Gefrorener mais
Common Food
11.49
% from protein82.35
% from carbs82.35
% from fatNutrition Facts
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Gefrorener mais Nutrients FAQs
Nutrients
- Vitamin A:Gefrorener mais has 402.6 IU of Vitamin A.
- Vitamin B-6:Gefrorener mais has 0.2954 mg of Vitamin B-6.
- Vitamin C:Gefrorener mais has 11.88 mg of Vitamin C.
- Gefrorener mais has 6.6mg of Calcium.
- Gefrorener mais has 8.25mg of Sodium, Na.
- Gefrorener mais has 485.1mg of Potassium, K.
- Gefrorener mais has 1.122mg of Iron.
What is the calorie content of Gefrorener mais?
A typical serving 165 gramm (165 grams) of Gefrorener mais contains approximately 162 calories.
You can check the exact calorie content by logging Gefrorener mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefrorener mais have?
The amount of fat in Gefrorener mais depends on the ingredients and preparation method. On average, one serving 165 gramm (165 grams) of Gefrorener mais contains approximately 1.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefrorener mais have?
The protein content in Gefrorener mais depends on the ingredients exists in it. On average, 165 gramm (165 grams) of Gefrorener mais contains approximately 5.41 grams of protein.
Know your exact protein requirement and how much protein you get from Gefrorener mais, Download Nutribit app for healthier you!
How much sugar does a Gefrorener mais have?
On average, 165 gramm (165 grams) contains about 6.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefrorener mais.
How Much carbohydrates (carbs) is in Gefrorener mais?
The amount of carbohydrates (carbs) in Gefrorener mais depends on its serving size and preparation. On average, 165 gramm (165 grams) contains about 38.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefrorener mais.
How Much Fiber is in Gefrorener mais?
Gefrorener mais contains approximately 4.62 grams of fiber in 165 gramm (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefrorener mais for healthier you!
What vitamins and minerals are in a Gefrorener mais?
Vitamins in Gefrorener mais:
Gefrorener mais contains following minerals:
General
Does Gefrorener mais contain caffeine?
Gefrorener mais does not contain any caffeine.
Does Gefrorener mais contain alcohol?
Gefrorener mais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gefrorener mais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefrorener mais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefrorener mais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefrorener mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefrorener mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefrorener mais for free?
Yes! Since Gefrorener mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefrorener mais with water tracking feature?
Nutribit automatically calculates the water content of Gefrorener mais and adds it to your daily hydration log. Simply log Gefrorener mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gefrorener mais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefrorener mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefrorener mais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefrorener mais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefrorener mais
Fiber and Folate in Gefrorener mais supports heart health.
Soluble fiber in Gefrorener mais can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gefrorener mais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Gefrorener mais boosts immune function.
Fiber in Gefrorener mais supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gefrorener mais supports immune function by helping in the production of white blood cells.
Fiber in Gefrorener mais supports digestion.
Fiber in Gefrorener mais aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gefrorener mais aids in weight management.
Fiber-rich foods in Gefrorener mais increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gefrorener mais regulates blood sugar.
Fiber in Gefrorener mais helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gefrorener mais promotes gut health.
Fiber in Gefrorener mais acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gefrorener mais lowers the risk of colon cancer.
A high-fiber diet from Gefrorener mais is linked to a reduced risk of colon cancer.
Fiber in Gefrorener mais improves skin health.
Fiber in Gefrorener mais helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gefrorener mais helps lower blood pressure.
Adequate fiber in Gefrorener mais may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gefrorener mais reduces the risk of type 2 diabetes.
Fiber in Gefrorener mais can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Gefrorener mais supports DNA synthesis.
Vitamin B9 in Gefrorener mais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gefrorener mais promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gefrorener mais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gefrorener mais helps prevent anemia.
Folate in Gefrorener mais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gefrorener mais improves brain function.
Folate in Gefrorener mais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gefrorener mais promotes healthy skin and hair.
Vitamin B9 in Gefrorener mais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gefrorener mais regulates mood and mental health.
Folate in Gefrorener mais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gefrorener mais supports digestive health.
Folate in Gefrorener mais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 162 calories?
The amount of exercise required to burn off 165 gramm Gefrorener mais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.