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Garnelen mayonnaise sandwich

Common Food

467

kcal Energy

28.6%

% from carbs

22%

% from protein

49.4%

% from fats

In 208.21 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208.21 g
Calories
467

% Daily Value

Total Fat 25.46 g
39.2%
Saturated 9.8 g
49%
Trans Fats 0.54 g
Polyunsaturated 8.15 g
Monounsaturated 5.99 g
Cholesterol 215.68 mg
71.9%
Sodium, Na 1416.02 mg
61.6%
Potassium, K 305.79 mg
6.5%
Total Carbohydrates 33.09 g
12%
Fiber 2.29 g
8.2%
Sugars 4.01 g
8%
Starch 23.09 g
Alcohol 0 g
Protein 25.49 g
51%
Water 119.78 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 2.84 mg
15.8%
Vitamin A, IU 3097.28 IU
Retinol 173.85 UG
Vitamin A, RAE 299.82 UG
Carotene, beta 1509.16 UG
Carotene, alpha 0.28 UG
Vitamin E (alpha-tocopherol) 2.83 mg
Vitamin D (D2 + D3), International Units 4.37 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 0.88 UG
Lycopene 0 UG
Lutein + zeaxanthin 690.18 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 5.18 mg
Tocopherol, delta 1.45 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 4.69 mg
Thiamin 0.38 mg
Riboflavin 0.2 mg
Niacin 5.35 mg
Pantothenic acid 0.86 mg
Vitamin B-6 0.29 mg
Folate, total 129.3 UG
Folic acid 53.41 UG
Folate, food 75.88 UG
Folate, DFE 166.56 UG
Vitamin B-12 1.45 UG
Choline, total 134.35 mg
Vitamin K (Menaquinone-4) 0.34 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 53.13 UG
Calcium, Ca 181.03 mg
Iron, Fe 2.84 mg
Magnesium, Mg 50.36 mg
Phosphorus, P 336.3 mg
Zinc, Zn 1.95 mg
Copper, Cu 0.3 mg
Fluoride, F 30.77 UG
Manganese, Mn 0.42 mg
Selenium, Se 56.31 UG
Ash 4.96 g
Sucrose 0.07 g
Glucose 1.09 g
Fructose 1.74 g
Lactose 0 g
Maltose 1.04 g
Theobromine 0 mg
Energy 1954.62 kJ
Galactose 0 g
SFA 4:0 0.46 g
SFA 6:0 0.28 g
SFA 8:0 0.17 g
SFA 10:0 0.36 g
SFA 12:0 0.38 g
SFA 14:0 1.09 g
SFA 16:0 4.69 g
SFA 18:0 2.12 g
SFA 20:0 0.06 g
MUFA 18:1 5.65 g
PUFA 18:2 6.86 g
PUFA 18:3 0.94 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.12 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.19 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0.12 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Stigmasterol 5.38 mg
Campesterol 5.38 mg
Beta-sitosterol 14.64 mg
SFA 15:0 0.02 g
SFA 17:0 0.11 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.44 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.16 g
MUFA 18:1 c 5.02 g
PUFA 18:2 n-6 c,c 5.68 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.09 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.44 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.88 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 63.36 mg
Tryptophan 0.23 g
Threonine 0.79 g
Isoleucine 0.92 g
Leucine 1.71 g
Lysine 1.88 g
Methionine 0.58 g
Cystine 0.24 g
Phenylalanine 0.88 g
Tyrosine 0.75 g
Valine 0.94 g
Arginine 1.94 g
Histidine 0.44 g
Alanine 1.23 g
Aspartic acid 2.22 g
Glutamic acid 3.5 g
Glycine 1.16 g
Proline 0.92 g
Serine 0.82 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Garnelen mayonnaise sandwich

Nutrients

What is the calorie content of Garnelen mayonnaise sandwich?

A typical serving 208.21 gramm of Garnelen mayonnaise sandwich (208.21 grams) contains approximately 467.3497 calories. You can check the exact calorie content by logging Garnelen mayonnaise sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen mayonnaise sandwich have?

The amount of fat in Garnelen mayonnaise sandwich depends on the ingredients and preparation method. On average, one serving 208.21 gramm (208.21 grams) of Garnelen mayonnaise sandwich contains approximately 25.4628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen mayonnaise sandwich have?

The protein content in Garnelen mayonnaise sandwich depends on the ingredients exists in it. On average, 208.21 gramm of Garnelen mayonnaise sandwich (about 208.21 grams) contains approximately 25.4855 grams of protein.

Is Garnelen mayonnaise sandwich a good source of protein?

The protein content in Garnelen mayonnaise sandwich depends on the ingredients exists in it. On average, 208.21 gramm of Garnelen mayonnaise sandwich (about 208.21 grams) contains approximately 25.4855 grams of protein.

How much sugar does a Garnelen mayonnaise sandwich have?

On average, 208.21 gramm (about 208.21 grams) contains about 4.006 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Garnelen mayonnaise sandwich contain added sugar?

On average, 208.21 gramm (about 208.21 grams) contains about 4.006 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen mayonnaise sandwich?

On average, 208.21 gramm (about 208.21 grams) contains about 33.0881 grams of carbohydrates.

How Much Fiber is in Garnelen mayonnaise sandwich?

Garnelen mayonnaise sandwich contains approximately 2.2866 grams of fiber in 208.21 gramm (about 208.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Garnelen mayonnaise sandwich?

Garnelen mayonnaise sandwich contains approximately 2.2866 grams of fiber in 208.21 gramm (about 208.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Garnelen mayonnaise sandwich suitable for vegans?

Garnelen mayonnaise sandwich contains approximately 2.2866 grams of fiber in 208.21 gramm (about 208.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garnelen mayonnaise sandwich contain caffeine?

Garnelen mayonnaise sandwich contains approximately 2.2866 grams of fiber in 208.21 gramm (about 208.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garnelen mayonnaise sandwich contain alcohol?

Garnelen mayonnaise sandwich contains approximately 2.2866 grams of fiber in 208.21 gramm (about 208.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Garnelen mayonnaise sandwich healthier?

Garnelen mayonnaise sandwich contains approximately 2.2866 grams of fiber in 208.21 gramm (about 208.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Garnelen mayonnaise sandwich in Nutribit?

Garnelen mayonnaise sandwich contains approximately 2.2866 grams of fiber in 208.21 gramm (about 208.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garnelen mayonnaise sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen mayonnaise sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen mayonnaise sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen mayonnaise sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen mayonnaise sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen mayonnaise sandwich for free?

Yes! Since Garnelen mayonnaise sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen mayonnaise sandwich with water tracking feature?

Nutribit automatically calculates the water content of Garnelen mayonnaise sandwich and adds it to your daily hydration log. Simply log Garnelen mayonnaise sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen mayonnaise sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen mayonnaise sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen mayonnaise sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen mayonnaise sandwich data can be accessed offline in the Nutribit app anytime anywhere!