Gefüllte frühstücksbrötchen

Common Food

Total Energy

138.1

kcal

34.03

% from carbs

9.52

% from protein

56.45

% from fats

In 50 g

% daily value

Total Fat

8.7g

13.4%

Saturated

5.1g

25.6%

Polyunsaturated

0.7g

Monounsaturated

2.5g

Cholesterol

40.3mg

13.4%

Sodium, Na

160mg

7%

Potassium, K

80.3mg

1.7%

Total Carbohydrates

11.8g

4.3%

Fiber

0.5g

1.9%

Sugars

1.8g

3.7%

Protein

3.3g

6.7%

Water

25.1g

Ash

1.1g

Sucrose

0.1g

Energy

578kJ

Calcium, Ca

107.1mg

Iron, Fe

0.8mg

Magnesium, Mg

10.8mg

Phosphorus, P

83.7mg

Zinc, Zn

0.5mg

Fluoride, F

3UG

Manganese, Mn

0.2mg

Selenium, Se

6.5UG

Vitamin A, IU

291.1IU

Retinol

69.7UG

Vitamin A, RAE

72.6UG

Carotene, beta

34.5UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

48.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Folate, total

30.1UG

Vitamin B-12

0.2UG

Choline, total

20.8mg

Vitamin K (phylloquinone)

5.1UG

Folic acid

19.3UG

Folate, food

10.9UG

Folate, DFE

43.6UG

Betaine

9mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Stigmasterol

0.1mg

Campesterol

0.3mg

Beta-sitosterol

1.3mg

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefüllte frühstücksbrötchen

A typical serving 50.02 gramm of Gefüllte frühstücksbrötchen (50.02 grams) contains approximately 138.0964 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefüllte frühstücksbrötchen depends on the ingredients and preparation method. On average, one serving 50.02 gramm (50.02 grams) of Gefüllte frühstücksbrötchen contains approximately 8.7255 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefüllte frühstücksbrötchen depends on the ingredients exists in it. On average, 50.02 gramm of Gefüllte frühstücksbrötchen (about 50.02 grams) contains approximately 3.349 grams of protein.

On average, 50.02 gramm (about 50.02 grams) contains about 1.8275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50.02 gramm (about 50.02 grams) contains about 11.7821 grams of carbohydrates.

Gefüllte frühstücksbrötchen contains approximately 0.5213 grams of fiber in 50.02 gramm (about 50.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 50.02 gramm Gefüllte frühstücksbrötchen

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0 mins walk

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.