Gefüllte bananenpaprikaschoten

Common Food

Total Energy

207.7

kcal

32.66

% from carbs

24.73

% from protein

42.61

% from fats

In 166 g

% daily value

Total Fat

9.8g

15.1%

Saturated

3.5g

17.3%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

4g

Cholesterol

106.3mg

35.4%

Sodium, Na

613.7mg

26.7%

Potassium, K

364.4mg

7.8%

Total Carbohydrates

16.9g

6.2%

Fiber

3.1g

11.2%

Sugars

2.4g

4.8%

Starch

4.3g

Protein

12.8g

25.7%

Water

123.7g

Ash

2.7g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.3g

Maltose

0.1g

Energy

869.2kJ

Calcium, Ca

49.2mg

Iron, Fe

1.7mg

Magnesium, Mg

29mg

Phosphorus, P

153.9mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

18.2UG

Vitamin A, IU

374.3IU

Retinol

35UG

Vitamin A, RAE

47.8UG

Carotene, beta

138.7UG

Carotene, alpha

29.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

22.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

109.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

62.8mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

43.8UG

Vitamin B-12

0.7UG

Choline, total

95.2mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

8.2UG

Folic acid

5.9UG

Folate, food

37.9UG

Folate, DFE

47.9UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

1.1g

MUFA 18:1

2.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

4.5mg

Campesterol

0.8mg

Beta-sitosterol

1.5mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefüllte bananenpaprikaschoten

A typical serving 166.01 gramm of Gefüllte bananenpaprikaschoten (166.01 grams) contains approximately 207.6799 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefüllte bananenpaprikaschoten depends on the ingredients and preparation method. On average, one serving 166.01 gramm (166.01 grams) of Gefüllte bananenpaprikaschoten contains approximately 9.8471 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefüllte bananenpaprikaschoten depends on the ingredients exists in it. On average, 166.01 gramm of Gefüllte bananenpaprikaschoten (about 166.01 grams) contains approximately 12.8383 grams of protein.

On average, 166.01 gramm (about 166.01 grams) contains about 2.4111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 166.01 gramm (about 166.01 grams) contains about 16.9387 grams of carbohydrates.

Gefüllte bananenpaprikaschoten contains approximately 3.1467 grams of fiber in 166.01 gramm (about 166.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 166.01 gramm Gefüllte bananenpaprikaschoten

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.