Ginataang Mais

A typical serving 1 cup (75 grams) of Ginataang Mais contains approximately 250 calories.

You can check the exact calorie content by logging Ginataang Mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ginataang Mais depends on the ingredients and preparation method. On average, one serving 1 cup (75 grams) of Ginataang Mais contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ginataang Mais depends on the ingredients exists in it. On average, 1 cup (75 grams) of Ginataang Mais contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Ginataang Mais, Download Nutribit app for healthier you!

On average, 1 cup (75 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginataang Mais.

The amount of carbohydrates (carbs) in Ginataang Mais depends on its serving size and preparation. On average, 1 cup (75 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ginataang Mais.

Ginataang Mais contains approximately 1 grams of fiber in 1 cup (75 grams).

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Vitamins in Ginataang Mais:

• Vitamin A:Ginataang Mais has 200 IU of Vitamin A.
• Vitamin C:Ginataang Mais has 6 mg of Vitamin C.

Ginataang Mais contains following minerals:

• Ginataang Mais has 39mg of Calcium.
• Ginataang Mais has 240mg of Sodium, Na.
• Ginataang Mais has 1.26mg of Iron.

Ginataang Mais does not contain any caffeine.

Ginataang Mais does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginataang Mais and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ginataang Mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginataang Mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ginataang Mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ginataang Mais and adds it to your daily hydration log. Simply log Ginataang Mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ginataang Mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ginataang Mais data can be accessed offline in the Nutribit app anytime anywhere!