Mais

A typical serving 1 mittlerer Kolben (103 grams) of Mais contains approximately 99 calories.

You can check the exact calorie content by logging Mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mais depends on the ingredients and preparation method. On average, one serving 1 mittlerer Kolben (103 grams) of Mais contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Mais depends on the ingredients exists in it. On average, 1 mittlerer Kolben (103 grams) of Mais contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Mais, Download Nutribit app for healthier you!

On average, 1 mittlerer Kolben (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mais.

The amount of carbohydrates (carbs) in Mais depends on its serving size and preparation. On average, 1 mittlerer Kolben (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mais.

Mais contains approximately 2.47 grams of fiber in 1 mittlerer Kolben (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mais for healthier you!

Vitamins in Mais:

• Vitamin A:Mais has 270.89 IU of Vitamin A.
• Vitamin B-6:Mais has 0.1432 mg of Vitamin B-6.
• Vitamin C:Mais has 5.665 mg of Vitamin C.

Mais contains following minerals:

• Mais has 3.09mg of Calcium.
• Mais has 1.03mg of Sodium, Na.
• Mais has 224.54mg of Potassium, K.
• Mais has 0.4635mg of Iron.

Mais does not contain any caffeine.

Mais does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mais and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Mais and adds it to your daily hydration log. Simply log Mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mais data can be accessed offline in the Nutribit app anytime anywhere!