Türkische gefüllte artischockenböden

Common Food

Total Energy

130.9

kcal

45.57

% from carbs

8.71

% from protein

45.72

% from fats

In 129.7 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

4.9%

Polyunsaturated

0.8g

Monounsaturated

4.9g

Sodium, Na

325.4mg

14.1%

Potassium, K

339.3mg

7.2%

Total Carbohydrates

15.7g

5.7%

Fiber

4.3g

15.5%

Sugars

3.6g

7.2%

Starch

3.8g

Protein

3g

6.1%

Water

102.3g

Ash

1.7g

Sucrose

2.4g

Glucose

0.7g

Fructose

0.5g

Energy

547.3kJ

Calcium, Ca

24.8mg

Iron, Fe

0.9mg

Magnesium, Mg

33.1mg

Phosphorus, P

75.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

10.7UG

Manganese, Mn

0.3mg

Selenium, Se

0.7UG

Vitamin A, IU

2130.7IU

Vitamin A, RAE

106.8UG

Carotene, beta

1056.6UG

Carotene, alpha

438.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

779.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

10mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

56.8UG

Choline, total

24.5mg

Vitamin K (phylloquinone)

16.9UG

Folate, food

56.8UG

Folate, DFE

56.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

4.8g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

17.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkische gefüllte artischockenböden

A typical serving 129.7 gramm of Türkische gefüllte artischockenböden (129.7 grams) contains approximately 130.8592 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkische gefüllte artischockenböden depends on the ingredients and preparation method. On average, one serving 129.7 gramm (129.7 grams) of Türkische gefüllte artischockenböden contains approximately 7.0063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkische gefüllte artischockenböden depends on the ingredients exists in it. On average, 129.7 gramm of Türkische gefüllte artischockenböden (about 129.7 grams) contains approximately 3.0365 grams of protein.

On average, 129.7 gramm (about 129.7 grams) contains about 3.6066 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 129.7 gramm (about 129.7 grams) contains about 15.7053 grams of carbohydrates.

Türkische gefüllte artischockenböden contains approximately 4.3361 grams of fiber in 129.7 gramm (about 129.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 129.7 gramm Türkische gefüllte artischockenböden

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.