Gefüllte lammdärme

Common Food

Total Energy

36.4

kcal

34.78

% from carbs

26.09

% from protein

39.13

% from fats

In 28.4 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.5g

2.3%

Polyunsaturated

0.4g

Monounsaturated

0.5g

Cholesterol

18.1mg

6%

Sodium, Na

49.4mg

2.1%

Potassium, K

32mg

0.7%

Total Carbohydrates

3.2g

1.2%

Fiber

0.5g

1.8%

Sugars

0.1g

0.1%

Protein

2.4g

4.8%

Water

20.9g

Ash

0.3g

Energy

152.4kJ

Calcium, Ca

11.4mg

Iron, Fe

0.3mg

Magnesium, Mg

6.4mg

Phosphorus, P

19.5mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

2.4UG

Vitamin A, IU

68.9IU

Vitamin A, RAE

3.4UG

Carotene, beta

38.3UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

2.4UG

Lycopene

77.4UG

Lutein + zeaxanthin

40.7UG

Vitamin C, total ascorbic acid

1.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

3.8UG

Vitamin B-12

0.2UG

Choline, total

4.2mg

Vitamin K (phylloquinone)

9.5UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Betaine

8.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

Phytosterols

1.3mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefüllte lammdärme

A typical serving 28.35 gramm of Gefüllte lammdärme (28.35 grams) contains approximately 36.4135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefüllte lammdärme depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Gefüllte lammdärme contains approximately 1.561 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefüllte lammdärme depends on the ingredients exists in it. On average, 28.35 gramm of Gefüllte lammdärme (about 28.35 grams) contains approximately 2.3918 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 0.0738 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 3.2492 grams of carbohydrates.

Gefüllte lammdärme contains approximately 0.4937 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 28.35 gramm Gefüllte lammdärme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.