Griechischer naturjoghurt
Common Food
69.48
% from protein24.54
% from carbs24.54
% from fatNutrition Facts
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Griechischer naturjoghurt Nutrients FAQs
Nutrients
- Vitamin A:Griechischer naturjoghurt has 7.08 IU of Vitamin A.
- Vitamin B-12:Griechischer naturjoghurt has 1.3275 UG of Vitamin B-12.
- Vitamin B-6:Griechischer naturjoghurt has 0.1115 mg of Vitamin B-6.
- Griechischer naturjoghurt has 194.7mg of Calcium.
- Griechischer naturjoghurt has 63.72mg of Sodium, Na.
- Griechischer naturjoghurt has 249.57mg of Potassium, K.
- Griechischer naturjoghurt has 0.1239mg of Iron.
What is the calorie content of Griechischer naturjoghurt?
A typical serving 177 Gramm (177 grams) of Griechischer naturjoghurt contains approximately 104 calories.
You can check the exact calorie content by logging Griechischer naturjoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Griechischer naturjoghurt have?
The amount of fat in Griechischer naturjoghurt depends on the ingredients and preparation method. On average, one serving 177 Gramm (177 grams) of Griechischer naturjoghurt contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Griechischer naturjoghurt have?
The protein content in Griechischer naturjoghurt depends on the ingredients exists in it. On average, 177 Gramm (177 grams) of Griechischer naturjoghurt contains approximately 18.04 grams of protein.
Know your exact protein requirement and how much protein you get from Griechischer naturjoghurt, Download Nutribit app for healthier you!
How much sugar does a Griechischer naturjoghurt have?
On average, 177 Gramm (177 grams) contains about 5.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griechischer naturjoghurt.
How Much carbohydrates (carbs) is in Griechischer naturjoghurt?
The amount of carbohydrates (carbs) in Griechischer naturjoghurt depends on its serving size and preparation. On average, 177 Gramm (177 grams) contains about 6.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Griechischer naturjoghurt.
How Much Fiber is in Griechischer naturjoghurt?
Griechischer naturjoghurt contains approximately 0 grams of fiber in 177 Gramm (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Griechischer naturjoghurt for healthier you!
What vitamins and minerals are in a Griechischer naturjoghurt?
Vitamins in Griechischer naturjoghurt:
Griechischer naturjoghurt contains following minerals:
General
Does Griechischer naturjoghurt contain caffeine?
Griechischer naturjoghurt does not contain any caffeine.
Does Griechischer naturjoghurt contain alcohol?
Griechischer naturjoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Griechischer naturjoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griechischer naturjoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Griechischer naturjoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Griechischer naturjoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griechischer naturjoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Griechischer naturjoghurt for free?
Yes! Since Griechischer naturjoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Griechischer naturjoghurt with water tracking feature?
Nutribit automatically calculates the water content of Griechischer naturjoghurt and adds it to your daily hydration log. Simply log Griechischer naturjoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Griechischer naturjoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Griechischer naturjoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Griechischer naturjoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Griechischer naturjoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Griechischer naturjoghurt
Protein and Vitamin B-12 in Griechischer naturjoghurt supports bone health.
Protein in Griechischer naturjoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Griechischer naturjoghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Griechischer naturjoghurt supports heart health.
Calcium in Griechischer naturjoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Griechischer naturjoghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Griechischer naturjoghurt supports building and repairing tissues.
Builds and repairs tissues in Griechischer naturjoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Griechischer naturjoghurt supports immune function.
Supports immune function in Griechischer naturjoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Griechischer naturjoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Griechischer naturjoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Griechischer naturjoghurt provides energy.
Provides energy in Griechischer naturjoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Griechischer naturjoghurt supports muscle growth and strength.
Supports muscle growth and strength in Griechischer naturjoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Griechischer naturjoghurt helps in weight management.
Helps in weight management in Griechischer naturjoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Griechischer naturjoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Griechischer naturjoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Griechischer naturjoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Griechischer naturjoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Griechischer naturjoghurt regulates blood sugar levels.
Regulates blood sugar levels in Griechischer naturjoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Griechischer naturjoghurt supports red blood cell production
Vitamin B12 in Griechischer naturjoghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Griechischer naturjoghurt boosts energy levels
Vitamin B12 in Griechischer naturjoghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Griechischer naturjoghurt promotes brain health
Vitamin B12 in Griechischer naturjoghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Griechischer naturjoghurt aids in DNA synthesis
Vitamin B12 in Griechischer naturjoghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Griechischer naturjoghurt improves mood and mental health
Vitamin B12 in Griechischer naturjoghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Griechischer naturjoghurt maintains healthy skin, hair, and nails
Vitamin B12 in Griechischer naturjoghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Griechischer naturjoghurt prevents birth defects
Vitamin B12 in Griechischer naturjoghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Griechischer naturjoghurt reduces risk of macular degeneration
Vitamin B12 in Griechischer naturjoghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Griechischer naturjoghurt supports cardiovascular health
Vitamin B12 in Griechischer naturjoghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Griechischer naturjoghurt supports bone health.
Calcium in Griechischer naturjoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Griechischer naturjoghurt supports muscle function.
Calcium in Griechischer naturjoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Griechischer naturjoghurt supports nerve transmission.
Calcium in Griechischer naturjoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Griechischer naturjoghurt supports blood clotting.
Calcium in Griechischer naturjoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Griechischer naturjoghurt supports hormonal secretion.
Calcium in Griechischer naturjoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Griechischer naturjoghurt supports weight management.
Calcium in Griechischer naturjoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Griechischer naturjoghurt supports dental health.
Calcium in Griechischer naturjoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Griechischer naturjoghurt supports blood pressure regulation.
Calcium in Griechischer naturjoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Griechischer naturjoghurt supports antioxidant protection.
Antioxidant Protection in Griechischer naturjoghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Griechischer naturjoghurt supports thyroid function.
Thyroid Function in Griechischer naturjoghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Griechischer naturjoghurt supports immune system health.
Immune System Support in Griechischer naturjoghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Griechischer naturjoghurt supports cancer prevention.
Cancer Prevention in Griechischer naturjoghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Griechischer naturjoghurt supports cognitive function.
Cognitive Function in Griechischer naturjoghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Griechischer naturjoghurt supports skin health.
Skin Health in Griechischer naturjoghurt helps protect the skin from UV damage and supports wound healing.
Selenium in Griechischer naturjoghurt supports reproductive health.
Reproductive Health in Griechischer naturjoghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Griechischer naturjoghurt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Griechischer naturjoghurt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 104 calories?
The amount of exercise required to burn off 177 Gramm Griechischer naturjoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.