Geräucherter makrelenaufstrich

Common Food

Total Energy

16.4

kcal

14.63

% from carbs

41.46

% from protein

43.9

% from fats

In 15 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

13.4mg

4.5%

Sodium, Na

77.2mg

3.4%

Potassium, K

33.9mg

0.7%

Total Carbohydrates

0.6g

0.2%

Fiber

0.1g

0.3%

Sugars

0.4g

0.7%

Protein

1.7g

3.3%

Water

11.6g

Ash

0.4g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

68.7kJ

Calcium, Ca

4.6mg

Iron, Fe

0.1mg

Magnesium, Mg

2mg

Phosphorus, P

13.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.9UG

Selenium, Se

1.7UG

Vitamin A, IU

29.9IU

Retinol

7.6UG

Vitamin A, RAE

7.8UG

Carotene, beta

2.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

28.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

12.2UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.3UG

Vitamin B-12

0.2UG

Choline, total

14.4mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

Phytosterols

0.9mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

0.6mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geräucherter makrelenaufstrich

A typical serving 15 gramm of Geräucherter makrelenaufstrich (15 grams) contains approximately 16.4137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geräucherter makrelenaufstrich depends on the ingredients and preparation method. On average, one serving 15 gramm (15 grams) of Geräucherter makrelenaufstrich contains approximately 0.8115 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geräucherter makrelenaufstrich depends on the ingredients exists in it. On average, 15 gramm of Geräucherter makrelenaufstrich (about 15 grams) contains approximately 1.6627 grams of protein.

On average, 15 gramm (about 15 grams) contains about 0.3548 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 gramm (about 15 grams) contains about 0.5612 grams of carbohydrates.

Geräucherter makrelenaufstrich contains approximately 0.0966 grams of fiber in 15 gramm (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 15 gramm Geräucherter makrelenaufstrich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.