Hickory geräucherter speck
Common Food
29.6
% from protein1.5
% from carbs1.5
% from fatNutrition Facts
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Hickory geräucherter speck Nutrients FAQs
Nutrients
- Vitamin A:Hickory geräucherter speck has 12.95 IU of Vitamin A.
- Vitamin B-12:Hickory geräucherter speck has 0.3815 UG of Vitamin B-12.
- Vitamin B-6:Hickory geräucherter speck has 0.1873 mg of Vitamin B-6.
- Vitamin D:Hickory geräucherter speck has 5.95 IU of Vitamin D.
- Hickory geräucherter speck has 3.85mg of Calcium.
- Hickory geräucherter speck has 589.4mg of Sodium, Na.
- Hickory geräucherter speck has 174.65mg of Potassium, K.
- Hickory geräucherter speck has 0.3325mg of Iron.
What is the calorie content of Hickory geräucherter speck?
A typical serving 3 Scheiben (35 grams) of Hickory geräucherter speck contains approximately 164 calories.
You can check the exact calorie content by logging Hickory geräucherter speck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hickory geräucherter speck have?
The amount of fat in Hickory geräucherter speck depends on the ingredients and preparation method. On average, one serving 3 Scheiben (35 grams) of Hickory geräucherter speck contains approximately 12.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hickory geräucherter speck have?
The protein content in Hickory geräucherter speck depends on the ingredients exists in it. On average, 3 Scheiben (35 grams) of Hickory geräucherter speck contains approximately 11.87 grams of protein.
Know your exact protein requirement and how much protein you get from Hickory geräucherter speck, Download Nutribit app for healthier you!
How much sugar does a Hickory geräucherter speck have?
On average, 3 Scheiben (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hickory geräucherter speck.
How Much carbohydrates (carbs) is in Hickory geräucherter speck?
The amount of carbohydrates (carbs) in Hickory geräucherter speck depends on its serving size and preparation. On average, 3 Scheiben (35 grams) contains about 0.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hickory geräucherter speck.
How Much Fiber is in Hickory geräucherter speck?
Hickory geräucherter speck contains approximately 0 grams of fiber in 3 Scheiben (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hickory geräucherter speck for healthier you!
What vitamins and minerals are in a Hickory geräucherter speck?
Vitamins in Hickory geräucherter speck:
Hickory geräucherter speck contains following minerals:
General
Does Hickory geräucherter speck contain caffeine?
Hickory geräucherter speck does not contain any caffeine.
Does Hickory geräucherter speck contain alcohol?
Hickory geräucherter speck does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hickory geräucherter speck?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hickory geräucherter speck and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hickory geräucherter speck quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hickory geräucherter speck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hickory geräucherter speck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hickory geräucherter speck for free?
Yes absolutely, Since Hickory geräucherter speck does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hickory geräucherter speck with water tracking feature?
Hickory geräucherter speck does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hickory geräucherter speck as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hickory geräucherter speck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hickory geräucherter speck nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hickory geräucherter speck data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hickory geräucherter speck
Protein and Vitamin B-12 in Hickory geräucherter speck supports bone health.
Protein in Hickory geräucherter speck plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hickory geräucherter speck is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hickory geräucherter speck supports building and repairing tissues.
Builds and repairs tissues in Hickory geräucherter speck is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hickory geräucherter speck supports immune function.
Supports immune function in Hickory geräucherter speck is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hickory geräucherter speck helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hickory geräucherter speck is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hickory geräucherter speck provides energy.
Provides energy in Hickory geräucherter speck can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hickory geräucherter speck supports muscle growth and strength.
Supports muscle growth and strength in Hickory geräucherter speck is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hickory geräucherter speck helps in weight management.
Helps in weight management in Hickory geräucherter speck promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hickory geräucherter speck aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hickory geräucherter speck is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hickory geräucherter speck improves skin, hair, and nails.
Improves skin, hair, and nails in Hickory geräucherter speck is essential for the health and growth of hair, skin, and nails.
Protein in Hickory geräucherter speck regulates blood sugar levels.
Regulates blood sugar levels in Hickory geräucherter speck helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Hickory geräucherter speck supports red blood cell production
Vitamin B12 in Hickory geräucherter speck plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hickory geräucherter speck boosts energy levels
Vitamin B12 in Hickory geräucherter speck aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hickory geräucherter speck promotes brain health
Vitamin B12 in Hickory geräucherter speck supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hickory geräucherter speck aids in DNA synthesis
Vitamin B12 in Hickory geräucherter speck is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hickory geräucherter speck improves mood and mental health
Vitamin B12 in Hickory geräucherter speck helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hickory geräucherter speck maintains healthy skin, hair, and nails
Vitamin B12 in Hickory geräucherter speck contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hickory geräucherter speck prevents birth defects
Vitamin B12 in Hickory geräucherter speck during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hickory geräucherter speck reduces risk of macular degeneration
Vitamin B12 in Hickory geräucherter speck lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hickory geräucherter speck supports cardiovascular health
Vitamin B12 in Hickory geräucherter speck helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hickory geräucherter speck supports antioxidant protection.
Antioxidant Protection in Hickory geräucherter speck helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hickory geräucherter speck supports thyroid function.
Thyroid Function in Hickory geräucherter speck helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hickory geräucherter speck supports immune system health.
Immune System Support in Hickory geräucherter speck enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hickory geräucherter speck supports heart health.
Heart Health in Hickory geräucherter speck helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hickory geräucherter speck supports cancer prevention.
Cancer Prevention in Hickory geräucherter speck helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hickory geräucherter speck supports cognitive function.
Cognitive Function in Hickory geräucherter speck may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hickory geräucherter speck supports skin health.
Skin Health in Hickory geräucherter speck helps protect the skin from UV damage and supports wound healing.
Selenium in Hickory geräucherter speck supports reproductive health.
Reproductive Health in Hickory geräucherter speck regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hickory geräucherter speck provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hickory geräucherter speck helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hickory geräucherter speck supports fluid balance.
Maintains Fluid Balance in Hickory geräucherter speck helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hickory geräucherter speck supports nerve function.
Supports Nerve Function in Hickory geräucherter speck helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hickory geräucherter speck helps regulate blood pressure.
Regulates Blood Pressure in Hickory geräucherter speck helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hickory geräucherter speck supports muscle function.
Aids Muscle Function in Hickory geräucherter speck helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hickory geräucherter speck aids nutrient absorption.
Improves Nutrient Absorption in Hickory geräucherter speck assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hickory geräucherter speck helps balance pH levels.
Balances pH Levels in Hickory geräucherter speck helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hickory geräucherter speck supports bone health.
Supports Bone Health in Hickory geräucherter speck helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 3 Scheiben Hickory geräucherter speck
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.