Bolivianische gebackene empanada

Common Food

13.05

% from protein

52.34

% from carbs

52.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 2.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bolivianische gebackene empanada Nutrients FAQs

Nutrients

What is the calorie content of Bolivianische gebackene empanada?

A typical serving 221.89 gramm (221.89 grams) of Bolivianische gebackene empanada contains approximately 380 calories.

You can check the exact calorie content by logging Bolivianische gebackene empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolivianische gebackene empanada have?

The amount of fat in Bolivianische gebackene empanada depends on the ingredients and preparation method. On average, one serving 221.89 gramm (221.89 grams) of Bolivianische gebackene empanada contains approximately 14.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolivianische gebackene empanada have?

The protein content in Bolivianische gebackene empanada depends on the ingredients exists in it. On average, 221.89 gramm (221.89 grams) of Bolivianische gebackene empanada contains approximately 12.45 grams of protein.

Know your exact protein requirement and how much protein you get from Bolivianische gebackene empanada, Download Nutribit app for healthier you!

How much sugar does a Bolivianische gebackene empanada have?

On average, 221.89 gramm (221.89 grams) contains about 13.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolivianische gebackene empanada.

How Much carbohydrates (carbs) is in Bolivianische gebackene empanada?

The amount of carbohydrates (carbs) in Bolivianische gebackene empanada depends on its serving size and preparation. On average, 221.89 gramm (221.89 grams) contains about 49.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolivianische gebackene empanada.

How Much Fiber is in Bolivianische gebackene empanada?

Bolivianische gebackene empanada contains approximately 2.88 grams of fiber in 221.89 gramm (221.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolivianische gebackene empanada for healthier you!

What vitamins and minerals are in a Bolivianische gebackene empanada?

Vitamins in Bolivianische gebackene empanada:

  • Vitamin A:Bolivianische gebackene empanada has 598.958 IU of Vitamin A.
  • Vitamin B-12:Bolivianische gebackene empanada has 0.6506 UG of Vitamin B-12.
  • Vitamin B-6:Bolivianische gebackene empanada has 0.2524 mg of Vitamin B-6.
  • Vitamin C:Bolivianische gebackene empanada has 7.3764 mg of Vitamin C.
  • Vitamin D:Bolivianische gebackene empanada has 5.5049 IU of Vitamin D.

Bolivianische gebackene empanada contains following minerals:

  • Bolivianische gebackene empanada has 45.0808mg of Calcium.
  • Bolivianische gebackene empanada has 917.6222mg of Sodium, Na.
  • Bolivianische gebackene empanada has 415.207mg of Potassium, K.
  • Bolivianische gebackene empanada has 4.0575mg of Iron.

General

Does Bolivianische gebackene empanada contain caffeine?

Bolivianische gebackene empanada does not contain any caffeine.

Does Bolivianische gebackene empanada contain alcohol?

Bolivianische gebackene empanada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bolivianische gebackene empanada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolivianische gebackene empanada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolivianische gebackene empanada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolivianische gebackene empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolivianische gebackene empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolivianische gebackene empanada for free?

Yes! Since Bolivianische gebackene empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolivianische gebackene empanada with water tracking feature?

Nutribit automatically calculates the water content of Bolivianische gebackene empanada and adds it to your daily hydration log. Simply log Bolivianische gebackene empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolivianische gebackene empanada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolivianische gebackene empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolivianische gebackene empanada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolivianische gebackene empanada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolivianische gebackene empanada

Protein and Vitamin B-12 in Bolivianische gebackene empanada supports bone health.

  • Protein in Bolivianische gebackene empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bolivianische gebackene empanada is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Bolivianische gebackene empanada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bolivianische gebackene empanada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bolivianische gebackene empanada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bolivianische gebackene empanada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bolivianische gebackene empanada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bolivianische gebackene empanada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bolivianische gebackene empanada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bolivianische gebackene empanada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bolivianische gebackene empanada aids weight management by helping you feel full longer.

Fiber-rich carbs from Bolivianische gebackene empanada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bolivianische gebackene empanada enhances brain function and helps improve memory and focus.

Glucose from Bolivianische gebackene empanada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bolivianische gebackene empanada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bolivianische gebackene empanada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bolivianische gebackene empanada promotes gut health by feeding beneficial gut bacteria.

Fiber in Bolivianische gebackene empanada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bolivianische gebackene empanada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bolivianische gebackene empanada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bolivianische gebackene empanada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bolivianische gebackene empanada, help regulate blood pressure and reduce hypertension risk.

Protein in Bolivianische gebackene empanada supports building and repairing tissues.

Builds and repairs tissues in Bolivianische gebackene empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bolivianische gebackene empanada supports immune function.

Supports immune function in Bolivianische gebackene empanada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bolivianische gebackene empanada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bolivianische gebackene empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bolivianische gebackene empanada provides energy.

Provides energy in Bolivianische gebackene empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bolivianische gebackene empanada supports muscle growth and strength.

Supports muscle growth and strength in Bolivianische gebackene empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bolivianische gebackene empanada helps in weight management.

Helps in weight management in Bolivianische gebackene empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bolivianische gebackene empanada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bolivianische gebackene empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bolivianische gebackene empanada improves skin, hair, and nails.

Improves skin, hair, and nails in Bolivianische gebackene empanada is essential for the health and growth of hair, skin, and nails.

Protein in Bolivianische gebackene empanada regulates blood sugar levels.

Regulates blood sugar levels in Bolivianische gebackene empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bolivianische gebackene empanada supports DNA synthesis.

Vitamin B9 in Bolivianische gebackene empanada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bolivianische gebackene empanada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bolivianische gebackene empanada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bolivianische gebackene empanada helps prevent anemia.

Folate in Bolivianische gebackene empanada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bolivianische gebackene empanada supports heart health.

Vitamin B9 in Bolivianische gebackene empanada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bolivianische gebackene empanada improves brain function.

Folate in Bolivianische gebackene empanada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bolivianische gebackene empanada boosts immune function.

Adequate Boosts Immune Function in Bolivianische gebackene empanada supports immune function by helping in the production of white blood cells.

Folate in Bolivianische gebackene empanada promotes healthy skin and hair.

Vitamin B9 in Bolivianische gebackene empanada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bolivianische gebackene empanada regulates mood and mental health.

Folate in Bolivianische gebackene empanada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bolivianische gebackene empanada supports digestive health.

Folate in Bolivianische gebackene empanada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bolivianische gebackene empanada supports red blood cell production

Vitamin B12 in Bolivianische gebackene empanada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bolivianische gebackene empanada boosts energy levels

Vitamin B12 in Bolivianische gebackene empanada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bolivianische gebackene empanada promotes brain health

Vitamin B12 in Bolivianische gebackene empanada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bolivianische gebackene empanada aids in DNA synthesis

Vitamin B12 in Bolivianische gebackene empanada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bolivianische gebackene empanada improves mood and mental health

Vitamin B12 in Bolivianische gebackene empanada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bolivianische gebackene empanada maintains healthy skin, hair, and nails

Vitamin B12 in Bolivianische gebackene empanada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bolivianische gebackene empanada prevents birth defects

Vitamin B12 in Bolivianische gebackene empanada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bolivianische gebackene empanada reduces risk of macular degeneration

Vitamin B12 in Bolivianische gebackene empanada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bolivianische gebackene empanada supports cardiovascular health

Vitamin B12 in Bolivianische gebackene empanada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bolivianische gebackene empanada supports antioxidant protection.

Antioxidant Protection in Bolivianische gebackene empanada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bolivianische gebackene empanada supports thyroid function.

Thyroid Function in Bolivianische gebackene empanada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bolivianische gebackene empanada supports immune system health.

Immune System Support in Bolivianische gebackene empanada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bolivianische gebackene empanada supports heart health.

Heart Health in Bolivianische gebackene empanada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bolivianische gebackene empanada supports cancer prevention.

Cancer Prevention in Bolivianische gebackene empanada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bolivianische gebackene empanada supports cognitive function.

Cognitive Function in Bolivianische gebackene empanada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bolivianische gebackene empanada supports skin health.

Skin Health in Bolivianische gebackene empanada helps protect the skin from UV damage and supports wound healing.

Selenium in Bolivianische gebackene empanada supports reproductive health.

Reproductive Health in Bolivianische gebackene empanada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bolivianische gebackene empanada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bolivianische gebackene empanada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bolivianische gebackene empanada supports fluid balance.

Maintains Fluid Balance in Bolivianische gebackene empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bolivianische gebackene empanada supports nerve function.

Supports Nerve Function in Bolivianische gebackene empanada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bolivianische gebackene empanada helps regulate blood pressure.

Regulates Blood Pressure in Bolivianische gebackene empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bolivianische gebackene empanada supports muscle function.

Aids Muscle Function in Bolivianische gebackene empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bolivianische gebackene empanada aids nutrient absorption.

Improves Nutrient Absorption in Bolivianische gebackene empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bolivianische gebackene empanada helps balance pH levels.

Balances pH Levels in Bolivianische gebackene empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bolivianische gebackene empanada supports bone health.

Supports Bone Health in Bolivianische gebackene empanada helps retain calcium and prevent the loss of bone density over time.

Zinc in Bolivianische gebackene empanada boosts immune system

Boosts Immune System in Bolivianische gebackene empanada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bolivianische gebackene empanada promotes wound healing

Promotes Wound Healing in Bolivianische gebackene empanada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bolivianische gebackene empanada supports growth and development

Supports Growth and Development in Bolivianische gebackene empanada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bolivianische gebackene empanada improves skin health

Improves Skin Health in Bolivianische gebackene empanada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bolivianische gebackene empanada enhances brain function

Enhances Brain Function in Bolivianische gebackene empanada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bolivianische gebackene empanada regulates hormonal balance

Regulates Hormonal Balance in Bolivianische gebackene empanada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bolivianische gebackene empanada supports healthy vision

Supports Healthy Vision in Bolivianische gebackene empanada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bolivianische gebackene empanada improves digestive health

Improves Digestive Health in Bolivianische gebackene empanada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bolivianische gebackene empanada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bolivianische gebackene empanada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bolivianische gebackene empanada reduces inflammation

Reduces Inflammation in Bolivianische gebackene empanada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 221.89 gramm Bolivianische gebackene empanada

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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