Gefüllte frühstücksrollen

Common Food

9.63

% from protein

33.88

% from carbs

33.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.5%
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.8 mg
0.3%
Sodium, Na 3.2 mg
0.1%
Potassium, K 1.6 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0.1%
Protein 0.1 g
0.1%
Water 0.5 g
Vitamin A 5.8 IU
Retinol 1.4 UG
Vitamin A, RAE 1.5 UG
Carotene, beta 0.7 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.6 UG
Folic acid 0.4 UG
Folate, food 0.2 UG
Folate, DFE 0.9 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 2.1 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.7 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 11.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Gefüllte frühstücksrollen Nutrients FAQs

Nutrients

What is the calorie content of Gefüllte frühstücksrollen?

A typical serving 50.02 gramm (50.02 grams) of Gefüllte frühstücksrollen contains approximately 138 calories.

You can check the exact calorie content by logging Gefüllte frühstücksrollen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gefüllte frühstücksrollen have?

The amount of fat in Gefüllte frühstücksrollen depends on the ingredients and preparation method. On average, one serving 50.02 gramm (50.02 grams) of Gefüllte frühstücksrollen contains approximately 8.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gefüllte frühstücksrollen have?

The protein content in Gefüllte frühstücksrollen depends on the ingredients exists in it. On average, 50.02 gramm (50.02 grams) of Gefüllte frühstücksrollen contains approximately 3.35 grams of protein.

Know your exact protein requirement and how much protein you get from Gefüllte frühstücksrollen, Download Nutribit app for healthier you!

How much sugar does a Gefüllte frühstücksrollen have?

On average, 50.02 gramm (50.02 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefüllte frühstücksrollen.

How Much carbohydrates (carbs) is in Gefüllte frühstücksrollen?

The amount of carbohydrates (carbs) in Gefüllte frühstücksrollen depends on its serving size and preparation. On average, 50.02 gramm (50.02 grams) contains about 11.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gefüllte frühstücksrollen.

How Much Fiber is in Gefüllte frühstücksrollen?

Gefüllte frühstücksrollen contains approximately 0.52 grams of fiber in 50.02 gramm (50.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gefüllte frühstücksrollen for healthier you!

What vitamins and minerals are in a Gefüllte frühstücksrollen?

Vitamins in Gefüllte frühstücksrollen:

  • Vitamin A:Gefüllte frühstücksrollen has 291.0833 IU of Vitamin A.
  • Vitamin B-12:Gefüllte frühstücksrollen has 0.2165 UG of Vitamin B-12.
  • Vitamin B-6:Gefüllte frühstücksrollen has 0.0361 mg of Vitamin B-6.
  • Vitamin C:Gefüllte frühstücksrollen has 0.4969 mg of Vitamin C.
  • Vitamin D:Gefüllte frühstücksrollen has 4.3288 IU of Vitamin D.

Gefüllte frühstücksrollen contains following minerals:

  • Gefüllte frühstücksrollen has 107.0883mg of Calcium.
  • Gefüllte frühstücksrollen has 160.0089mg of Sodium, Na.
  • Gefüllte frühstücksrollen has 80.2696mg of Potassium, K.
  • Gefüllte frühstücksrollen has 0.8334mg of Iron.

General

Does Gefüllte frühstücksrollen contain caffeine?

Gefüllte frühstücksrollen does not contain any caffeine.

Does Gefüllte frühstücksrollen contain alcohol?

Gefüllte frühstücksrollen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gefüllte frühstücksrollen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefüllte frühstücksrollen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gefüllte frühstücksrollen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gefüllte frühstücksrollen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefüllte frühstücksrollen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gefüllte frühstücksrollen for free?

Yes! Since Gefüllte frühstücksrollen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gefüllte frühstücksrollen with water tracking feature?

Nutribit automatically calculates the water content of Gefüllte frühstücksrollen and adds it to your daily hydration log. Simply log Gefüllte frühstücksrollen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gefüllte frühstücksrollen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gefüllte frühstücksrollen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gefüllte frühstücksrollen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gefüllte frühstücksrollen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gefüllte frühstücksrollen

How to burn 138 calories?

The amount of exercise required to burn off 50.02 gramm Gefüllte frühstücksrollen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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