Zweimal gebackene kartoffel
Common Food
13.74
% from protein39.62
% from carbs39.62
% from fatNutrition Facts
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Zweimal gebackene kartoffel Nutrients FAQs
Nutrients
- Vitamin A:Zweimal gebackene kartoffel has 602.3166 IU of Vitamin A.
- Vitamin B-12:Zweimal gebackene kartoffel has 0.4407 UG of Vitamin B-12.
- Vitamin B-6:Zweimal gebackene kartoffel has 0.5394 mg of Vitamin B-6.
- Vitamin C:Zweimal gebackene kartoffel has 22.7323 mg of Vitamin C.
- Vitamin D:Zweimal gebackene kartoffel has 18.0266 IU of Vitamin D.
- Vitamin K:Zweimal gebackene kartoffel has 1.2148 UG of Vitamin K.
- Zweimal gebackene kartoffel has 177.4805mg of Calcium.
- Zweimal gebackene kartoffel has 517.8665mg of Sodium, Na.
- Zweimal gebackene kartoffel has 767.4355mg of Potassium, K.
- Zweimal gebackene kartoffel has 0.8633mg of Iron.
What is the calorie content of Zweimal gebackene kartoffel?
A typical serving 242.31 gramm (242.31 grams) of Zweimal gebackene kartoffel contains approximately 345 calories.
You can check the exact calorie content by logging Zweimal gebackene kartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zweimal gebackene kartoffel have?
The amount of fat in Zweimal gebackene kartoffel depends on the ingredients and preparation method. On average, one serving 242.31 gramm (242.31 grams) of Zweimal gebackene kartoffel contains approximately 18.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zweimal gebackene kartoffel have?
The protein content in Zweimal gebackene kartoffel depends on the ingredients exists in it. On average, 242.31 gramm (242.31 grams) of Zweimal gebackene kartoffel contains approximately 11.99 grams of protein.
Know your exact protein requirement and how much protein you get from Zweimal gebackene kartoffel, Download Nutribit app for healthier you!
How much sugar does a Zweimal gebackene kartoffel have?
On average, 242.31 gramm (242.31 grams) contains about 1.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zweimal gebackene kartoffel.
How Much carbohydrates (carbs) is in Zweimal gebackene kartoffel?
The amount of carbohydrates (carbs) in Zweimal gebackene kartoffel depends on its serving size and preparation. On average, 242.31 gramm (242.31 grams) contains about 34.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zweimal gebackene kartoffel.
How Much Fiber is in Zweimal gebackene kartoffel?
Zweimal gebackene kartoffel contains approximately 3.13 grams of fiber in 242.31 gramm (242.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zweimal gebackene kartoffel for healthier you!
What vitamins and minerals are in a Zweimal gebackene kartoffel?
Vitamins in Zweimal gebackene kartoffel:
Zweimal gebackene kartoffel contains following minerals:
General
Does Zweimal gebackene kartoffel contain caffeine?
Zweimal gebackene kartoffel does not contain any caffeine.
Does Zweimal gebackene kartoffel contain alcohol?
Zweimal gebackene kartoffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zweimal gebackene kartoffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zweimal gebackene kartoffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zweimal gebackene kartoffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zweimal gebackene kartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zweimal gebackene kartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zweimal gebackene kartoffel for free?
Yes! Since Zweimal gebackene kartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zweimal gebackene kartoffel with water tracking feature?
Nutribit automatically calculates the water content of Zweimal gebackene kartoffel and adds it to your daily hydration log. Simply log Zweimal gebackene kartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zweimal gebackene kartoffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zweimal gebackene kartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zweimal gebackene kartoffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zweimal gebackene kartoffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zweimal gebackene kartoffel
Protein and Vitamin B-12 in Zweimal gebackene kartoffel supports bone health.
Protein in Zweimal gebackene kartoffel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Zweimal gebackene kartoffel is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Zweimal gebackene kartoffel supports bone health.
Calcium in Zweimal gebackene kartoffel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Zweimal gebackene kartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Zweimal gebackene kartoffel supports muscle function.
Calcium in Zweimal gebackene kartoffel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Zweimal gebackene kartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Zweimal gebackene kartoffel supports heart health.
Calcium in Zweimal gebackene kartoffel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Zweimal gebackene kartoffel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Zweimal gebackene kartoffel supports building and repairing tissues.
Builds and repairs tissues in Zweimal gebackene kartoffel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zweimal gebackene kartoffel supports immune function.
Supports immune function in Zweimal gebackene kartoffel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zweimal gebackene kartoffel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zweimal gebackene kartoffel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zweimal gebackene kartoffel provides energy.
Provides energy in Zweimal gebackene kartoffel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zweimal gebackene kartoffel supports muscle growth and strength.
Supports muscle growth and strength in Zweimal gebackene kartoffel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zweimal gebackene kartoffel helps in weight management.
Helps in weight management in Zweimal gebackene kartoffel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zweimal gebackene kartoffel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zweimal gebackene kartoffel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zweimal gebackene kartoffel improves skin, hair, and nails.
Improves skin, hair, and nails in Zweimal gebackene kartoffel is essential for the health and growth of hair, skin, and nails.
Protein in Zweimal gebackene kartoffel regulates blood sugar levels.
Regulates blood sugar levels in Zweimal gebackene kartoffel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Zweimal gebackene kartoffel supports brain health
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Vitamin B-6 in Zweimal gebackene kartoffel boosts immune function
{{vitamin}} in Zweimal gebackene kartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zweimal gebackene kartoffel promotes red blood cell production
{{vitamin}} in Zweimal gebackene kartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zweimal gebackene kartoffel reduces symptoms of PMS
{{vitamin}} in Zweimal gebackene kartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zweimal gebackene kartoffel supports heart health
{{vitamin}} in Zweimal gebackene kartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zweimal gebackene kartoffel aids in protein metabolism
{{vitamin}} in Zweimal gebackene kartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zweimal gebackene kartoffel improves mood and reduces depression
{{vitamin}} in Zweimal gebackene kartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zweimal gebackene kartoffel supports healthy pregnancy
{{vitamin}} in Zweimal gebackene kartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zweimal gebackene kartoffel helps prevent anemia
{{vitamin}} in Zweimal gebackene kartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zweimal gebackene kartoffel reduces nausea during pregnancy
{{vitamin}} in Zweimal gebackene kartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Zweimal gebackene kartoffel supports red blood cell production
Vitamin B12 in Zweimal gebackene kartoffel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zweimal gebackene kartoffel boosts energy levels
Vitamin B12 in Zweimal gebackene kartoffel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zweimal gebackene kartoffel promotes brain health
Vitamin B12 in Zweimal gebackene kartoffel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zweimal gebackene kartoffel aids in DNA synthesis
Vitamin B12 in Zweimal gebackene kartoffel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zweimal gebackene kartoffel improves mood and mental health
Vitamin B12 in Zweimal gebackene kartoffel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zweimal gebackene kartoffel maintains healthy skin, hair, and nails
Vitamin B12 in Zweimal gebackene kartoffel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zweimal gebackene kartoffel prevents birth defects
Vitamin B12 in Zweimal gebackene kartoffel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zweimal gebackene kartoffel reduces risk of macular degeneration
Vitamin B12 in Zweimal gebackene kartoffel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zweimal gebackene kartoffel supports cardiovascular health
Vitamin B12 in Zweimal gebackene kartoffel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Zweimal gebackene kartoffel supports nerve transmission.
Calcium in Zweimal gebackene kartoffel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zweimal gebackene kartoffel supports blood clotting.
Calcium in Zweimal gebackene kartoffel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zweimal gebackene kartoffel supports hormonal secretion.
Calcium in Zweimal gebackene kartoffel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zweimal gebackene kartoffel supports weight management.
Calcium in Zweimal gebackene kartoffel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zweimal gebackene kartoffel supports dental health.
Calcium in Zweimal gebackene kartoffel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zweimal gebackene kartoffel supports blood pressure regulation.
Calcium in Zweimal gebackene kartoffel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Zweimal gebackene kartoffel supports antioxidant protection.
Antioxidant Protection in Zweimal gebackene kartoffel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zweimal gebackene kartoffel supports thyroid function.
Thyroid Function in Zweimal gebackene kartoffel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zweimal gebackene kartoffel supports immune system health.
Immune System Support in Zweimal gebackene kartoffel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zweimal gebackene kartoffel supports cancer prevention.
Cancer Prevention in Zweimal gebackene kartoffel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zweimal gebackene kartoffel supports cognitive function.
Cognitive Function in Zweimal gebackene kartoffel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zweimal gebackene kartoffel supports skin health.
Skin Health in Zweimal gebackene kartoffel helps protect the skin from UV damage and supports wound healing.
Selenium in Zweimal gebackene kartoffel supports reproductive health.
Reproductive Health in Zweimal gebackene kartoffel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zweimal gebackene kartoffel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zweimal gebackene kartoffel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zweimal gebackene kartoffel supports fluid balance.
Maintains Fluid Balance in Zweimal gebackene kartoffel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zweimal gebackene kartoffel supports nerve function.
Supports Nerve Function in Zweimal gebackene kartoffel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zweimal gebackene kartoffel helps regulate blood pressure.
Regulates Blood Pressure in Zweimal gebackene kartoffel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zweimal gebackene kartoffel supports muscle function.
Aids Muscle Function in Zweimal gebackene kartoffel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zweimal gebackene kartoffel aids nutrient absorption.
Improves Nutrient Absorption in Zweimal gebackene kartoffel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zweimal gebackene kartoffel helps balance pH levels.
Balances pH Levels in Zweimal gebackene kartoffel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zweimal gebackene kartoffel supports bone health.
Supports Bone Health in Zweimal gebackene kartoffel helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Zweimal gebackene kartoffel supports heart health.
Supports Heart Health in Zweimal gebackene kartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Zweimal gebackene kartoffel supports fluid balance.
Fluid Balance in Zweimal gebackene kartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Zweimal gebackene kartoffel supports nerve function.
Nerve Function in Zweimal gebackene kartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Zweimal gebackene kartoffel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Zweimal gebackene kartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Zweimal gebackene kartoffel helps regulate blood sugar.
Regulates Blood Sugar in Zweimal gebackene kartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Zweimal gebackene kartoffel reduces water retention.
Reduces Water Retention in Zweimal gebackene kartoffel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Zweimal gebackene kartoffel helps reduce hypertension.
Adequate Reduces Hypertension in Zweimal gebackene kartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Zweimal gebackene kartoffel supports red blood cell formation.
Copper in Zweimal gebackene kartoffel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Zweimal gebackene kartoffel boosts immune function.
Copper in Zweimal gebackene kartoffel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Zweimal gebackene kartoffel promotes healthy bones and connective tissues.
Copper in Zweimal gebackene kartoffel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Zweimal gebackene kartoffel supports nervous system health.
Copper in Zweimal gebackene kartoffel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Zweimal gebackene kartoffel acts as an antioxidant.
Copper in Zweimal gebackene kartoffel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Zweimal gebackene kartoffel enhances iron absorption.
Copper in Zweimal gebackene kartoffel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Zweimal gebackene kartoffel maintains cardiovascular health.
Copper in Zweimal gebackene kartoffel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Zweimal gebackene kartoffel promotes healthy skin.
Copper in Zweimal gebackene kartoffel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Zweimal gebackene kartoffel supports energy production.
Copper in Zweimal gebackene kartoffel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Zweimal gebackene kartoffel regulates blood pressure.
Copper in Zweimal gebackene kartoffel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Zweimal gebackene kartoffel boosts immune system
Boosts Immune System in Zweimal gebackene kartoffel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Zweimal gebackene kartoffel promotes wound healing
Promotes Wound Healing in Zweimal gebackene kartoffel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Zweimal gebackene kartoffel supports growth and development
Supports Growth and Development in Zweimal gebackene kartoffel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Zweimal gebackene kartoffel improves skin health
Improves Skin Health in Zweimal gebackene kartoffel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Zweimal gebackene kartoffel enhances brain function
Enhances Brain Function in Zweimal gebackene kartoffel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Zweimal gebackene kartoffel regulates hormonal balance
Regulates Hormonal Balance in Zweimal gebackene kartoffel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Zweimal gebackene kartoffel supports healthy vision
Supports Healthy Vision in Zweimal gebackene kartoffel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Zweimal gebackene kartoffel improves digestive health
Improves Digestive Health in Zweimal gebackene kartoffel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Zweimal gebackene kartoffel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Zweimal gebackene kartoffel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Zweimal gebackene kartoffel reduces inflammation
Reduces Inflammation in Zweimal gebackene kartoffel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 345 calories?
The amount of exercise required to burn off 242.31 gramm Zweimal gebackene kartoffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.