Gekochtes sichuan rindfleisch
Common Food
38.1
% from protein20.79
% from carbs20.79
% from fatNutrition Facts
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Gekochtes sichuan rindfleisch Nutrients FAQs
Nutrients
- Vitamin A:Gekochtes sichuan rindfleisch has 263.6434 IU of Vitamin A.
- Vitamin B-12:Gekochtes sichuan rindfleisch has 0.973 UG of Vitamin B-12.
- Vitamin B-6:Gekochtes sichuan rindfleisch has 0.4815 mg of Vitamin B-6.
- Vitamin C:Gekochtes sichuan rindfleisch has 5.8791 mg of Vitamin C.
- Vitamin D:Gekochtes sichuan rindfleisch has 2.089 IU of Vitamin D.
- Gekochtes sichuan rindfleisch has 43.8707mg of Calcium.
- Gekochtes sichuan rindfleisch has 263.4995mg of Sodium, Na.
- Gekochtes sichuan rindfleisch has 554.0444mg of Potassium, K.
- Gekochtes sichuan rindfleisch has 2.4478mg of Iron.
What is the calorie content of Gekochtes sichuan rindfleisch?
A typical serving 245.49 gramm (245.49 grams) of Gekochtes sichuan rindfleisch contains approximately 224 calories.
You can check the exact calorie content by logging Gekochtes sichuan rindfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gekochtes sichuan rindfleisch have?
The amount of fat in Gekochtes sichuan rindfleisch depends on the ingredients and preparation method. On average, one serving 245.49 gramm (245.49 grams) of Gekochtes sichuan rindfleisch contains approximately 10.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gekochtes sichuan rindfleisch have?
The protein content in Gekochtes sichuan rindfleisch depends on the ingredients exists in it. On average, 245.49 gramm (245.49 grams) of Gekochtes sichuan rindfleisch contains approximately 21.64 grams of protein.
Know your exact protein requirement and how much protein you get from Gekochtes sichuan rindfleisch, Download Nutribit app for healthier you!
How much sugar does a Gekochtes sichuan rindfleisch have?
On average, 245.49 gramm (245.49 grams) contains about 3.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekochtes sichuan rindfleisch.
How Much carbohydrates (carbs) is in Gekochtes sichuan rindfleisch?
The amount of carbohydrates (carbs) in Gekochtes sichuan rindfleisch depends on its serving size and preparation. On average, 245.49 gramm (245.49 grams) contains about 11.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gekochtes sichuan rindfleisch.
How Much Fiber is in Gekochtes sichuan rindfleisch?
Gekochtes sichuan rindfleisch contains approximately 2.79 grams of fiber in 245.49 gramm (245.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gekochtes sichuan rindfleisch for healthier you!
What vitamins and minerals are in a Gekochtes sichuan rindfleisch?
Vitamins in Gekochtes sichuan rindfleisch:
Gekochtes sichuan rindfleisch contains following minerals:
General
Does Gekochtes sichuan rindfleisch contain caffeine?
Gekochtes sichuan rindfleisch does not contain any caffeine.
Does Gekochtes sichuan rindfleisch contain alcohol?
Gekochtes sichuan rindfleisch contains approximately 0g of alcohol in 245.49 gramm (245.49 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gekochtes sichuan rindfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekochtes sichuan rindfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gekochtes sichuan rindfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gekochtes sichuan rindfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekochtes sichuan rindfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gekochtes sichuan rindfleisch for free?
Yes! Since Gekochtes sichuan rindfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gekochtes sichuan rindfleisch with water tracking feature?
Nutribit automatically calculates the water content of Gekochtes sichuan rindfleisch and adds it to your daily hydration log. Simply log Gekochtes sichuan rindfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gekochtes sichuan rindfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gekochtes sichuan rindfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gekochtes sichuan rindfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gekochtes sichuan rindfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gekochtes sichuan rindfleisch
Protein and Vitamin B-12 in Gekochtes sichuan rindfleisch supports bone health.
Protein in Gekochtes sichuan rindfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gekochtes sichuan rindfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gekochtes sichuan rindfleisch supports building and repairing tissues.
Builds and repairs tissues in Gekochtes sichuan rindfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gekochtes sichuan rindfleisch supports immune function.
Supports immune function in Gekochtes sichuan rindfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gekochtes sichuan rindfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gekochtes sichuan rindfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gekochtes sichuan rindfleisch provides energy.
Provides energy in Gekochtes sichuan rindfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gekochtes sichuan rindfleisch supports muscle growth and strength.
Supports muscle growth and strength in Gekochtes sichuan rindfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gekochtes sichuan rindfleisch helps in weight management.
Helps in weight management in Gekochtes sichuan rindfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gekochtes sichuan rindfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gekochtes sichuan rindfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gekochtes sichuan rindfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Gekochtes sichuan rindfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Gekochtes sichuan rindfleisch regulates blood sugar levels.
Regulates blood sugar levels in Gekochtes sichuan rindfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gekochtes sichuan rindfleisch supports brain health
{{vitamin}} in Gekochtes sichuan rindfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gekochtes sichuan rindfleisch boosts immune function
{{vitamin}} in Gekochtes sichuan rindfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gekochtes sichuan rindfleisch promotes red blood cell production
{{vitamin}} in Gekochtes sichuan rindfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gekochtes sichuan rindfleisch reduces symptoms of PMS
{{vitamin}} in Gekochtes sichuan rindfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gekochtes sichuan rindfleisch supports heart health
{{vitamin}} in Gekochtes sichuan rindfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gekochtes sichuan rindfleisch aids in protein metabolism
{{vitamin}} in Gekochtes sichuan rindfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gekochtes sichuan rindfleisch improves mood and reduces depression
{{vitamin}} in Gekochtes sichuan rindfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gekochtes sichuan rindfleisch supports healthy pregnancy
{{vitamin}} in Gekochtes sichuan rindfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gekochtes sichuan rindfleisch helps prevent anemia
{{vitamin}} in Gekochtes sichuan rindfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gekochtes sichuan rindfleisch reduces nausea during pregnancy
{{vitamin}} in Gekochtes sichuan rindfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gekochtes sichuan rindfleisch supports red blood cell production
Vitamin B12 in Gekochtes sichuan rindfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gekochtes sichuan rindfleisch boosts energy levels
Vitamin B12 in Gekochtes sichuan rindfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gekochtes sichuan rindfleisch promotes brain health
Vitamin B12 in Gekochtes sichuan rindfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gekochtes sichuan rindfleisch aids in DNA synthesis
Vitamin B12 in Gekochtes sichuan rindfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gekochtes sichuan rindfleisch improves mood and mental health
Vitamin B12 in Gekochtes sichuan rindfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gekochtes sichuan rindfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Gekochtes sichuan rindfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gekochtes sichuan rindfleisch prevents birth defects
Vitamin B12 in Gekochtes sichuan rindfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gekochtes sichuan rindfleisch reduces risk of macular degeneration
Vitamin B12 in Gekochtes sichuan rindfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gekochtes sichuan rindfleisch supports cardiovascular health
Vitamin B12 in Gekochtes sichuan rindfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gekochtes sichuan rindfleisch supports antioxidant protection.
Antioxidant Protection in Gekochtes sichuan rindfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gekochtes sichuan rindfleisch supports thyroid function.
Thyroid Function in Gekochtes sichuan rindfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gekochtes sichuan rindfleisch supports immune system health.
Immune System Support in Gekochtes sichuan rindfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gekochtes sichuan rindfleisch supports heart health.
Heart Health in Gekochtes sichuan rindfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gekochtes sichuan rindfleisch supports cancer prevention.
Cancer Prevention in Gekochtes sichuan rindfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gekochtes sichuan rindfleisch supports cognitive function.
Cognitive Function in Gekochtes sichuan rindfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gekochtes sichuan rindfleisch supports skin health.
Skin Health in Gekochtes sichuan rindfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Gekochtes sichuan rindfleisch supports reproductive health.
Reproductive Health in Gekochtes sichuan rindfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gekochtes sichuan rindfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gekochtes sichuan rindfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Gekochtes sichuan rindfleisch boosts immune system
Boosts Immune System in Gekochtes sichuan rindfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gekochtes sichuan rindfleisch promotes wound healing
Promotes Wound Healing in Gekochtes sichuan rindfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gekochtes sichuan rindfleisch supports growth and development
Supports Growth and Development in Gekochtes sichuan rindfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gekochtes sichuan rindfleisch improves skin health
Improves Skin Health in Gekochtes sichuan rindfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gekochtes sichuan rindfleisch enhances brain function
Enhances Brain Function in Gekochtes sichuan rindfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gekochtes sichuan rindfleisch regulates hormonal balance
Regulates Hormonal Balance in Gekochtes sichuan rindfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gekochtes sichuan rindfleisch supports healthy vision
Supports Healthy Vision in Gekochtes sichuan rindfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gekochtes sichuan rindfleisch improves digestive health
Improves Digestive Health in Gekochtes sichuan rindfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gekochtes sichuan rindfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gekochtes sichuan rindfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gekochtes sichuan rindfleisch reduces inflammation
Reduces Inflammation in Gekochtes sichuan rindfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 224 calories?
The amount of exercise required to burn off 245.49 gramm Gekochtes sichuan rindfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.