Gelbe linsen
Common Food
30.67
% from protein66.43
% from carbs66.43
% from fatNutrition Facts
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Gelbe linsen Nutrients FAQs
Nutrients
- Vitamin A:Gelbe linsen has 15.84 IU of Vitamin A.
- Vitamin B-6:Gelbe linsen has 0.3524 mg of Vitamin B-6.
- Vitamin C:Gelbe linsen has 2.97 mg of Vitamin C.
- Gelbe linsen has 37.62mg of Calcium.
- Gelbe linsen has 471.24mg of Sodium, Na.
- Gelbe linsen has 730.62mg of Potassium, K.
- Gelbe linsen has 6.5934mg of Iron.
What is the calorie content of Gelbe linsen?
A typical serving 198 gramm (198 grams) of Gelbe linsen contains approximately 226 calories.
You can check the exact calorie content by logging Gelbe linsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gelbe linsen have?
The amount of fat in Gelbe linsen depends on the ingredients and preparation method. On average, one serving 198 gramm (198 grams) of Gelbe linsen contains approximately 0.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gelbe linsen have?
The protein content in Gelbe linsen depends on the ingredients exists in it. On average, 198 gramm (198 grams) of Gelbe linsen contains approximately 17.86 grams of protein.
Know your exact protein requirement and how much protein you get from Gelbe linsen, Download Nutribit app for healthier you!
How much sugar does a Gelbe linsen have?
On average, 198 gramm (198 grams) contains about 3.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gelbe linsen.
How Much carbohydrates (carbs) is in Gelbe linsen?
The amount of carbohydrates (carbs) in Gelbe linsen depends on its serving size and preparation. On average, 198 gramm (198 grams) contains about 38.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gelbe linsen.
How Much Fiber is in Gelbe linsen?
Gelbe linsen contains approximately 15.64 grams of fiber in 198 gramm (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gelbe linsen for healthier you!
What vitamins and minerals are in a Gelbe linsen?
Vitamins in Gelbe linsen:
Gelbe linsen contains following minerals:
General
Does Gelbe linsen contain caffeine?
Gelbe linsen does not contain any caffeine.
Does Gelbe linsen contain alcohol?
Gelbe linsen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gelbe linsen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gelbe linsen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gelbe linsen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gelbe linsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gelbe linsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gelbe linsen for free?
Yes! Since Gelbe linsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gelbe linsen with water tracking feature?
Nutribit automatically calculates the water content of Gelbe linsen and adds it to your daily hydration log. Simply log Gelbe linsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gelbe linsen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gelbe linsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gelbe linsen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gelbe linsen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gelbe linsen
Fiber, Folate and Potassium, K in Gelbe linsen supports heart health.
Soluble fiber in Gelbe linsen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gelbe linsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Gelbe linsen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Gelbe linsen regulates blood sugar.
Fiber in Gelbe linsen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Gelbe linsen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Gelbe linsen improves skin health.
Fiber in Gelbe linsen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gelbe linsen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Gelbe linsen boosts immune function.
Fiber in Gelbe linsen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gelbe linsen supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Gelbe linsen supports bone health.
Magnesium in Gelbe linsen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gelbe linsen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gelbe linsen aids muscle function.
Magnesium in Gelbe linsen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gelbe linsen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gelbe linsen supports building and repairing tissues.
Builds and repairs tissues in Gelbe linsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gelbe linsen supports immune function.
Supports immune function in Gelbe linsen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gelbe linsen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gelbe linsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gelbe linsen provides energy.
Provides energy in Gelbe linsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gelbe linsen supports muscle growth and strength.
Supports muscle growth and strength in Gelbe linsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gelbe linsen helps in weight management.
Helps in weight management in Gelbe linsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gelbe linsen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gelbe linsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gelbe linsen supports bone health.
Supports bone health in Gelbe linsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gelbe linsen improves skin, hair, and nails.
Improves skin, hair, and nails in Gelbe linsen is essential for the health and growth of hair, skin, and nails.
Protein in Gelbe linsen regulates blood sugar levels.
Regulates blood sugar levels in Gelbe linsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gelbe linsen supports digestion.
Fiber in Gelbe linsen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gelbe linsen aids in weight management.
Fiber-rich foods in Gelbe linsen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gelbe linsen promotes gut health.
Fiber in Gelbe linsen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gelbe linsen lowers the risk of colon cancer.
A high-fiber diet from Gelbe linsen is linked to a reduced risk of colon cancer.
Fiber in Gelbe linsen helps lower blood pressure.
Adequate fiber in Gelbe linsen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gelbe linsen reduces the risk of type 2 diabetes.
Fiber in Gelbe linsen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Gelbe linsen supports brain health
{{vitamin}} in Gelbe linsen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gelbe linsen boosts immune function
{{vitamin}} in Gelbe linsen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gelbe linsen promotes red blood cell production
{{vitamin}} in Gelbe linsen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gelbe linsen reduces symptoms of PMS
{{vitamin}} in Gelbe linsen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gelbe linsen supports heart health
{{vitamin}} in Gelbe linsen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gelbe linsen aids in protein metabolism
{{vitamin}} in Gelbe linsen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gelbe linsen improves mood and reduces depression
{{vitamin}} in Gelbe linsen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gelbe linsen supports healthy pregnancy
{{vitamin}} in Gelbe linsen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gelbe linsen helps prevent anemia
{{vitamin}} in Gelbe linsen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gelbe linsen reduces nausea during pregnancy
{{vitamin}} in Gelbe linsen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gelbe linsen supports DNA synthesis.
Vitamin B9 in Gelbe linsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gelbe linsen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gelbe linsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gelbe linsen helps prevent anemia.
Folate in Gelbe linsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gelbe linsen improves brain function.
Folate in Gelbe linsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gelbe linsen promotes healthy skin and hair.
Vitamin B9 in Gelbe linsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gelbe linsen regulates mood and mental health.
Folate in Gelbe linsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gelbe linsen supports digestive health.
Folate in Gelbe linsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Gelbe linsen promotes heart health.
Promotes Heart Health in Gelbe linsen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gelbe linsen enhances nerve function.
Enhances Nerve Function in Gelbe linsen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gelbe linsen improves sleep quality.
Improves Sleep Quality in Gelbe linsen regulates sleep patterns by supporting melatonin production.
Magnesium in Gelbe linsen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gelbe linsen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gelbe linsen reduces migraine frequency.
Reduces Migraine Frequency in Gelbe linsen may help reduce the frequency and severity of migraines.
Magnesium in Gelbe linsen promotes digestive health.
Promotes Digestive Health in Gelbe linsen supports bowel function and helps prevent constipation.
Magnesium in Gelbe linsen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gelbe linsen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gelbe linsen boosts protein synthesis.
Boosts Protein Synthesis in Gelbe linsen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gelbe linsen supports fluid balance.
Maintains Fluid Balance in Gelbe linsen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gelbe linsen supports nerve function.
Supports Nerve Function in Gelbe linsen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gelbe linsen helps regulate blood pressure.
Regulates Blood Pressure in Gelbe linsen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gelbe linsen aids nutrient absorption.
Improves Nutrient Absorption in Gelbe linsen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gelbe linsen helps balance pH levels.
Balances pH Levels in Gelbe linsen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Gelbe linsen supports muscle function.
Muscle Function in Gelbe linsen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gelbe linsen supports bone health.
Bone Health in Gelbe linsen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gelbe linsen supports fluid balance.
Fluid Balance in Gelbe linsen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gelbe linsen supports nerve function.
Nerve Function in Gelbe linsen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gelbe linsen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gelbe linsen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gelbe linsen reduces water retention.
Reduces Water Retention in Gelbe linsen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gelbe linsen helps reduce hypertension.
Adequate Reduces Hypertension in Gelbe linsen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Gelbe linsen supports red blood cell formation.
Copper in Gelbe linsen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gelbe linsen boosts immune function.
Copper in Gelbe linsen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gelbe linsen promotes healthy bones and connective tissues.
Copper in Gelbe linsen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gelbe linsen supports nervous system health.
Copper in Gelbe linsen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gelbe linsen acts as an antioxidant.
Copper in Gelbe linsen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gelbe linsen enhances iron absorption.
Copper in Gelbe linsen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gelbe linsen maintains cardiovascular health.
Copper in Gelbe linsen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gelbe linsen promotes healthy skin.
Copper in Gelbe linsen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gelbe linsen supports energy production.
Copper in Gelbe linsen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gelbe linsen regulates blood pressure.
Copper in Gelbe linsen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gelbe linsen boosts immune system
Boosts Immune System in Gelbe linsen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gelbe linsen promotes wound healing
Promotes Wound Healing in Gelbe linsen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gelbe linsen supports growth and development
Supports Growth and Development in Gelbe linsen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gelbe linsen enhances brain function
Enhances Brain Function in Gelbe linsen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gelbe linsen regulates hormonal balance
Regulates Hormonal Balance in Gelbe linsen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gelbe linsen supports healthy vision
Supports Healthy Vision in Gelbe linsen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gelbe linsen improves digestive health
Improves Digestive Health in Gelbe linsen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gelbe linsen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gelbe linsen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gelbe linsen reduces inflammation
Reduces Inflammation in Gelbe linsen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 226 calories?
The amount of exercise required to burn off 198 gramm Gelbe linsen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.