Meatball Parmigiana Sandwich, Small
Amato's
24.1
% from protein32.53
% from carbs32.53
% from fatNutrition Facts
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Meatball Parmigiana Sandwich, Small Nutrients FAQs
Nutrients
- Vitamin A:Meatball Parmigiana Sandwich, Small has 500 IU of Vitamin A.
- Vitamin C:Meatball Parmigiana Sandwich, Small has 6 mg of Vitamin C.
- Meatball Parmigiana Sandwich, Small has 650mg of Calcium.
- Meatball Parmigiana Sandwich, Small has 1950mg of Sodium, Na.
- Meatball Parmigiana Sandwich, Small has 6.3mg of Iron.
What is the calorie content of Meatball Parmigiana Sandwich, Small?
A typical serving 11.3 oz of Meatball Parmigiana Sandwich, Small contains approximately 690 calories.
You can check the exact calorie content by logging Meatball Parmigiana Sandwich, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meatball Parmigiana Sandwich, Small have?
The amount of fat in Meatball Parmigiana Sandwich, Small depends on the ingredients and preparation method. On average, one serving 11.3 oz of Meatball Parmigiana Sandwich, Small contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meatball Parmigiana Sandwich, Small have?
The protein content in Meatball Parmigiana Sandwich, Small depends on the ingredients exists in it. On average, 11.3 oz of Meatball Parmigiana Sandwich, Small contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Meatball Parmigiana Sandwich, Small, Download Nutribit app for healthier you!
How much sugar does a Meatball Parmigiana Sandwich, Small have?
On average, 11.3 oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatball Parmigiana Sandwich, Small.
How Much carbohydrates (carbs) is in Meatball Parmigiana Sandwich, Small?
The amount of carbohydrates (carbs) in Meatball Parmigiana Sandwich, Small depends on its serving size and preparation. On average, 11.3 oz contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meatball Parmigiana Sandwich, Small.
How Much Fiber is in Meatball Parmigiana Sandwich, Small?
Meatball Parmigiana Sandwich, Small contains approximately 6 grams of fiber in 11.3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Meatball Parmigiana Sandwich, Small for healthier you!
What vitamins and minerals are in a Meatball Parmigiana Sandwich, Small?
Vitamins in Meatball Parmigiana Sandwich, Small:
Meatball Parmigiana Sandwich, Small contains following minerals:
General
Does Meatball Parmigiana Sandwich, Small contain caffeine?
Meatball Parmigiana Sandwich, Small does not contain any caffeine.
Does Meatball Parmigiana Sandwich, Small contain alcohol?
Meatball Parmigiana Sandwich, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meatball Parmigiana Sandwich, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatball Parmigiana Sandwich, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meatball Parmigiana Sandwich, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meatball Parmigiana Sandwich, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatball Parmigiana Sandwich, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meatball Parmigiana Sandwich, Small for free?
Yes! Since Meatball Parmigiana Sandwich, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meatball Parmigiana Sandwich, Small with water tracking feature?
Nutribit automatically calculates the water content of Meatball Parmigiana Sandwich, Small and adds it to your daily hydration log. Simply log Meatball Parmigiana Sandwich, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meatball Parmigiana Sandwich, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meatball Parmigiana Sandwich, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meatball Parmigiana Sandwich, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meatball Parmigiana Sandwich, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meatball Parmigiana Sandwich, Small
Total Carbohydrates in Meatball Parmigiana Sandwich, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Meatball Parmigiana Sandwich, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Meatball Parmigiana Sandwich, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Meatball Parmigiana Sandwich, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Meatball Parmigiana Sandwich, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Meatball Parmigiana Sandwich, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Meatball Parmigiana Sandwich, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Meatball Parmigiana Sandwich, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Meatball Parmigiana Sandwich, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Meatball Parmigiana Sandwich, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Meatball Parmigiana Sandwich, Small enhances brain function and helps improve memory and focus.
Glucose from Meatball Parmigiana Sandwich, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Meatball Parmigiana Sandwich, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Meatball Parmigiana Sandwich, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Meatball Parmigiana Sandwich, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Meatball Parmigiana Sandwich, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Meatball Parmigiana Sandwich, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Meatball Parmigiana Sandwich, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Meatball Parmigiana Sandwich, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Meatball Parmigiana Sandwich, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Meatball Parmigiana Sandwich, Small supports building and repairing tissues.
Builds and repairs tissues in Meatball Parmigiana Sandwich, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meatball Parmigiana Sandwich, Small supports immune function.
Supports immune function in Meatball Parmigiana Sandwich, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meatball Parmigiana Sandwich, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meatball Parmigiana Sandwich, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meatball Parmigiana Sandwich, Small provides energy.
Provides energy in Meatball Parmigiana Sandwich, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meatball Parmigiana Sandwich, Small supports muscle growth and strength.
Supports muscle growth and strength in Meatball Parmigiana Sandwich, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meatball Parmigiana Sandwich, Small helps in weight management.
Helps in weight management in Meatball Parmigiana Sandwich, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meatball Parmigiana Sandwich, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meatball Parmigiana Sandwich, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meatball Parmigiana Sandwich, Small supports bone health.
Supports bone health in Meatball Parmigiana Sandwich, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Meatball Parmigiana Sandwich, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Meatball Parmigiana Sandwich, Small is essential for the health and growth of hair, skin, and nails.
Protein in Meatball Parmigiana Sandwich, Small regulates blood sugar levels.
Regulates blood sugar levels in Meatball Parmigiana Sandwich, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Meatball Parmigiana Sandwich, Small supports digestion.
Fiber in Meatball Parmigiana Sandwich, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Meatball Parmigiana Sandwich, Small supports heart health.
Soluble fiber in Meatball Parmigiana Sandwich, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Meatball Parmigiana Sandwich, Small aids in weight management.
Fiber-rich foods in Meatball Parmigiana Sandwich, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Meatball Parmigiana Sandwich, Small regulates blood sugar.
Fiber in Meatball Parmigiana Sandwich, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Meatball Parmigiana Sandwich, Small promotes gut health.
Fiber in Meatball Parmigiana Sandwich, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Meatball Parmigiana Sandwich, Small lowers the risk of colon cancer.
A high-fiber diet from Meatball Parmigiana Sandwich, Small is linked to a reduced risk of colon cancer.
Fiber in Meatball Parmigiana Sandwich, Small improves skin health.
Fiber in Meatball Parmigiana Sandwich, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Meatball Parmigiana Sandwich, Small helps lower blood pressure.
Adequate fiber in Meatball Parmigiana Sandwich, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Meatball Parmigiana Sandwich, Small boosts immune function.
Fiber in Meatball Parmigiana Sandwich, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Meatball Parmigiana Sandwich, Small reduces the risk of type 2 diabetes.
Fiber in Meatball Parmigiana Sandwich, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Meatball Parmigiana Sandwich, Small supports bone health.
Calcium in Meatball Parmigiana Sandwich, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Meatball Parmigiana Sandwich, Small supports muscle function.
Calcium in Meatball Parmigiana Sandwich, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Meatball Parmigiana Sandwich, Small supports heart health.
Calcium in Meatball Parmigiana Sandwich, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Meatball Parmigiana Sandwich, Small supports nerve transmission.
Calcium in Meatball Parmigiana Sandwich, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Meatball Parmigiana Sandwich, Small supports blood clotting.
Calcium in Meatball Parmigiana Sandwich, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Meatball Parmigiana Sandwich, Small supports hormonal secretion.
Calcium in Meatball Parmigiana Sandwich, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Meatball Parmigiana Sandwich, Small supports weight management.
Calcium in Meatball Parmigiana Sandwich, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Meatball Parmigiana Sandwich, Small supports dental health.
Calcium in Meatball Parmigiana Sandwich, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Meatball Parmigiana Sandwich, Small supports blood pressure regulation.
Calcium in Meatball Parmigiana Sandwich, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Meatball Parmigiana Sandwich, Small supports fluid balance.
Maintains Fluid Balance in Meatball Parmigiana Sandwich, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meatball Parmigiana Sandwich, Small supports nerve function.
Supports Nerve Function in Meatball Parmigiana Sandwich, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meatball Parmigiana Sandwich, Small helps regulate blood pressure.
Regulates Blood Pressure in Meatball Parmigiana Sandwich, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meatball Parmigiana Sandwich, Small supports muscle function.
Aids Muscle Function in Meatball Parmigiana Sandwich, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meatball Parmigiana Sandwich, Small aids nutrient absorption.
Improves Nutrient Absorption in Meatball Parmigiana Sandwich, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meatball Parmigiana Sandwich, Small helps balance pH levels.
Balances pH Levels in Meatball Parmigiana Sandwich, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meatball Parmigiana Sandwich, Small supports bone health.
Supports Bone Health in Meatball Parmigiana Sandwich, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 11.3 oz Meatball Parmigiana Sandwich, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.