Guyanisches gemüse chow mein

Common Food

6

% from protein

46.91

% from carbs

46.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 7.1 mg
0.3%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 27.9 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 14 UG

Carotene, alpha 5.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Guyanisches gemüse chow mein Nutrients FAQs

Nutrients

What is the calorie content of Guyanisches gemüse chow mein?

A typical serving 214.74 gramm (214.74 grams) of Guyanisches gemüse chow mein contains approximately 495 calories.

You can check the exact calorie content by logging Guyanisches gemüse chow mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guyanisches gemüse chow mein have?

The amount of fat in Guyanisches gemüse chow mein depends on the ingredients and preparation method. On average, one serving 214.74 gramm (214.74 grams) of Guyanisches gemüse chow mein contains approximately 25.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guyanisches gemüse chow mein have?

The protein content in Guyanisches gemüse chow mein depends on the ingredients exists in it. On average, 214.74 gramm (214.74 grams) of Guyanisches gemüse chow mein contains approximately 7.44 grams of protein.

Know your exact protein requirement and how much protein you get from Guyanisches gemüse chow mein, Download Nutribit app for healthier you!

How much sugar does a Guyanisches gemüse chow mein have?

On average, 214.74 gramm (214.74 grams) contains about 8.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guyanisches gemüse chow mein.

How Much carbohydrates (carbs) is in Guyanisches gemüse chow mein?

The amount of carbohydrates (carbs) in Guyanisches gemüse chow mein depends on its serving size and preparation. On average, 214.74 gramm (214.74 grams) contains about 58.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guyanisches gemüse chow mein.

How Much Fiber is in Guyanisches gemüse chow mein?

Guyanisches gemüse chow mein contains approximately 5.52 grams of fiber in 214.74 gramm (214.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guyanisches gemüse chow mein for healthier you!

What vitamins and minerals are in a Guyanisches gemüse chow mein?

Vitamins in Guyanisches gemüse chow mein:

  • Vitamin A:Guyanisches gemüse chow mein has 5991.1155 IU of Vitamin A.
  • Vitamin B-12:Guyanisches gemüse chow mein has 0.0211 UG of Vitamin B-12.
  • Vitamin B-6:Guyanisches gemüse chow mein has 0.2396 mg of Vitamin B-6.
  • Vitamin C:Guyanisches gemüse chow mein has 49.8254 mg of Vitamin C.

Guyanisches gemüse chow mein contains following minerals:

  • Guyanisches gemüse chow mein has 70.3747mg of Calcium.
  • Guyanisches gemüse chow mein has 1519.1207mg of Sodium, Na.
  • Guyanisches gemüse chow mein has 382.7311mg of Potassium, K.
  • Guyanisches gemüse chow mein has 3.7964mg of Iron.

General

Does Guyanisches gemüse chow mein contain caffeine?

Guyanisches gemüse chow mein does not contain any caffeine.

Does Guyanisches gemüse chow mein contain alcohol?

Guyanisches gemüse chow mein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guyanisches gemüse chow mein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guyanisches gemüse chow mein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guyanisches gemüse chow mein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guyanisches gemüse chow mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guyanisches gemüse chow mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guyanisches gemüse chow mein for free?

Yes! Since Guyanisches gemüse chow mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guyanisches gemüse chow mein with water tracking feature?

Nutribit automatically calculates the water content of Guyanisches gemüse chow mein and adds it to your daily hydration log. Simply log Guyanisches gemüse chow mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guyanisches gemüse chow mein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guyanisches gemüse chow mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guyanisches gemüse chow mein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guyanisches gemüse chow mein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guyanisches gemüse chow mein

Fiber and Folate in Guyanisches gemüse chow mein supports heart health.

  • Soluble fiber in Guyanisches gemüse chow mein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Guyanisches gemüse chow mein helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Guyanisches gemüse chow mein boosts immune function.

  • Fiber in Guyanisches gemüse chow mein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Guyanisches gemüse chow mein supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Guyanisches gemüse chow mein provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Guyanisches gemüse chow mein are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Guyanisches gemüse chow mein supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Guyanisches gemüse chow mein aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Guyanisches gemüse chow mein helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Guyanisches gemüse chow mein help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Guyanisches gemüse chow mein helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Guyanisches gemüse chow mein can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Guyanisches gemüse chow mein aids weight management by helping you feel full longer.

Fiber-rich carbs from Guyanisches gemüse chow mein help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Guyanisches gemüse chow mein enhances brain function and helps improve memory and focus.

Glucose from Guyanisches gemüse chow mein is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Guyanisches gemüse chow mein boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Guyanisches gemüse chow mein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Guyanisches gemüse chow mein promotes gut health by feeding beneficial gut bacteria.

Fiber in Guyanisches gemüse chow mein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Guyanisches gemüse chow mein improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Guyanisches gemüse chow mein support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Guyanisches gemüse chow mein helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Guyanisches gemüse chow mein, help regulate blood pressure and reduce hypertension risk.

Fiber in Guyanisches gemüse chow mein supports digestion.

Fiber in Guyanisches gemüse chow mein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guyanisches gemüse chow mein aids in weight management.

Fiber-rich foods in Guyanisches gemüse chow mein increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guyanisches gemüse chow mein regulates blood sugar.

Fiber in Guyanisches gemüse chow mein helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guyanisches gemüse chow mein promotes gut health.

Fiber in Guyanisches gemüse chow mein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guyanisches gemüse chow mein lowers the risk of colon cancer.

A high-fiber diet from Guyanisches gemüse chow mein is linked to a reduced risk of colon cancer.

Fiber in Guyanisches gemüse chow mein improves skin health.

Fiber in Guyanisches gemüse chow mein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Guyanisches gemüse chow mein helps lower blood pressure.

Adequate fiber in Guyanisches gemüse chow mein may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guyanisches gemüse chow mein reduces the risk of type 2 diabetes.

Fiber in Guyanisches gemüse chow mein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Guyanisches gemüse chow mein supports eye health.

Vitamin A in Guyanisches gemüse chow mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guyanisches gemüse chow mein boosts immune function.

Vitamin A in Guyanisches gemüse chow mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Guyanisches gemüse chow mein promotes healthy skin.

Vitamin A in Guyanisches gemüse chow mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Guyanisches gemüse chow mein enhances reproductive health.

Vitamin A in Guyanisches gemüse chow mein plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guyanisches gemüse chow mein supports bone health.

Vitamin A in Guyanisches gemüse chow mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Guyanisches gemüse chow mein reduces the risk of certain cancers.

Vitamin A in Guyanisches gemüse chow mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guyanisches gemüse chow mein promotes healthy development during pregnancy.

Vitamin A in Guyanisches gemüse chow mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guyanisches gemüse chow mein maintains healthy mucous membranes.

Vitamin A in Guyanisches gemüse chow mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guyanisches gemüse chow mein improves wound healing.

Vitamin A in Guyanisches gemüse chow mein promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guyanisches gemüse chow mein may reduce the risk of macular degeneration.

Vitamin A in Guyanisches gemüse chow mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Guyanisches gemüse chow mein supports DNA synthesis.

Vitamin B9 in Guyanisches gemüse chow mein is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Guyanisches gemüse chow mein promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Guyanisches gemüse chow mein intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Guyanisches gemüse chow mein helps prevent anemia.

Folate in Guyanisches gemüse chow mein helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Guyanisches gemüse chow mein improves brain function.

Folate in Guyanisches gemüse chow mein plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Guyanisches gemüse chow mein promotes healthy skin and hair.

Vitamin B9 in Guyanisches gemüse chow mein aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Guyanisches gemüse chow mein regulates mood and mental health.

Folate in Guyanisches gemüse chow mein helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Guyanisches gemüse chow mein supports digestive health.

Folate in Guyanisches gemüse chow mein promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Guyanisches gemüse chow mein supports antioxidant protection.

Antioxidant Protection in Guyanisches gemüse chow mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guyanisches gemüse chow mein supports thyroid function.

Thyroid Function in Guyanisches gemüse chow mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guyanisches gemüse chow mein supports immune system health.

Immune System Support in Guyanisches gemüse chow mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guyanisches gemüse chow mein supports heart health.

Heart Health in Guyanisches gemüse chow mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guyanisches gemüse chow mein supports cancer prevention.

Cancer Prevention in Guyanisches gemüse chow mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guyanisches gemüse chow mein supports cognitive function.

Cognitive Function in Guyanisches gemüse chow mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guyanisches gemüse chow mein supports skin health.

Skin Health in Guyanisches gemüse chow mein helps protect the skin from UV damage and supports wound healing.

Selenium in Guyanisches gemüse chow mein supports reproductive health.

Reproductive Health in Guyanisches gemüse chow mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guyanisches gemüse chow mein provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guyanisches gemüse chow mein helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Guyanisches gemüse chow mein supports fluid balance.

Maintains Fluid Balance in Guyanisches gemüse chow mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guyanisches gemüse chow mein supports nerve function.

Supports Nerve Function in Guyanisches gemüse chow mein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guyanisches gemüse chow mein helps regulate blood pressure.

Regulates Blood Pressure in Guyanisches gemüse chow mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guyanisches gemüse chow mein supports muscle function.

Aids Muscle Function in Guyanisches gemüse chow mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guyanisches gemüse chow mein aids nutrient absorption.

Improves Nutrient Absorption in Guyanisches gemüse chow mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guyanisches gemüse chow mein helps balance pH levels.

Balances pH Levels in Guyanisches gemüse chow mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guyanisches gemüse chow mein supports bone health.

Supports Bone Health in Guyanisches gemüse chow mein helps retain calcium and prevent the loss of bone density over time.

How to burn 495 calories?

The amount of exercise required to burn off 214.74 gramm Guyanisches gemüse chow mein

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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