Gebratene muschelspieße
Common Food
24.08
% from protein27.84
% from carbs27.84
% from fatNutrition Facts
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Gebratene muschelspieße Nutrients FAQs
Nutrients
- Vitamin A:Gebratene muschelspieße has 152 IU of Vitamin A.
- Vitamin B-12:Gebratene muschelspieße has 12 UG of Vitamin B-12.
- Vitamin B-6:Gebratene muschelspieße has 0.0569 mg of Vitamin B-6.
- Vitamin C:Gebratene muschelspieße has 6.8 mg of Vitamin C.
- Gebratene muschelspieße has 23.1678mg of Calcium.
- Gebratene muschelspieße has 475.7935mg of Sodium, Na.
- Gebratene muschelspieße has 150.7788mg of Potassium, K.
- Gebratene muschelspieße has 4.0894mg of Iron.
What is the calorie content of Gebratene muschelspieße?
A typical serving 105.58 gramm (105.58 grams) of Gebratene muschelspieße contains approximately 228 calories.
You can check the exact calorie content by logging Gebratene muschelspieße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratene muschelspieße have?
The amount of fat in Gebratene muschelspieße depends on the ingredients and preparation method. On average, one serving 105.58 gramm (105.58 grams) of Gebratene muschelspieße contains approximately 11.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratene muschelspieße have?
The protein content in Gebratene muschelspieße depends on the ingredients exists in it. On average, 105.58 gramm (105.58 grams) of Gebratene muschelspieße contains approximately 13.51 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratene muschelspieße, Download Nutribit app for healthier you!
How much sugar does a Gebratene muschelspieße have?
On average, 105.58 gramm (105.58 grams) contains about 0.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene muschelspieße.
How Much carbohydrates (carbs) is in Gebratene muschelspieße?
The amount of carbohydrates (carbs) in Gebratene muschelspieße depends on its serving size and preparation. On average, 105.58 gramm (105.58 grams) contains about 15.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratene muschelspieße.
How Much Fiber is in Gebratene muschelspieße?
Gebratene muschelspieße contains approximately 0.42 grams of fiber in 105.58 gramm (105.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene muschelspieße for healthier you!
What vitamins and minerals are in a Gebratene muschelspieße?
Vitamins in Gebratene muschelspieße:
Gebratene muschelspieße contains following minerals:
General
Does Gebratene muschelspieße contain caffeine?
Gebratene muschelspieße does not contain any caffeine.
Does Gebratene muschelspieße contain alcohol?
Gebratene muschelspieße does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratene muschelspieße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene muschelspieße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratene muschelspieße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratene muschelspieße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene muschelspieße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratene muschelspieße for free?
Yes! Since Gebratene muschelspieße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratene muschelspieße with water tracking feature?
Nutribit automatically calculates the water content of Gebratene muschelspieße and adds it to your daily hydration log. Simply log Gebratene muschelspieße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratene muschelspieße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratene muschelspieße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratene muschelspieße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratene muschelspieße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratene muschelspieße
Protein and Vitamin B-12 in Gebratene muschelspieße supports bone health.
Protein in Gebratene muschelspieße plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratene muschelspieße is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratene muschelspieße supports building and repairing tissues.
Builds and repairs tissues in Gebratene muschelspieße is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratene muschelspieße supports immune function.
Supports immune function in Gebratene muschelspieße is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratene muschelspieße helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratene muschelspieße is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratene muschelspieße provides energy.
Provides energy in Gebratene muschelspieße can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratene muschelspieße supports muscle growth and strength.
Supports muscle growth and strength in Gebratene muschelspieße is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratene muschelspieße helps in weight management.
Helps in weight management in Gebratene muschelspieße promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratene muschelspieße aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratene muschelspieße is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratene muschelspieße improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratene muschelspieße is essential for the health and growth of hair, skin, and nails.
Protein in Gebratene muschelspieße regulates blood sugar levels.
Regulates blood sugar levels in Gebratene muschelspieße helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Gebratene muschelspieße supports DNA synthesis.
Vitamin B9 in Gebratene muschelspieße is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gebratene muschelspieße promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gebratene muschelspieße intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gebratene muschelspieße helps prevent anemia.
Folate in Gebratene muschelspieße helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gebratene muschelspieße supports heart health.
Vitamin B9 in Gebratene muschelspieße helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gebratene muschelspieße improves brain function.
Folate in Gebratene muschelspieße plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gebratene muschelspieße boosts immune function.
Adequate Boosts Immune Function in Gebratene muschelspieße supports immune function by helping in the production of white blood cells.
Folate in Gebratene muschelspieße promotes healthy skin and hair.
Vitamin B9 in Gebratene muschelspieße aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gebratene muschelspieße regulates mood and mental health.
Folate in Gebratene muschelspieße helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gebratene muschelspieße supports digestive health.
Folate in Gebratene muschelspieße promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gebratene muschelspieße supports red blood cell production
Vitamin B12 in Gebratene muschelspieße plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratene muschelspieße boosts energy levels
Vitamin B12 in Gebratene muschelspieße aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratene muschelspieße promotes brain health
Vitamin B12 in Gebratene muschelspieße supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratene muschelspieße aids in DNA synthesis
Vitamin B12 in Gebratene muschelspieße is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratene muschelspieße improves mood and mental health
Vitamin B12 in Gebratene muschelspieße helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratene muschelspieße maintains healthy skin, hair, and nails
Vitamin B12 in Gebratene muschelspieße contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratene muschelspieße prevents birth defects
Vitamin B12 in Gebratene muschelspieße during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratene muschelspieße reduces risk of macular degeneration
Vitamin B12 in Gebratene muschelspieße lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratene muschelspieße supports cardiovascular health
Vitamin B12 in Gebratene muschelspieße helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratene muschelspieße supports antioxidant protection.
Antioxidant Protection in Gebratene muschelspieße helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratene muschelspieße supports thyroid function.
Thyroid Function in Gebratene muschelspieße helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratene muschelspieße supports immune system health.
Immune System Support in Gebratene muschelspieße enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratene muschelspieße supports heart health.
Heart Health in Gebratene muschelspieße helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratene muschelspieße supports cancer prevention.
Cancer Prevention in Gebratene muschelspieße helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratene muschelspieße supports cognitive function.
Cognitive Function in Gebratene muschelspieße may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratene muschelspieße supports skin health.
Skin Health in Gebratene muschelspieße helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratene muschelspieße supports reproductive health.
Reproductive Health in Gebratene muschelspieße regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratene muschelspieße provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratene muschelspieße helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebratene muschelspieße supports fluid balance.
Maintains Fluid Balance in Gebratene muschelspieße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratene muschelspieße supports nerve function.
Supports Nerve Function in Gebratene muschelspieße helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratene muschelspieße helps regulate blood pressure.
Regulates Blood Pressure in Gebratene muschelspieße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratene muschelspieße supports muscle function.
Aids Muscle Function in Gebratene muschelspieße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratene muschelspieße aids nutrient absorption.
Improves Nutrient Absorption in Gebratene muschelspieße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratene muschelspieße helps balance pH levels.
Balances pH Levels in Gebratene muschelspieße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratene muschelspieße supports bone health.
Supports Bone Health in Gebratene muschelspieße helps retain calcium and prevent the loss of bone density over time.
How to burn 228 calories?
The amount of exercise required to burn off 105.58 gramm Gebratene muschelspieße
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.