Garnelen lo mein
Common Food
34.11
% from protein44.19
% from carbs44.19
% from fatNutrition Facts
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Garnelen lo mein Nutrients FAQs
Nutrients
- Vitamin A:Garnelen lo mein has 3998.6522 IU of Vitamin A.
- Vitamin B-12:Garnelen lo mein has 0.9504 UG of Vitamin B-12.
- Vitamin B-6:Garnelen lo mein has 0.318 mg of Vitamin B-6.
- Vitamin C:Garnelen lo mein has 23.4069 mg of Vitamin C.
- Vitamin D:Garnelen lo mein has 4.968 IU of Vitamin D.
- Vitamin K:Garnelen lo mein has 0.2268 UG of Vitamin K.
- Garnelen lo mein has 96.6224mg of Calcium.
- Garnelen lo mein has 1241.1564mg of Sodium, Na.
- Garnelen lo mein has 356.2218mg of Potassium, K.
- Garnelen lo mein has 1.3945mg of Iron.
What is the calorie content of Garnelen lo mein?
A typical serving 210.05 gramm (210.05 grams) of Garnelen lo mein contains approximately 210 calories.
You can check the exact calorie content by logging Garnelen lo mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garnelen lo mein have?
The amount of fat in Garnelen lo mein depends on the ingredients and preparation method. On average, one serving 210.05 gramm (210.05 grams) of Garnelen lo mein contains approximately 5.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garnelen lo mein have?
The protein content in Garnelen lo mein depends on the ingredients exists in it. On average, 210.05 gramm (210.05 grams) of Garnelen lo mein contains approximately 17.96 grams of protein.
Know your exact protein requirement and how much protein you get from Garnelen lo mein, Download Nutribit app for healthier you!
How much sugar does a Garnelen lo mein have?
On average, 210.05 gramm (210.05 grams) contains about 6.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen lo mein.
How Much carbohydrates (carbs) is in Garnelen lo mein?
The amount of carbohydrates (carbs) in Garnelen lo mein depends on its serving size and preparation. On average, 210.05 gramm (210.05 grams) contains about 23.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garnelen lo mein.
How Much Fiber is in Garnelen lo mein?
Garnelen lo mein contains approximately 3.07 grams of fiber in 210.05 gramm (210.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen lo mein for healthier you!
What vitamins and minerals are in a Garnelen lo mein?
Vitamins in Garnelen lo mein:
Garnelen lo mein contains following minerals:
General
Does Garnelen lo mein contain caffeine?
Garnelen lo mein does not contain any caffeine.
Does Garnelen lo mein contain alcohol?
Garnelen lo mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garnelen lo mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen lo mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garnelen lo mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garnelen lo mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen lo mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garnelen lo mein for free?
Yes! Since Garnelen lo mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garnelen lo mein with water tracking feature?
Nutribit automatically calculates the water content of Garnelen lo mein and adds it to your daily hydration log. Simply log Garnelen lo mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garnelen lo mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garnelen lo mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garnelen lo mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garnelen lo mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garnelen lo mein
Protein, Vitamin A and Vitamin B-12 in Garnelen lo mein supports bone health.
Protein in Garnelen lo mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garnelen lo mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Garnelen lo mein is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Garnelen lo mein supports building and repairing tissues.
Builds and repairs tissues in Garnelen lo mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garnelen lo mein supports immune function.
Supports immune function in Garnelen lo mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garnelen lo mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garnelen lo mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garnelen lo mein provides energy.
Provides energy in Garnelen lo mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garnelen lo mein supports muscle growth and strength.
Supports muscle growth and strength in Garnelen lo mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garnelen lo mein helps in weight management.
Helps in weight management in Garnelen lo mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garnelen lo mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garnelen lo mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garnelen lo mein improves skin, hair, and nails.
Improves skin, hair, and nails in Garnelen lo mein is essential for the health and growth of hair, skin, and nails.
Protein in Garnelen lo mein regulates blood sugar levels.
Regulates blood sugar levels in Garnelen lo mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garnelen lo mein supports eye health.
Vitamin A in Garnelen lo mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garnelen lo mein boosts immune function.
Vitamin A in Garnelen lo mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garnelen lo mein promotes healthy skin.
Vitamin A in Garnelen lo mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garnelen lo mein enhances reproductive health.
Vitamin A in Garnelen lo mein plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garnelen lo mein reduces the risk of certain cancers.
Vitamin A in Garnelen lo mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garnelen lo mein promotes healthy development during pregnancy.
Vitamin A in Garnelen lo mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garnelen lo mein maintains healthy mucous membranes.
Vitamin A in Garnelen lo mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garnelen lo mein improves wound healing.
Vitamin A in Garnelen lo mein promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garnelen lo mein may reduce the risk of macular degeneration.
Vitamin A in Garnelen lo mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Garnelen lo mein supports brain health
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Vitamin B-6 in Garnelen lo mein boosts immune function
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Vitamin B-6 in Garnelen lo mein promotes red blood cell production
{{vitamin}} in Garnelen lo mein promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Garnelen lo mein reduces symptoms of PMS
{{vitamin}} in Garnelen lo mein reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Garnelen lo mein supports heart health
{{vitamin}} in Garnelen lo mein supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Garnelen lo mein aids in protein metabolism
{{vitamin}} in Garnelen lo mein aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Garnelen lo mein improves mood and reduces depression
{{vitamin}} in Garnelen lo mein improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Garnelen lo mein supports healthy pregnancy
{{vitamin}} in Garnelen lo mein supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Garnelen lo mein helps prevent anemia
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Vitamin B-6 in Garnelen lo mein reduces nausea during pregnancy
{{vitamin}} in Garnelen lo mein reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Garnelen lo mein supports DNA synthesis.
Vitamin B9 in Garnelen lo mein is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Garnelen lo mein promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Garnelen lo mein intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Garnelen lo mein helps prevent anemia.
Folate in Garnelen lo mein helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Garnelen lo mein supports heart health.
Vitamin B9 in Garnelen lo mein helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Garnelen lo mein improves brain function.
Folate in Garnelen lo mein plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Garnelen lo mein boosts immune function.
Adequate Boosts Immune Function in Garnelen lo mein supports immune function by helping in the production of white blood cells.
Folate in Garnelen lo mein promotes healthy skin and hair.
Vitamin B9 in Garnelen lo mein aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Garnelen lo mein regulates mood and mental health.
Folate in Garnelen lo mein helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Garnelen lo mein supports digestive health.
Folate in Garnelen lo mein promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Garnelen lo mein supports red blood cell production
Vitamin B12 in Garnelen lo mein plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Garnelen lo mein boosts energy levels
Vitamin B12 in Garnelen lo mein aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Garnelen lo mein promotes brain health
Vitamin B12 in Garnelen lo mein supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Garnelen lo mein aids in DNA synthesis
Vitamin B12 in Garnelen lo mein is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Garnelen lo mein improves mood and mental health
Vitamin B12 in Garnelen lo mein helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Garnelen lo mein maintains healthy skin, hair, and nails
Vitamin B12 in Garnelen lo mein contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Garnelen lo mein prevents birth defects
Vitamin B12 in Garnelen lo mein during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Garnelen lo mein reduces risk of macular degeneration
Vitamin B12 in Garnelen lo mein lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Garnelen lo mein supports cardiovascular health
Vitamin B12 in Garnelen lo mein helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Garnelen lo mein supports antioxidant protection.
Antioxidant Protection in Garnelen lo mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Garnelen lo mein supports thyroid function.
Thyroid Function in Garnelen lo mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Garnelen lo mein supports immune system health.
Immune System Support in Garnelen lo mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Garnelen lo mein supports heart health.
Heart Health in Garnelen lo mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Garnelen lo mein supports cancer prevention.
Cancer Prevention in Garnelen lo mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Garnelen lo mein supports cognitive function.
Cognitive Function in Garnelen lo mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Garnelen lo mein supports skin health.
Skin Health in Garnelen lo mein helps protect the skin from UV damage and supports wound healing.
Selenium in Garnelen lo mein supports reproductive health.
Reproductive Health in Garnelen lo mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Garnelen lo mein provides anti-inflammatory effects.
Anti-Inflammatory Effects in Garnelen lo mein helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Garnelen lo mein supports fluid balance.
Maintains Fluid Balance in Garnelen lo mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garnelen lo mein supports nerve function.
Supports Nerve Function in Garnelen lo mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garnelen lo mein helps regulate blood pressure.
Regulates Blood Pressure in Garnelen lo mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garnelen lo mein supports muscle function.
Aids Muscle Function in Garnelen lo mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garnelen lo mein aids nutrient absorption.
Improves Nutrient Absorption in Garnelen lo mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garnelen lo mein helps balance pH levels.
Balances pH Levels in Garnelen lo mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garnelen lo mein supports bone health.
Supports Bone Health in Garnelen lo mein helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 210.05 gramm Garnelen lo mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.