Nigerianischer geräucherter und gewürzter fleischspieß

Common Food

Total Energy

448.7

kcal

6.08

% from carbs

35.4

% from protein

58.53

% from fats

In 157.5 g

% daily value

Total Fat

29.1g

44.8%

Saturated

8.7g

43.7%

Trans Fats

0.1g

Polyunsaturated

5.3g

Monounsaturated

11.4g

Cholesterol

125.3mg

41.8%

Sodium, Na

395.9mg

17.2%

Potassium, K

602.9mg

12.8%

Total Carbohydrates

6.8g

2.5%

Fiber

2.2g

7.8%

Sugars

1g

2%

Starch

0.3g

Protein

39.6g

79.2%

Water

80.1g

Ash

2.6g

Sucrose

0.5g

Fructose

0.1g

Energy

1880.5kJ

Calcium, Ca

49mg

Iron, Fe

3.2mg

Magnesium, Mg

52.4mg

Phosphorus, P

336.1mg

Zinc, Zn

7mg

Copper, Cu

0.2mg

Fluoride, F

31.6UG

Manganese, Mn

0.3mg

Selenium, Se

41.7UG

Vitamin A, IU

1217.1IU

Vitamin A, RAE

60.9UG

Carotene, beta

640.9UG

Carotene, alpha

4UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

12.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

174.6UG

Lutein + zeaxanthin

407.8UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

11.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.9mg

Folate, total

22.9UG

Vitamin B-12

2.2UG

Choline, total

149.1mg

Vitamin K (phylloquinone)

15.3UG

Folate, food

22.9UG

Folate, DFE

22.9UG

Betaine

18.6mg

Tryptophan

0.3g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3.1g

Lysine

3.2g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.7g

Histidine

1.2g

Alanine

2.3g

Aspartic acid

3.6g

Glutamic acid

6g

Glycine

2.4g

Proline

1.9g

Serine

1.5g

Hydroxyproline

0.4g

SFA 14:0

0.6g

SFA 16:0

5.2g

SFA 18:0

2.6g

MUFA 18:1

10.5g

PUFA 18:2

4.6g

PUFA 18:3

0.6g

SFA 22:0

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

18.7mg

SFA 24:0

0.1g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nigerianischer geräucherter und gewürzter fleischspieß

A typical serving 157.49 gramm of Nigerianischer geräucherter und gewürzter fleischspieß (157.49 grams) contains approximately 448.7026 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nigerianischer geräucherter und gewürzter fleischspieß depends on the ingredients and preparation method. On average, one serving 157.49 gramm (157.49 grams) of Nigerianischer geräucherter und gewürzter fleischspieß contains approximately 29.1069 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nigerianischer geräucherter und gewürzter fleischspieß depends on the ingredients exists in it. On average, 157.49 gramm of Nigerianischer geräucherter und gewürzter fleischspieß (about 157.49 grams) contains approximately 39.6062 grams of protein.

On average, 157.49 gramm (about 157.49 grams) contains about 0.9942 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 157.49 gramm (about 157.49 grams) contains about 6.8129 grams of carbohydrates.

Nigerianischer geräucherter und gewürzter fleischspieß contains approximately 2.1836 grams of fiber in 157.49 gramm (about 157.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 449 calories?

The amount of exercise required to burn off 157.49 gramm Nigerianischer geräucherter und gewürzter fleischspieß

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.