Griechischer salat ohne dressing
Common Food
17.99
% from protein26.6
% from carbs26.6
% from fatNutrition Facts
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Griechischer salat ohne dressing Nutrients FAQs
Nutrients
- Vitamin A:Griechischer salat ohne dressing has 2112.8472 IU of Vitamin A.
- Vitamin B-12:Griechischer salat ohne dressing has 0.6388 UG of Vitamin B-12.
- Vitamin B-6:Griechischer salat ohne dressing has 0.3848 mg of Vitamin B-6.
- Vitamin C:Griechischer salat ohne dressing has 64.0743 mg of Vitamin C.
- Vitamin D:Griechischer salat ohne dressing has 6.0479 IU of Vitamin D.
- Griechischer salat ohne dressing has 217.7834mg of Calcium.
- Griechischer salat ohne dressing has 436.0432mg of Sodium, Na.
- Griechischer salat ohne dressing has 382.1936mg of Potassium, K.
- Griechischer salat ohne dressing has 1.1389mg of Iron.
What is the calorie content of Griechischer salat ohne dressing?
A typical serving 232.77 gramm (232.77 grams) of Griechischer salat ohne dressing contains approximately 152 calories.
You can check the exact calorie content by logging Griechischer salat ohne dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Griechischer salat ohne dressing have?
The amount of fat in Griechischer salat ohne dressing depends on the ingredients and preparation method. On average, one serving 232.77 gramm (232.77 grams) of Griechischer salat ohne dressing contains approximately 9.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Griechischer salat ohne dressing have?
The protein content in Griechischer salat ohne dressing depends on the ingredients exists in it. On average, 232.77 gramm (232.77 grams) of Griechischer salat ohne dressing contains approximately 7.02 grams of protein.
Know your exact protein requirement and how much protein you get from Griechischer salat ohne dressing, Download Nutribit app for healthier you!
How much sugar does a Griechischer salat ohne dressing have?
On average, 232.77 gramm (232.77 grams) contains about 6.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griechischer salat ohne dressing.
How Much carbohydrates (carbs) is in Griechischer salat ohne dressing?
The amount of carbohydrates (carbs) in Griechischer salat ohne dressing depends on its serving size and preparation. On average, 232.77 gramm (232.77 grams) contains about 10.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Griechischer salat ohne dressing.
How Much Fiber is in Griechischer salat ohne dressing?
Griechischer salat ohne dressing contains approximately 2.76 grams of fiber in 232.77 gramm (232.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Griechischer salat ohne dressing for healthier you!
What vitamins and minerals are in a Griechischer salat ohne dressing?
Vitamins in Griechischer salat ohne dressing:
Griechischer salat ohne dressing contains following minerals:
General
Does Griechischer salat ohne dressing contain caffeine?
Griechischer salat ohne dressing does not contain any caffeine.
Does Griechischer salat ohne dressing contain alcohol?
Griechischer salat ohne dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Griechischer salat ohne dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griechischer salat ohne dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Griechischer salat ohne dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Griechischer salat ohne dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griechischer salat ohne dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Griechischer salat ohne dressing for free?
Yes! Since Griechischer salat ohne dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Griechischer salat ohne dressing with water tracking feature?
Nutribit automatically calculates the water content of Griechischer salat ohne dressing and adds it to your daily hydration log. Simply log Griechischer salat ohne dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Griechischer salat ohne dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Griechischer salat ohne dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Griechischer salat ohne dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Griechischer salat ohne dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Griechischer salat ohne dressing
Vitamin A and Vitamin B-12 in Griechischer salat ohne dressing supports bone health.
Vitamin A in Griechischer salat ohne dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Griechischer salat ohne dressing is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Griechischer salat ohne dressing supports eye health.
Vitamin A in Griechischer salat ohne dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Griechischer salat ohne dressing boosts immune function.
Vitamin A in Griechischer salat ohne dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Griechischer salat ohne dressing promotes healthy skin.
Vitamin A in Griechischer salat ohne dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Griechischer salat ohne dressing enhances reproductive health.
Vitamin A in Griechischer salat ohne dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Griechischer salat ohne dressing reduces the risk of certain cancers.
Vitamin A in Griechischer salat ohne dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Griechischer salat ohne dressing promotes healthy development during pregnancy.
Vitamin A in Griechischer salat ohne dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Griechischer salat ohne dressing maintains healthy mucous membranes.
Vitamin A in Griechischer salat ohne dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Griechischer salat ohne dressing improves wound healing.
Vitamin A in Griechischer salat ohne dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Griechischer salat ohne dressing may reduce the risk of macular degeneration.
Vitamin A in Griechischer salat ohne dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Griechischer salat ohne dressing supports brain health
{{vitamin}} in Griechischer salat ohne dressing supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Griechischer salat ohne dressing boosts immune function
{{vitamin}} in Griechischer salat ohne dressing boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Griechischer salat ohne dressing promotes red blood cell production
{{vitamin}} in Griechischer salat ohne dressing promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Griechischer salat ohne dressing reduces symptoms of PMS
{{vitamin}} in Griechischer salat ohne dressing reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Griechischer salat ohne dressing supports heart health
{{vitamin}} in Griechischer salat ohne dressing supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Griechischer salat ohne dressing aids in protein metabolism
{{vitamin}} in Griechischer salat ohne dressing aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Griechischer salat ohne dressing improves mood and reduces depression
{{vitamin}} in Griechischer salat ohne dressing improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Griechischer salat ohne dressing supports healthy pregnancy
{{vitamin}} in Griechischer salat ohne dressing supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Griechischer salat ohne dressing helps prevent anemia
{{vitamin}} in Griechischer salat ohne dressing helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Griechischer salat ohne dressing reduces nausea during pregnancy
{{vitamin}} in Griechischer salat ohne dressing reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Griechischer salat ohne dressing supports red blood cell production
Vitamin B12 in Griechischer salat ohne dressing plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Griechischer salat ohne dressing boosts energy levels
Vitamin B12 in Griechischer salat ohne dressing aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Griechischer salat ohne dressing promotes brain health
Vitamin B12 in Griechischer salat ohne dressing supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Griechischer salat ohne dressing aids in DNA synthesis
Vitamin B12 in Griechischer salat ohne dressing is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Griechischer salat ohne dressing improves mood and mental health
Vitamin B12 in Griechischer salat ohne dressing helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Griechischer salat ohne dressing maintains healthy skin, hair, and nails
Vitamin B12 in Griechischer salat ohne dressing contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Griechischer salat ohne dressing prevents birth defects
Vitamin B12 in Griechischer salat ohne dressing during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Griechischer salat ohne dressing reduces risk of macular degeneration
Vitamin B12 in Griechischer salat ohne dressing lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Griechischer salat ohne dressing supports cardiovascular health
Vitamin B12 in Griechischer salat ohne dressing helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Griechischer salat ohne dressing supports bone health.
Calcium in Griechischer salat ohne dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Griechischer salat ohne dressing supports muscle function.
Calcium in Griechischer salat ohne dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Griechischer salat ohne dressing supports heart health.
Calcium in Griechischer salat ohne dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Griechischer salat ohne dressing supports nerve transmission.
Calcium in Griechischer salat ohne dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Griechischer salat ohne dressing supports blood clotting.
Calcium in Griechischer salat ohne dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Griechischer salat ohne dressing supports hormonal secretion.
Calcium in Griechischer salat ohne dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Griechischer salat ohne dressing supports weight management.
Calcium in Griechischer salat ohne dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Griechischer salat ohne dressing supports dental health.
Calcium in Griechischer salat ohne dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Griechischer salat ohne dressing supports blood pressure regulation.
Calcium in Griechischer salat ohne dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Griechischer salat ohne dressing supports fluid balance.
Maintains Fluid Balance in Griechischer salat ohne dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Griechischer salat ohne dressing supports nerve function.
Supports Nerve Function in Griechischer salat ohne dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Griechischer salat ohne dressing helps regulate blood pressure.
Regulates Blood Pressure in Griechischer salat ohne dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Griechischer salat ohne dressing supports muscle function.
Aids Muscle Function in Griechischer salat ohne dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Griechischer salat ohne dressing aids nutrient absorption.
Improves Nutrient Absorption in Griechischer salat ohne dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Griechischer salat ohne dressing helps balance pH levels.
Balances pH Levels in Griechischer salat ohne dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Griechischer salat ohne dressing supports bone health.
Supports Bone Health in Griechischer salat ohne dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 152 calories?
The amount of exercise required to burn off 232.77 gramm Griechischer salat ohne dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.