Gefüllte lotuswurzel
Common Food
15.18
% from protein26.63
% from carbs26.63
% from fatNutrition Facts
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Gefüllte lotuswurzel Nutrients FAQs
Nutrients
- Vitamin A:Gefüllte lotuswurzel has 13.217 IU of Vitamin A.
- Vitamin B-12:Gefüllte lotuswurzel has 0.137 UG of Vitamin B-12.
- Vitamin B-6:Gefüllte lotuswurzel has 0.2405 mg of Vitamin B-6.
- Vitamin C:Gefüllte lotuswurzel has 14.5713 mg of Vitamin C.
- Vitamin D:Gefüllte lotuswurzel has 5.2919 IU of Vitamin D.
- Gefüllte lotuswurzel has 22.8058mg of Calcium.
- Gefüllte lotuswurzel has 265.5614mg of Sodium, Na.
- Gefüllte lotuswurzel has 325.1077mg of Potassium, K.
- Gefüllte lotuswurzel has 1.011mg of Iron.
What is the calorie content of Gefüllte lotuswurzel?
A typical serving 105.91 gramm (105.91 grams) of Gefüllte lotuswurzel contains approximately 212 calories.
You can check the exact calorie content by logging Gefüllte lotuswurzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefüllte lotuswurzel have?
The amount of fat in Gefüllte lotuswurzel depends on the ingredients and preparation method. On average, one serving 105.91 gramm (105.91 grams) of Gefüllte lotuswurzel contains approximately 13.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefüllte lotuswurzel have?
The protein content in Gefüllte lotuswurzel depends on the ingredients exists in it. On average, 105.91 gramm (105.91 grams) of Gefüllte lotuswurzel contains approximately 8.06 grams of protein.
Know your exact protein requirement and how much protein you get from Gefüllte lotuswurzel, Download Nutribit app for healthier you!
How much sugar does a Gefüllte lotuswurzel have?
On average, 105.91 gramm (105.91 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefüllte lotuswurzel.
How Much carbohydrates (carbs) is in Gefüllte lotuswurzel?
The amount of carbohydrates (carbs) in Gefüllte lotuswurzel depends on its serving size and preparation. On average, 105.91 gramm (105.91 grams) contains about 14.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefüllte lotuswurzel.
How Much Fiber is in Gefüllte lotuswurzel?
Gefüllte lotuswurzel contains approximately 1.92 grams of fiber in 105.91 gramm (105.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefüllte lotuswurzel for healthier you!
What vitamins and minerals are in a Gefüllte lotuswurzel?
Vitamins in Gefüllte lotuswurzel:
Gefüllte lotuswurzel contains following minerals:
General
Does Gefüllte lotuswurzel contain caffeine?
Gefüllte lotuswurzel does not contain any caffeine.
Does Gefüllte lotuswurzel contain alcohol?
Gefüllte lotuswurzel contains approximately 0g of alcohol in 105.91 gramm (105.91 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gefüllte lotuswurzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefüllte lotuswurzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefüllte lotuswurzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefüllte lotuswurzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefüllte lotuswurzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefüllte lotuswurzel for free?
Yes! Since Gefüllte lotuswurzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefüllte lotuswurzel with water tracking feature?
Nutribit automatically calculates the water content of Gefüllte lotuswurzel and adds it to your daily hydration log. Simply log Gefüllte lotuswurzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gefüllte lotuswurzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefüllte lotuswurzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefüllte lotuswurzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefüllte lotuswurzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefüllte lotuswurzel
Protein in Gefüllte lotuswurzel supports building and repairing tissues.
Builds and repairs tissues in Gefüllte lotuswurzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gefüllte lotuswurzel supports immune function.
Supports immune function in Gefüllte lotuswurzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gefüllte lotuswurzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gefüllte lotuswurzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gefüllte lotuswurzel provides energy.
Provides energy in Gefüllte lotuswurzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gefüllte lotuswurzel supports muscle growth and strength.
Supports muscle growth and strength in Gefüllte lotuswurzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gefüllte lotuswurzel helps in weight management.
Helps in weight management in Gefüllte lotuswurzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gefüllte lotuswurzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gefüllte lotuswurzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gefüllte lotuswurzel supports bone health.
Supports bone health in Gefüllte lotuswurzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gefüllte lotuswurzel improves skin, hair, and nails.
Improves skin, hair, and nails in Gefüllte lotuswurzel is essential for the health and growth of hair, skin, and nails.
Protein in Gefüllte lotuswurzel regulates blood sugar levels.
Regulates blood sugar levels in Gefüllte lotuswurzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Gefüllte lotuswurzel supports antioxidant protection.
Antioxidant Protection in Gefüllte lotuswurzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gefüllte lotuswurzel supports thyroid function.
Thyroid Function in Gefüllte lotuswurzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gefüllte lotuswurzel supports immune system health.
Immune System Support in Gefüllte lotuswurzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gefüllte lotuswurzel supports heart health.
Heart Health in Gefüllte lotuswurzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gefüllte lotuswurzel supports cancer prevention.
Cancer Prevention in Gefüllte lotuswurzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gefüllte lotuswurzel supports cognitive function.
Cognitive Function in Gefüllte lotuswurzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gefüllte lotuswurzel supports skin health.
Skin Health in Gefüllte lotuswurzel helps protect the skin from UV damage and supports wound healing.
Selenium in Gefüllte lotuswurzel supports reproductive health.
Reproductive Health in Gefüllte lotuswurzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gefüllte lotuswurzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gefüllte lotuswurzel helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 212 calories?
The amount of exercise required to burn off 105.91 gramm Gefüllte lotuswurzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.