Geräucherter lachs
Common Food
65.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Geräucherter lachs Nutrients FAQs
Nutrients
- Vitamin A:Geräucherter lachs has 74.8 IU of Vitamin A.
- Vitamin B-12:Geräucherter lachs has 2.771 UG of Vitamin B-12.
- Vitamin B-6:Geräucherter lachs has 0.2363 mg of Vitamin B-6.
- Geräucherter lachs has 9.35mg of Calcium.
- Geräucherter lachs has 1700mg of Sodium, Na.
- Geräucherter lachs has 148.75mg of Potassium, K.
- Geräucherter lachs has 0.7225mg of Iron.
What is the calorie content of Geräucherter lachs?
A typical serving 85 Gramm (85 grams) of Geräucherter lachs contains approximately 99 calories.
You can check the exact calorie content by logging Geräucherter lachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geräucherter lachs have?
The amount of fat in Geräucherter lachs depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Geräucherter lachs contains approximately 3.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geräucherter lachs have?
The protein content in Geräucherter lachs depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Geräucherter lachs contains approximately 15.54 grams of protein.
Know your exact protein requirement and how much protein you get from Geräucherter lachs, Download Nutribit app for healthier you!
How much sugar does a Geräucherter lachs have?
On average, 85 Gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geräucherter lachs.
How Much carbohydrates (carbs) is in Geräucherter lachs?
The amount of carbohydrates (carbs) in Geräucherter lachs depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geräucherter lachs.
How Much Fiber is in Geräucherter lachs?
Geräucherter lachs contains approximately 0 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geräucherter lachs for healthier you!
What vitamins and minerals are in a Geräucherter lachs?
Vitamins in Geräucherter lachs:
Geräucherter lachs contains following minerals:
General
Does Geräucherter lachs contain caffeine?
Geräucherter lachs does not contain any caffeine.
Does Geräucherter lachs contain alcohol?
Geräucherter lachs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geräucherter lachs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geräucherter lachs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geräucherter lachs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geräucherter lachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geräucherter lachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geräucherter lachs for free?
Yes absolutely, Since Geräucherter lachs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geräucherter lachs with water tracking feature?
Geräucherter lachs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Geräucherter lachs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geräucherter lachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geräucherter lachs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geräucherter lachs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geräucherter lachs
Protein and Vitamin B-12 in Geräucherter lachs supports bone health.
Protein in Geräucherter lachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Geräucherter lachs is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Geräucherter lachs supports building and repairing tissues.
Builds and repairs tissues in Geräucherter lachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geräucherter lachs supports immune function.
Supports immune function in Geräucherter lachs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geräucherter lachs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geräucherter lachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geräucherter lachs provides energy.
Provides energy in Geräucherter lachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geräucherter lachs supports muscle growth and strength.
Supports muscle growth and strength in Geräucherter lachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geräucherter lachs helps in weight management.
Helps in weight management in Geräucherter lachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geräucherter lachs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geräucherter lachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geräucherter lachs improves skin, hair, and nails.
Improves skin, hair, and nails in Geräucherter lachs is essential for the health and growth of hair, skin, and nails.
Protein in Geräucherter lachs regulates blood sugar levels.
Regulates blood sugar levels in Geräucherter lachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Geräucherter lachs supports red blood cell production
Vitamin B12 in Geräucherter lachs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Geräucherter lachs boosts energy levels
Vitamin B12 in Geräucherter lachs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Geräucherter lachs promotes brain health
Vitamin B12 in Geräucherter lachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Geräucherter lachs aids in DNA synthesis
Vitamin B12 in Geräucherter lachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Geräucherter lachs improves mood and mental health
Vitamin B12 in Geräucherter lachs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Geräucherter lachs maintains healthy skin, hair, and nails
Vitamin B12 in Geräucherter lachs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Geräucherter lachs prevents birth defects
Vitamin B12 in Geräucherter lachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Geräucherter lachs reduces risk of macular degeneration
Vitamin B12 in Geräucherter lachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Geräucherter lachs supports cardiovascular health
Vitamin B12 in Geräucherter lachs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Geräucherter lachs supports antioxidant protection.
Antioxidant Protection in Geräucherter lachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geräucherter lachs supports thyroid function.
Thyroid Function in Geräucherter lachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geräucherter lachs supports immune system health.
Immune System Support in Geräucherter lachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geräucherter lachs supports heart health.
Heart Health in Geräucherter lachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geräucherter lachs supports cancer prevention.
Cancer Prevention in Geräucherter lachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geräucherter lachs supports cognitive function.
Cognitive Function in Geräucherter lachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geräucherter lachs supports skin health.
Skin Health in Geräucherter lachs helps protect the skin from UV damage and supports wound healing.
Selenium in Geräucherter lachs supports reproductive health.
Reproductive Health in Geräucherter lachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geräucherter lachs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geräucherter lachs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Geräucherter lachs supports fluid balance.
Maintains Fluid Balance in Geräucherter lachs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geräucherter lachs supports nerve function.
Supports Nerve Function in Geräucherter lachs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geräucherter lachs helps regulate blood pressure.
Regulates Blood Pressure in Geräucherter lachs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geräucherter lachs supports muscle function.
Aids Muscle Function in Geräucherter lachs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geräucherter lachs aids nutrient absorption.
Improves Nutrient Absorption in Geräucherter lachs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geräucherter lachs helps balance pH levels.
Balances pH Levels in Geräucherter lachs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geräucherter lachs supports bone health.
Supports Bone Health in Geräucherter lachs helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 85 Gramm Geräucherter lachs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.