Französischer mangoldkrapfen

Common Food

Total Energy

63.8

kcal

29.54

% from carbs

12.31

% from protein

58.15

% from fats

In 48.5 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

2.8%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

1.1g

Cholesterol

23.9mg

8%

Sodium, Na

198.5mg

8.6%

Potassium, K

161.6mg

3.4%

Total Carbohydrates

4.8g

1.8%

Fiber

0.7g

2.4%

Sugars

0.4g

0.9%

Protein

2g

4%

Water

36.6g

Ash

0.9g

Glucose

0.1g

Energy

267.2kJ

Calcium, Ca

30.4mg

Iron, Fe

0.9mg

Magnesium, Mg

22.8mg

Phosphorus, P

33.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

1544.5IU

Retinol

14.2UG

Vitamin A, RAE

89UG

Carotene, beta

892.1UG

Carotene, alpha

9.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

2541.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.7mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

15.7UG

Vitamin B-12

0.1UG

Choline, total

25.5mg

Vitamin K (phylloquinone)

109UG

Folic acid

6UG

Folate, food

9.7UG

Folate, DFE

20UG

Betaine

2.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

Phytosterols

9.2mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französischer mangoldkrapfen

A typical serving 48.46 gramm of Französischer mangoldkrapfen (48.46 grams) contains approximately 63.8317 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französischer mangoldkrapfen depends on the ingredients and preparation method. On average, one serving 48.46 gramm (48.46 grams) of Französischer mangoldkrapfen contains approximately 4.2198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französischer mangoldkrapfen depends on the ingredients exists in it. On average, 48.46 gramm of Französischer mangoldkrapfen (about 48.46 grams) contains approximately 1.9771 grams of protein.

On average, 48.46 gramm (about 48.46 grams) contains about 0.4308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 48.46 gramm (about 48.46 grams) contains about 4.8128 grams of carbohydrates.

Französischer mangoldkrapfen contains approximately 0.6811 grams of fiber in 48.46 gramm (about 48.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 48.46 gramm Französischer mangoldkrapfen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.