Gemüse lo mein
Common Food
15.79
% from protein66.7
% from carbs66.7
% from fatNutrition Facts
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Gemüse lo mein Nutrients FAQs
Nutrients
- Vitamin A:Gemüse lo mein has 243.44 IU of Vitamin A.
- Vitamin B-6:Gemüse lo mein has 0.0925 mg of Vitamin B-6.
- Vitamin C:Gemüse lo mein has 2.312 mg of Vitamin C.
- Vitamin D:Gemüse lo mein has 5.44 IU of Vitamin D.
- Gemüse lo mein has 28.56mg of Calcium.
- Gemüse lo mein has 584.8mg of Sodium, Na.
- Gemüse lo mein has 142.8mg of Potassium, K.
- Gemüse lo mein has 1.4552mg of Iron.
What is the calorie content of Gemüse lo mein?
A typical serving 136 gramm (136 grams) of Gemüse lo mein contains approximately 165 calories.
You can check the exact calorie content by logging Gemüse lo mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse lo mein have?
The amount of fat in Gemüse lo mein depends on the ingredients and preparation method. On average, one serving 136 gramm (136 grams) of Gemüse lo mein contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse lo mein have?
The protein content in Gemüse lo mein depends on the ingredients exists in it. On average, 136 gramm (136 grams) of Gemüse lo mein contains approximately 6.49 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse lo mein, Download Nutribit app for healthier you!
How much sugar does a Gemüse lo mein have?
On average, 136 gramm (136 grams) contains about 3.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse lo mein.
How Much carbohydrates (carbs) is in Gemüse lo mein?
The amount of carbohydrates (carbs) in Gemüse lo mein depends on its serving size and preparation. On average, 136 gramm (136 grams) contains about 27.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse lo mein.
How Much Fiber is in Gemüse lo mein?
Gemüse lo mein contains approximately 1.77 grams of fiber in 136 gramm (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse lo mein for healthier you!
What vitamins and minerals are in a Gemüse lo mein?
Vitamins in Gemüse lo mein:
Gemüse lo mein contains following minerals:
General
Does Gemüse lo mein contain caffeine?
Gemüse lo mein does not contain any caffeine.
Does Gemüse lo mein contain alcohol?
Gemüse lo mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse lo mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse lo mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse lo mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse lo mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse lo mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse lo mein for free?
Yes! Since Gemüse lo mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse lo mein with water tracking feature?
Nutribit automatically calculates the water content of Gemüse lo mein and adds it to your daily hydration log. Simply log Gemüse lo mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse lo mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse lo mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse lo mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse lo mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse lo mein
Selenium in Gemüse lo mein supports antioxidant protection.
Antioxidant Protection in Gemüse lo mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gemüse lo mein supports thyroid function.
Thyroid Function in Gemüse lo mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gemüse lo mein supports immune system health.
Immune System Support in Gemüse lo mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gemüse lo mein supports heart health.
Heart Health in Gemüse lo mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gemüse lo mein supports cancer prevention.
Cancer Prevention in Gemüse lo mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gemüse lo mein supports cognitive function.
Cognitive Function in Gemüse lo mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gemüse lo mein supports skin health.
Skin Health in Gemüse lo mein helps protect the skin from UV damage and supports wound healing.
Selenium in Gemüse lo mein supports reproductive health.
Reproductive Health in Gemüse lo mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gemüse lo mein provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gemüse lo mein helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gemüse lo mein supports fluid balance.
Maintains Fluid Balance in Gemüse lo mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemüse lo mein supports nerve function.
Supports Nerve Function in Gemüse lo mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemüse lo mein helps regulate blood pressure.
Regulates Blood Pressure in Gemüse lo mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemüse lo mein supports muscle function.
Aids Muscle Function in Gemüse lo mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemüse lo mein aids nutrient absorption.
Improves Nutrient Absorption in Gemüse lo mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemüse lo mein helps balance pH levels.
Balances pH Levels in Gemüse lo mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemüse lo mein supports bone health.
Supports Bone Health in Gemüse lo mein helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 136 gramm Gemüse lo mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.