Garnelen mayonnaise sandwich

Common Food

Total Energy

467.3

kcal

28.54

% from carbs

21.99

% from protein

49.47

% from fats

In 208.2 g

% daily value

Total Fat

25.5g

39.2%

Saturated

9.8g

49%

Trans Fats

0.5g

Polyunsaturated

8.2g

Monounsaturated

6g

Cholesterol

215.7mg

71.9%

Sodium, Na

1416mg

61.6%

Potassium, K

305.8mg

6.5%

Total Carbohydrates

33.1g

12%

Fiber

2.3g

8.2%

Sugars

4g

8%

Starch

23.1g

Protein

25.5g

51%

Water

119.8g

Ash

5g

Sucrose

0.1g

Glucose

1.1g

Fructose

1.7g

Maltose

1g

Energy

1954.6kJ

Calcium, Ca

181mg

Iron, Fe

2.8mg

Magnesium, Mg

50.4mg

Phosphorus, P

336.3mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

30.8UG

Manganese, Mn

0.4mg

Selenium, Se

56.3UG

Vitamin A, IU

3097.3IU

Retinol

173.9UG

Vitamin A, RAE

299.8UG

Carotene, beta

1509.2UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

690.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

5.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

129.3UG

Vitamin B-12

1.5UG

Choline, total

134.4mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

53.1UG

Folic acid

53.4UG

Folate, food

75.9UG

Folate, DFE

166.6UG

Betaine

63.4mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

0.9g

Arginine

1.9g

Histidine

0.4g

Alanine

1.2g

Aspartic acid

2.2g

Glutamic acid

3.5g

Glycine

1.2g

Proline

0.9g

Serine

0.8g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

4.7g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

5.7g

PUFA 18:2

6.9g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

5.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen mayonnaise sandwich

A typical serving 208.21 gramm of Garnelen mayonnaise sandwich (208.21 grams) contains approximately 467.3497 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garnelen mayonnaise sandwich depends on the ingredients and preparation method. On average, one serving 208.21 gramm (208.21 grams) of Garnelen mayonnaise sandwich contains approximately 25.4628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garnelen mayonnaise sandwich depends on the ingredients exists in it. On average, 208.21 gramm of Garnelen mayonnaise sandwich (about 208.21 grams) contains approximately 25.4855 grams of protein.

On average, 208.21 gramm (about 208.21 grams) contains about 4.006 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 208.21 gramm (about 208.21 grams) contains about 33.0881 grams of carbohydrates.

Garnelen mayonnaise sandwich contains approximately 2.2866 grams of fiber in 208.21 gramm (about 208.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 467 calories?

The amount of exercise required to burn off 208.21 gramm Garnelen mayonnaise sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.