Geräucherter felchen

Common Food

91.82

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 10.2 mg
0.4%

Potassium, K 4.2 mg
0.1%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 1.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 4.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Geräucherter felchen Nutrients FAQs

Nutrients

What is the calorie content of Geräucherter felchen?

A typical serving 136 gramm (136 grams) of Geräucherter felchen contains approximately 147 calories.

You can check the exact calorie content by logging Geräucherter felchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geräucherter felchen have?

The amount of fat in Geräucherter felchen depends on the ingredients and preparation method. On average, one serving 136 gramm (136 grams) of Geräucherter felchen contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geräucherter felchen have?

The protein content in Geräucherter felchen depends on the ingredients exists in it. On average, 136 gramm (136 grams) of Geräucherter felchen contains approximately 31.82 grams of protein.

Know your exact protein requirement and how much protein you get from Geräucherter felchen, Download Nutribit app for healthier you!

How much sugar does a Geräucherter felchen have?

On average, 136 gramm (136 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geräucherter felchen.

How Much carbohydrates (carbs) is in Geräucherter felchen?

The amount of carbohydrates (carbs) in Geräucherter felchen depends on its serving size and preparation. On average, 136 gramm (136 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geräucherter felchen.

How Much Fiber is in Geräucherter felchen?

Geräucherter felchen contains approximately 0 grams of fiber in 136 gramm (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geräucherter felchen for healthier you!

What vitamins and minerals are in a Geräucherter felchen?

Vitamins in Geräucherter felchen:

  • Vitamin A:Geräucherter felchen has 258.4 IU of Vitamin A.
  • Vitamin B-12:Geräucherter felchen has 4.4336 UG of Vitamin B-12.
  • Vitamin B-6:Geräucherter felchen has 0.529 mg of Vitamin B-6.
  • Vitamin D:Geräucherter felchen has 696.32 IU of Vitamin D.

Geräucherter felchen contains following minerals:

  • Geräucherter felchen has 24.48mg of Calcium.
  • Geräucherter felchen has 1385.84mg of Sodium, Na.
  • Geräucherter felchen has 575.28mg of Potassium, K.
  • Geräucherter felchen has 0.68mg of Iron.

General

Does Geräucherter felchen contain caffeine?

Geräucherter felchen does not contain any caffeine.

Does Geräucherter felchen contain alcohol?

Geräucherter felchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geräucherter felchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geräucherter felchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geräucherter felchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geräucherter felchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geräucherter felchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geräucherter felchen for free?

Yes absolutely, Since Geräucherter felchen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geräucherter felchen with water tracking feature?

Geräucherter felchen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Geräucherter felchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geräucherter felchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geräucherter felchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geräucherter felchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geräucherter felchen

Protein, Vitamin B-12 and Vitamin D in Geräucherter felchen supports bone health.

  • Protein in Geräucherter felchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Geräucherter felchen is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Geräucherter felchen helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Geräucherter felchen supports building and repairing tissues.

Builds and repairs tissues in Geräucherter felchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geräucherter felchen supports immune function.

Supports immune function in Geräucherter felchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geräucherter felchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geräucherter felchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geräucherter felchen provides energy.

Provides energy in Geräucherter felchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geräucherter felchen supports muscle growth and strength.

Supports muscle growth and strength in Geräucherter felchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geräucherter felchen helps in weight management.

Helps in weight management in Geräucherter felchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geräucherter felchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geräucherter felchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geräucherter felchen improves skin, hair, and nails.

Improves skin, hair, and nails in Geräucherter felchen is essential for the health and growth of hair, skin, and nails.

Protein in Geräucherter felchen regulates blood sugar levels.

Regulates blood sugar levels in Geräucherter felchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Geräucherter felchen supports brain health

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Vitamin B-6 in Geräucherter felchen boosts immune function

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Vitamin B-6 in Geräucherter felchen promotes red blood cell production

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Vitamin B-6 in Geräucherter felchen reduces symptoms of PMS

{{vitamin}} in Geräucherter felchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geräucherter felchen supports heart health

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Vitamin B-6 in Geräucherter felchen aids in protein metabolism

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Vitamin B-6 in Geräucherter felchen improves mood and reduces depression

{{vitamin}} in Geräucherter felchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geräucherter felchen supports healthy pregnancy

{{vitamin}} in Geräucherter felchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geräucherter felchen helps prevent anemia

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Vitamin B-6 in Geräucherter felchen reduces nausea during pregnancy

{{vitamin}} in Geräucherter felchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Geräucherter felchen supports red blood cell production

Vitamin B12 in Geräucherter felchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geräucherter felchen boosts energy levels

Vitamin B12 in Geräucherter felchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geräucherter felchen promotes brain health

Vitamin B12 in Geräucherter felchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geräucherter felchen aids in DNA synthesis

Vitamin B12 in Geräucherter felchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geräucherter felchen improves mood and mental health

Vitamin B12 in Geräucherter felchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geräucherter felchen maintains healthy skin, hair, and nails

Vitamin B12 in Geräucherter felchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geräucherter felchen prevents birth defects

Vitamin B12 in Geräucherter felchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geräucherter felchen reduces risk of macular degeneration

Vitamin B12 in Geräucherter felchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geräucherter felchen supports cardiovascular health

Vitamin B12 in Geräucherter felchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Geräucherter felchen boosts the immune system

Vitamin D in Geräucherter felchen enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Geräucherter felchen improves muscle function

Vitamin D in Geräucherter felchen is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Geräucherter felchen promotes cardiovascular health

Vitamin D in Geräucherter felchen may help regulate blood pressure and support overall heart health.

Vitamin D in Geräucherter felchen reduces the risk of certain diseases

Adequate levels of Vitamin D in Geräucherter felchen are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Geräucherter felchen supports mental health

Vitamin D in Geräucherter felchen deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Geräucherter felchen aids in weight management

Studies suggest Vitamin D in Geräucherter felchen may help regulate body weight and reduce fat accumulation.

Vitamin D in Geräucherter felchen improves insulin sensitivity

Vitamin D in Geräucherter felchen plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Geräucherter felchen supports prenatal health

Vitamin D in Geräucherter felchen is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Geräucherter felchen supports antioxidant protection.

Antioxidant Protection in Geräucherter felchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geräucherter felchen supports thyroid function.

Thyroid Function in Geräucherter felchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geräucherter felchen supports immune system health.

Immune System Support in Geräucherter felchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geräucherter felchen supports heart health.

Heart Health in Geräucherter felchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geräucherter felchen supports cancer prevention.

Cancer Prevention in Geräucherter felchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geräucherter felchen supports cognitive function.

Cognitive Function in Geräucherter felchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geräucherter felchen supports skin health.

Skin Health in Geräucherter felchen helps protect the skin from UV damage and supports wound healing.

Selenium in Geräucherter felchen supports reproductive health.

Reproductive Health in Geräucherter felchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geräucherter felchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geräucherter felchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Geräucherter felchen supports fluid balance.

Maintains Fluid Balance in Geräucherter felchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Geräucherter felchen supports nerve function.

Supports Nerve Function in Geräucherter felchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Geräucherter felchen helps regulate blood pressure.

Regulates Blood Pressure in Geräucherter felchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Geräucherter felchen supports muscle function.

Aids Muscle Function in Geräucherter felchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Geräucherter felchen aids nutrient absorption.

Improves Nutrient Absorption in Geräucherter felchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Geräucherter felchen helps balance pH levels.

Balances pH Levels in Geräucherter felchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Geräucherter felchen supports bone health.

Supports Bone Health in Geräucherter felchen helps retain calcium and prevent the loss of bone density over time.

Copper in Geräucherter felchen supports red blood cell formation.

Copper in Geräucherter felchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Geräucherter felchen boosts immune function.

Copper in Geräucherter felchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Geräucherter felchen promotes healthy bones and connective tissues.

Copper in Geräucherter felchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Geräucherter felchen supports nervous system health.

Copper in Geräucherter felchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Geräucherter felchen acts as an antioxidant.

Copper in Geräucherter felchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Geräucherter felchen enhances iron absorption.

Copper in Geräucherter felchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Geräucherter felchen maintains cardiovascular health.

Copper in Geräucherter felchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Geräucherter felchen promotes healthy skin.

Copper in Geräucherter felchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Geräucherter felchen supports energy production.

Copper in Geräucherter felchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Geräucherter felchen regulates blood pressure.

Copper in Geräucherter felchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 147 calories?

The amount of exercise required to burn off 136 gramm Geräucherter felchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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