Gefrorener mais

Common Food

Total Energy

161.7 kcal

82.33

% from carbs

11.46

% from protein

6.21

% from fats

Quantity

Unit

In 165 g

% daily value

Total Fat

1.3g

Saturated

0.2g

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

8.3mg

0.4%

Potassium, K

485.1mg

10.3%

Total Carbohydrates

38.8g

14.1%

Fiber

4.6g

16.5%

Sugars

6.2g

12.5%

Protein

5.4g

10.8%

Water

118.5g

Ash

1.1g

Sucrose

4g

Glucose

1g

Fructose

0.9g

Maltose

0.3g

Energy

676.5kJ

Calcium, Ca

6.6mg

Iron, Fe

1.1mg

Magnesium, Mg

52.8mg

Phosphorus, P

143.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.3UG

Vitamin A, IU

402.6IU

Vitamin A, RAE

19.8UG

Carotene, beta

100.7UG

Carotene, alpha

34.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

245.9UG

Lutein + zeaxanthin

1480.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

66UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

66UG

Folate, DFE

66UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.5g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefrorener mais

How Many Calories Are in Gefrorener mais?

A typical serving 165 gramm of Gefrorener mais (165 grams) contains approximately 161.7 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gefrorener mais?

The amount of fat in Gefrorener mais depends on the ingredients and preparation method. On average, one serving 165 gramm (165 grams) of Gefrorener mais contains approximately 1.287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gefrorener mais?

The protein content in Gefrorener mais depends on the ingredients exists in it. On average, 165 gramm of Gefrorener mais (about 165 grams) contains approximately 5.412 grams of protein.

How Much Sugar is in Gefrorener mais?

On average, 165 gramm (about 165 grams) contains about 6.237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gefrorener mais?

On average, 165 gramm (about 165 grams) contains about 38.775 grams of carbohydrates.

How Much Fiber is in Gefrorener mais?

Gefrorener mais contains approximately 4.62 grams of fiber in 165 gramm (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 162 calories?

The amount of exercise required to burn off 165 gramm Gefrorener mais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.