Zweimal gebackene kartoffel

Common Food

Total Energy

344.6

kcal

39.62

% from carbs

13.74

% from protein

46.64

% from fats

In 242.3 g

% daily value

Total Fat

18.1g

27.8%

Saturated

9.9g

49.4%

Trans Fats

0.4g

Polyunsaturated

1.3g

Monounsaturated

5.5g

Cholesterol

52.3mg

17.4%

Sodium, Na

517.9mg

22.5%

Potassium, K

767.4mg

16.3%

Total Carbohydrates

34.6g

12.6%

Fiber

3.1g

11.2%

Sugars

1.8g

3.5%

Protein

12g

24%

Water

174.1g

Ash

3.5g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.5g

Energy

1443.3kJ

Calcium, Ca

177.5mg

Iron, Fe

0.9mg

Magnesium, Mg

48.8mg

Phosphorus, P

220.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

79.3UG

Manganese, Mn

0.3mg

Selenium, Se

11.7UG

Vitamin A, IU

602.3IU

Retinol

118.7UG

Vitamin A, RAE

128.9UG

Carotene, beta

122.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

18IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

184.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

22.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

32.4UG

Vitamin B-12

0.4UG

Choline, total

40.6mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

35.5UG

Folate, food

32.4UG

Folate, DFE

32.4UG

Betaine

1.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.4g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.6g

SFA 18:0

2g

MUFA 18:1

5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.1mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zweimal gebackene kartoffel

A typical serving 242.31 gramm of Zweimal gebackene kartoffel (242.31 grams) contains approximately 344.607 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zweimal gebackene kartoffel depends on the ingredients and preparation method. On average, one serving 242.31 gramm (242.31 grams) of Zweimal gebackene kartoffel contains approximately 18.0912 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zweimal gebackene kartoffel depends on the ingredients exists in it. On average, 242.31 gramm of Zweimal gebackene kartoffel (about 242.31 grams) contains approximately 11.9906 grams of protein.

On average, 242.31 gramm (about 242.31 grams) contains about 1.7625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242.31 gramm (about 242.31 grams) contains about 34.5785 grams of carbohydrates.

Zweimal gebackene kartoffel contains approximately 3.1264 grams of fiber in 242.31 gramm (about 242.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 242.31 gramm Zweimal gebackene kartoffel

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.