramm (244.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Französischer kartoffelkuchen for healthier you!

What vitamins and minerals are in a Französischer kartoffelkuchen?

Vitamins in Französischer kartoffelkuchen:

  • Vitamin A:Französischer kartoffelkuchen has 617.714 IU of Vitamin A.
  • Vitamin B-12:Französischer kartoffelkuchen has 0.1141 UG of Vitamin B-12.
  • Vitamin B-6:Französischer kartoffelkuchen has 0.3764 mg of Vitamin B-6.
  • Vitamin C:Französischer kartoffelkuchen has 11.8008 mg of Vitamin C.
  • Vitamin D:Französischer kartoffelkuchen has 28.4199 IU of Vitamin D.

Französischer kartoffelkuchen contains following minerals:

  • Französischer kartoffelkuchen has 59.2126mg of Calcium.
  • Französischer kartoffelkuchen has 274.9469mg of Sodium, Na.
  • Französischer kartoffelkuchen has 638.0863mg of Potassium, K.
  • Französischer kartoffelkuchen has 3.3578mg of Iron.

General

Does Französischer kartoffelkuchen contain caffeine?

Französischer kartoffelkuchen does not contain any caffeine.

Does Französischer kartoffelkuchen contain alcohol?

Französischer kartoffelkuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Französischer kartoffelkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Französischer kartoffelkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Französischer kartoffelkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Französischer kartoffelkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Französischer kartoffelkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Französischer kartoffelkuchen for free?

Yes! Since Französischer kartoffelkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Französischer kartoffelkuchen with water tracking feature?

Nutribit automatically calculates the water content of Französischer kartoffelkuchen and adds it to your daily hydration log. Simply log Französischer kartoffelkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Französischer kartoffelkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Französischer kartoffelkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Französischer kartoffelkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Französischer kartoffelkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Französischer kartoffelkuchen

Total Carbohydrates in Französischer kartoffelkuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Französischer kartoffelkuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Französischer kartoffelkuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Französischer kartoffelkuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Französischer kartoffelkuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Französischer kartoffelkuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Französischer kartoffelkuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Französischer kartoffelkuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Französischer kartoffelkuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Französischer kartoffelkuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Französischer kartoffelkuchen enhances brain function and helps improve memory and focus.

Glucose from Französischer kartoffelkuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Französischer kartoffelkuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Französischer kartoffelkuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Französischer kartoffelkuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Französischer kartoffelkuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Französischer kartoffelkuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Französischer kartoffelkuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Französischer kartoffelkuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Französischer kartoffelkuchen, help regulate blood pressure and reduce hypertension risk.

Protein in Französischer kartoffelkuchen supports building and repairing tissues.

Builds and repairs tissues in Französischer kartoffelkuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Französischer kartoffelkuchen supports immune function.

Supports immune function in Französischer kartoffelkuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Französischer kartoffelkuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Französischer kartoffelkuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Französischer kartoffelkuchen provides energy.

Provides energy in Französischer kartoffelkuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Französischer kartoffelkuchen supports muscle growth and strength.

Supports muscle growth and strength in Französischer kartoffelkuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Französischer kartoffelkuchen helps in weight management.

Helps in weight management in Französischer kartoffelkuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Französischer kartoffelkuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Französischer kartoffelkuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Französischer kartoffelkuchen supports bone health.

Supports bone health in Französischer kartoffelkuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Französischer kartoffelkuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Französischer kartoffelkuchen is essential for the health and growth of hair, skin, and nails.

Protein in Französischer kartoffelkuchen regulates blood sugar levels.

Regulates blood sugar levels in Französischer kartoffelkuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Französischer kartoffelkuchen supports brain health

{{vitamin}} in Französischer kartoffelkuchen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Französischer kartoffelkuchen boosts immune function

{{vitamin}} in Französischer kartoffelkuchen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Französischer kartoffelkuchen promotes red blood cell production

{{vitamin}} in Französischer kartoffelkuchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Französischer kartoffelkuchen reduces symptoms of PMS

{{vitamin}} in Französischer kartoffelkuchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Französischer kartoffelkuchen supports heart health

{{vitamin}} in Französischer kartoffelkuchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Französischer kartoffelkuchen aids in protein metabolism

{{vitamin}} in Französischer kartoffelkuchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Französischer kartoffelkuchen improves mood and reduces depression

{{vitamin}} in Französischer kartoffelkuchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Französischer kartoffelkuchen supports healthy pregnancy

{{vitamin}} in Französischer kartoffelkuchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Französischer kartoffelkuchen helps prevent anemia

{{vitamin}} in Französischer kartoffelkuchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Französischer kartoffelkuchen reduces nausea during pregnancy

{{vitamin}} in Französischer kartoffelkuchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Französischer kartoffelkuchen supports DNA synthesis.

Vitamin B9 in Französischer kartoffelkuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Französischer kartoffelkuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Französischer kartoffelkuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Französischer kartoffelkuchen helps prevent anemia.

Folate in Französischer kartoffelkuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Französischer kartoffelkuchen supports heart health.

Vitamin B9 in Französischer kartoffelkuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Französischer kartoffelkuchen improves brain function.

Folate in Französischer kartoffelkuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Französischer kartoffelkuchen boosts immune function.

Adequate Boosts Immune Function in Französischer kartoffelkuchen supports immune function by helping in the production of white blood cells.

Folate in Französischer kartoffelkuchen promotes healthy skin and hair.

Vitamin B9 in Französischer kartoffelkuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Französischer kartoffelkuchen regulates mood and mental health.

Folate in Französischer kartoffelkuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Französischer kartoffelkuchen supports digestive health.

Folate in Französischer kartoffelkuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Französischer kartoffelkuchen supports antioxidant protection.

Antioxidant Protection in Französischer kartoffelkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Französischer kartoffelkuchen supports thyroid function.

Thyroid Function in Französischer kartoffelkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Französischer kartoffelkuchen supports immune system health.

Immune System Support in Französischer kartoffelkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Französischer kartoffelkuchen supports heart health.

Heart Health in Französischer kartoffelkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Französischer kartoffelkuchen supports cancer prevention.

Cancer Prevention in Französischer kartoffelkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Französischer kartoffelkuchen supports cognitive function.

Cognitive Function in Französischer kartoffelkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Französischer kartoffelkuchen supports skin health.

Skin Health in Französischer kartoffelkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Französischer kartoffelkuchen supports reproductive health.

Reproductive Health in Französischer kartoffelkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Französischer kartoffelkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Französischer kartoffelkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 684 calories?

The amount of exercise required to burn off 244.87 gramm Französischer kartoffelkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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