Gekochtes rindfleisch aus sichuan
Common Food
38.1
% from protein20.79
% from carbs20.79
% from fatNutrition Facts
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Gekochtes rindfleisch aus sichuan Nutrients FAQs
Nutrients
- Vitamin A:Gekochtes rindfleisch aus sichuan has 263.6434 IU of Vitamin A.
- Vitamin B-12:Gekochtes rindfleisch aus sichuan has 0.973 UG of Vitamin B-12.
- Vitamin B-6:Gekochtes rindfleisch aus sichuan has 0.4815 mg of Vitamin B-6.
- Vitamin C:Gekochtes rindfleisch aus sichuan has 5.8791 mg of Vitamin C.
- Vitamin D:Gekochtes rindfleisch aus sichuan has 2.089 IU of Vitamin D.
- Gekochtes rindfleisch aus sichuan has 43.8707mg of Calcium.
- Gekochtes rindfleisch aus sichuan has 263.4995mg of Sodium, Na.
- Gekochtes rindfleisch aus sichuan has 554.0444mg of Potassium, K.
- Gekochtes rindfleisch aus sichuan has 2.4478mg of Iron.
What is the calorie content of Gekochtes rindfleisch aus sichuan?
A typical serving 245.49 gramm (245.49 grams) of Gekochtes rindfleisch aus sichuan contains approximately 224 calories.
You can check the exact calorie content by logging Gekochtes rindfleisch aus sichuan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gekochtes rindfleisch aus sichuan have?
The amount of fat in Gekochtes rindfleisch aus sichuan depends on the ingredients and preparation method. On average, one serving 245.49 gramm (245.49 grams) of Gekochtes rindfleisch aus sichuan contains approximately 10.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gekochtes rindfleisch aus sichuan have?
The protein content in Gekochtes rindfleisch aus sichuan depends on the ingredients exists in it. On average, 245.49 gramm (245.49 grams) of Gekochtes rindfleisch aus sichuan contains approximately 21.64 grams of protein.
Know your exact protein requirement and how much protein you get from Gekochtes rindfleisch aus sichuan, Download Nutribit app for healthier you!
How much sugar does a Gekochtes rindfleisch aus sichuan have?
On average, 245.49 gramm (245.49 grams) contains about 3.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekochtes rindfleisch aus sichuan.
How Much carbohydrates (carbs) is in Gekochtes rindfleisch aus sichuan?
The amount of carbohydrates (carbs) in Gekochtes rindfleisch aus sichuan depends on its serving size and preparation. On average, 245.49 gramm (245.49 grams) contains about 11.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gekochtes rindfleisch aus sichuan.
How Much Fiber is in Gekochtes rindfleisch aus sichuan?
Gekochtes rindfleisch aus sichuan contains approximately 2.79 grams of fiber in 245.49 gramm (245.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gekochtes rindfleisch aus sichuan for healthier you!
What vitamins and minerals are in a Gekochtes rindfleisch aus sichuan?
Vitamins in Gekochtes rindfleisch aus sichuan:
Gekochtes rindfleisch aus sichuan contains following minerals:
General
Does Gekochtes rindfleisch aus sichuan contain caffeine?
Gekochtes rindfleisch aus sichuan does not contain any caffeine.
Does Gekochtes rindfleisch aus sichuan contain alcohol?
Gekochtes rindfleisch aus sichuan contains approximately 0g of alcohol in 245.49 gramm (245.49 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gekochtes rindfleisch aus sichuan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekochtes rindfleisch aus sichuan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gekochtes rindfleisch aus sichuan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gekochtes rindfleisch aus sichuan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekochtes rindfleisch aus sichuan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gekochtes rindfleisch aus sichuan for free?
Yes! Since Gekochtes rindfleisch aus sichuan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gekochtes rindfleisch aus sichuan with water tracking feature?
Nutribit automatically calculates the water content of Gekochtes rindfleisch aus sichuan and adds it to your daily hydration log. Simply log Gekochtes rindfleisch aus sichuan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gekochtes rindfleisch aus sichuan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gekochtes rindfleisch aus sichuan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gekochtes rindfleisch aus sichuan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gekochtes rindfleisch aus sichuan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gekochtes rindfleisch aus sichuan
Protein and Vitamin B-12 in Gekochtes rindfleisch aus sichuan supports bone health.
Protein in Gekochtes rindfleisch aus sichuan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gekochtes rindfleisch aus sichuan is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gekochtes rindfleisch aus sichuan supports building and repairing tissues.
Builds and repairs tissues in Gekochtes rindfleisch aus sichuan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gekochtes rindfleisch aus sichuan supports immune function.
Supports immune function in Gekochtes rindfleisch aus sichuan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gekochtes rindfleisch aus sichuan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gekochtes rindfleisch aus sichuan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gekochtes rindfleisch aus sichuan provides energy.
Provides energy in Gekochtes rindfleisch aus sichuan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gekochtes rindfleisch aus sichuan supports muscle growth and strength.
Supports muscle growth and strength in Gekochtes rindfleisch aus sichuan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gekochtes rindfleisch aus sichuan helps in weight management.
Helps in weight management in Gekochtes rindfleisch aus sichuan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gekochtes rindfleisch aus sichuan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gekochtes rindfleisch aus sichuan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gekochtes rindfleisch aus sichuan improves skin, hair, and nails.
Improves skin, hair, and nails in Gekochtes rindfleisch aus sichuan is essential for the health and growth of hair, skin, and nails.
Protein in Gekochtes rindfleisch aus sichuan regulates blood sugar levels.
Regulates blood sugar levels in Gekochtes rindfleisch aus sichuan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gekochtes rindfleisch aus sichuan supports brain health
{{vitamin}} in Gekochtes rindfleisch aus sichuan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gekochtes rindfleisch aus sichuan boosts immune function
{{vitamin}} in Gekochtes rindfleisch aus sichuan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gekochtes rindfleisch aus sichuan promotes red blood cell production
{{vitamin}} in Gekochtes rindfleisch aus sichuan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gekochtes rindfleisch aus sichuan reduces symptoms of PMS
{{vitamin}} in Gekochtes rindfleisch aus sichuan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gekochtes rindfleisch aus sichuan supports heart health
{{vitamin}} in Gekochtes rindfleisch aus sichuan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gekochtes rindfleisch aus sichuan aids in protein metabolism
{{vitamin}} in Gekochtes rindfleisch aus sichuan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gekochtes rindfleisch aus sichuan improves mood and reduces depression
{{vitamin}} in Gekochtes rindfleisch aus sichuan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gekochtes rindfleisch aus sichuan supports healthy pregnancy
{{vitamin}} in Gekochtes rindfleisch aus sichuan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gekochtes rindfleisch aus sichuan helps prevent anemia
{{vitamin}} in Gekochtes rindfleisch aus sichuan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gekochtes rindfleisch aus sichuan reduces nausea during pregnancy
{{vitamin}} in Gekochtes rindfleisch aus sichuan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gekochtes rindfleisch aus sichuan supports red blood cell production
Vitamin B12 in Gekochtes rindfleisch aus sichuan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gekochtes rindfleisch aus sichuan boosts energy levels
Vitamin B12 in Gekochtes rindfleisch aus sichuan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gekochtes rindfleisch aus sichuan promotes brain health
Vitamin B12 in Gekochtes rindfleisch aus sichuan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gekochtes rindfleisch aus sichuan aids in DNA synthesis
Vitamin B12 in Gekochtes rindfleisch aus sichuan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gekochtes rindfleisch aus sichuan improves mood and mental health
Vitamin B12 in Gekochtes rindfleisch aus sichuan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gekochtes rindfleisch aus sichuan maintains healthy skin, hair, and nails
Vitamin B12 in Gekochtes rindfleisch aus sichuan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gekochtes rindfleisch aus sichuan prevents birth defects
Vitamin B12 in Gekochtes rindfleisch aus sichuan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gekochtes rindfleisch aus sichuan reduces risk of macular degeneration
Vitamin B12 in Gekochtes rindfleisch aus sichuan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gekochtes rindfleisch aus sichuan supports cardiovascular health
Vitamin B12 in Gekochtes rindfleisch aus sichuan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gekochtes rindfleisch aus sichuan supports antioxidant protection.
Antioxidant Protection in Gekochtes rindfleisch aus sichuan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gekochtes rindfleisch aus sichuan supports thyroid function.
Thyroid Function in Gekochtes rindfleisch aus sichuan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gekochtes rindfleisch aus sichuan supports immune system health.
Immune System Support in Gekochtes rindfleisch aus sichuan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gekochtes rindfleisch aus sichuan supports heart health.
Heart Health in Gekochtes rindfleisch aus sichuan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gekochtes rindfleisch aus sichuan supports cancer prevention.
Cancer Prevention in Gekochtes rindfleisch aus sichuan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gekochtes rindfleisch aus sichuan supports cognitive function.
Cognitive Function in Gekochtes rindfleisch aus sichuan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gekochtes rindfleisch aus sichuan supports skin health.
Skin Health in Gekochtes rindfleisch aus sichuan helps protect the skin from UV damage and supports wound healing.
Selenium in Gekochtes rindfleisch aus sichuan supports reproductive health.
Reproductive Health in Gekochtes rindfleisch aus sichuan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gekochtes rindfleisch aus sichuan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gekochtes rindfleisch aus sichuan helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Gekochtes rindfleisch aus sichuan boosts immune system
Boosts Immune System in Gekochtes rindfleisch aus sichuan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gekochtes rindfleisch aus sichuan promotes wound healing
Promotes Wound Healing in Gekochtes rindfleisch aus sichuan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gekochtes rindfleisch aus sichuan supports growth and development
Supports Growth and Development in Gekochtes rindfleisch aus sichuan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gekochtes rindfleisch aus sichuan improves skin health
Improves Skin Health in Gekochtes rindfleisch aus sichuan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gekochtes rindfleisch aus sichuan enhances brain function
Enhances Brain Function in Gekochtes rindfleisch aus sichuan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gekochtes rindfleisch aus sichuan regulates hormonal balance
Regulates Hormonal Balance in Gekochtes rindfleisch aus sichuan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gekochtes rindfleisch aus sichuan supports healthy vision
Supports Healthy Vision in Gekochtes rindfleisch aus sichuan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gekochtes rindfleisch aus sichuan improves digestive health
Improves Digestive Health in Gekochtes rindfleisch aus sichuan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gekochtes rindfleisch aus sichuan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gekochtes rindfleisch aus sichuan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gekochtes rindfleisch aus sichuan reduces inflammation
Reduces Inflammation in Gekochtes rindfleisch aus sichuan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 224 calories?
The amount of exercise required to burn off 245.49 gramm Gekochtes rindfleisch aus sichuan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.