Griechischer naturjoghurt

Common Food

Total Energy

104.4

kcal

24.64

% from carbs

69.3

% from protein

6.06

% from fats

In 177 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

1%

Monounsaturated

0.1g

Cholesterol

8.9mg

3%

Sodium, Na

63.7mg

2.8%

Potassium, K

249.6mg

5.3%

Total Carbohydrates

6.4g

2.3%

Sugars

5.7g

11.5%

Protein

18g

36.1%

Water

150.6g

Ash

1.3g

Lactose

4.5g

Energy

435.4kJ

Galactose

1.2g

Calcium, Ca

194.7mg

Iron, Fe

0.1mg

Magnesium, Mg

19.5mg

Phosphorus, P

239mg

Zinc, Zn

0.9mg

Selenium, Se

17.2UG

Vitamin A, IU

7.1IU

Retinol

1.8UG

Vitamin A, RAE

1.8UG

Riboflavin

0.5mg

Niacin

0.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

12.4UG

Vitamin B-12

1.3UG

Choline, total

26.7mg

Folate, food

12.4UG

Folate, DFE

12.4UG

Betaine

1.4mg

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griechischer naturjoghurt

A typical serving 177 Gramm of Griechischer naturjoghurt (177 grams) contains approximately 104.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Griechischer naturjoghurt depends on the ingredients and preparation method. On average, one serving 177 Gramm (177 grams) of Griechischer naturjoghurt contains approximately 0.6903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Griechischer naturjoghurt depends on the ingredients exists in it. On average, 177 Gramm of Griechischer naturjoghurt (about 177 grams) contains approximately 18.0363 grams of protein.

On average, 177 Gramm (about 177 grams) contains about 5.7348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 177 Gramm (about 177 grams) contains about 6.372 grams of carbohydrates.

Griechischer naturjoghurt contains approximately 0 grams of fiber in 177 Gramm (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 177 Gramm Griechischer naturjoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.