Geräucherter provolone

Common Food

Total Energy

98.3 kcal

2.43

% from carbs

29.18

% from protein

68.39

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

7.5g

11.5%

Saturated

4.8g

23.9%

Polyunsaturated

0.2g

Monounsaturated

2.1g

Cholesterol

19.3mg

6.4%

Sodium, Na

245.3mg

10.7%

Potassium, K

38.6mg

0.8%

Total Carbohydrates

0.6g

0.2%

Sugars

0.2g

0.3%

Protein

7.2g

14.3%

Water

11.5g

Ash

1.3g

Energy

411.9kJ

Calcium, Ca

211.7mg

Iron, Fe

0.1mg

Magnesium, Mg

7.8mg

Phosphorus, P

138.9mg

Zinc, Zn

0.9mg

Selenium, Se

4.1UG

Vitamin A, IU

246.4IU

Retinol

64.4UG

Vitamin A, RAE

66.1UG

Carotene, beta

19UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.8UG

Vitamin B-12

0.4UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.3g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.1g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

2.3g

SFA 18:0

0.9g

MUFA 18:1

1.7g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geräucherter provolone

How Many Calories Are in Geräucherter provolone?

A typical serving 28 Gramm of Geräucherter provolone (28 grams) contains approximately 98.28 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Geräucherter provolone?

The amount of fat in Geräucherter provolone depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Geräucherter provolone contains approximately 7.4536 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Geräucherter provolone?

The protein content in Geräucherter provolone depends on the ingredients exists in it. On average, 28 Gramm of Geräucherter provolone (about 28 grams) contains approximately 7.1624 grams of protein.

How Much Sugar is in Geräucherter provolone?

On average, 28 Gramm (about 28 grams) contains about 0.1568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Geräucherter provolone?

30 kcal

How to burn 98 calories?

The amount of exercise required to burn off 28 Gramm Geräucherter provolone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.