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Griechischer salat ohne dressing

Common Food

152

kcal Energy

26.6%

% from carbs

18%

% from protein

55.4%

% from fats

In 232.77 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.77 g
Calories
152

% Daily Value

Total Fat 9.61 g
14.8%
Saturated 5.85 g
29.3%
Polyunsaturated 0.42 g
Monounsaturated 2.66 g
Cholesterol 33.64 mg
11.2%
Sodium, Na 436.04 mg
19%
Potassium, K 382.19 mg
8.1%
Total Carbohydrates 10.38 g
3.8%
Fiber 2.76 g
9.9%
Sugars 6.67 g
13.3%
Starch 0.04 g
Alcohol 0 g
Protein 7.02 g
14%
Water 202.73 g
Caffeine 0 mg
Vitamin D 0.15 mcg
0.8%
Iron 1.14 mg
6.3%
Vitamin A, IU 2112.85 IU
Retinol 47.25 UG
Vitamin A, RAE 145.52 UG
Carotene, beta 1027.04 UG
Carotene, alpha 88.3 UG
Vitamin E (alpha-tocopherol) 1.31 mg
Vitamin D (D2 + D3), International Units 6.05 IU
Vitamin D3 (cholecalciferol) 0.15 UG
Vitamin D (D2 + D3) 0.15 UG
Cryptoxanthin, beta 204.4 UG
Lycopene 1945.19 UG
Lutein + zeaxanthin 179.1 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 64.07 mg
Thiamin 0.13 mg
Riboflavin 0.38 mg
Niacin 1.26 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.38 mg
Folate, total 52.19 UG
Folic acid 0 UG
Folate, food 52.19 UG
Folate, DFE 52.19 UG
Vitamin B-12 0.64 UG
Choline, total 18.24 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 12.44 UG
Calcium, Ca 217.78 mg
Iron, Fe 1.14 mg
Magnesium, Mg 28.56 mg
Phosphorus, P 172.03 mg
Zinc, Zn 1.46 mg
Copper, Cu 0.13 mg
Fluoride, F 2.59 UG
Manganese, Mn 0.2 mg
Selenium, Se 5.95 UG
Ash 3.02 g
Sucrose 0.18 g
Glucose 2.39 g
Fructose 2.54 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 634.43 kJ
Galactose 0 g
SFA 4:0 0.29 g
SFA 6:0 0.22 g
SFA 8:0 0.21 g
SFA 10:0 0.75 g
SFA 12:0 0.44 g
SFA 14:0 1.05 g
SFA 16:0 2.12 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 2.4 g
PUFA 18:2 0.3 g
PUFA 18:3 0.12 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.16 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.04 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.18 mg
Tryptophan 0.09 g
Threonine 0.29 g
Isoleucine 0.34 g
Leucine 0.58 g
Lysine 0.52 g
Methionine 0.15 g
Cystine 0.05 g
Phenylalanine 0.32 g
Tyrosine 0.27 g
Valine 0.44 g
Arginine 0.25 g
Histidine 0.17 g
Alanine 0.3 g
Aspartic acid 0.55 g
Glutamic acid 1.48 g
Glycine 0.08 g
Proline 0.55 g
Serine 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Griechischer salat ohne dressing

Nutrients

What is the calorie content of Griechischer salat ohne dressing?

A typical serving 232.77 gramm of Griechischer salat ohne dressing (232.77 grams) contains approximately 151.9282 calories. You can check the exact calorie content by logging Griechischer salat ohne dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Griechischer salat ohne dressing have?

The amount of fat in Griechischer salat ohne dressing depends on the ingredients and preparation method. On average, one serving 232.77 gramm (232.77 grams) of Griechischer salat ohne dressing contains approximately 9.6087 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Griechischer salat ohne dressing have?

The protein content in Griechischer salat ohne dressing depends on the ingredients exists in it. On average, 232.77 gramm of Griechischer salat ohne dressing (about 232.77 grams) contains approximately 7.021 grams of protein.

Is Griechischer salat ohne dressing a good source of protein?

The protein content in Griechischer salat ohne dressing depends on the ingredients exists in it. On average, 232.77 gramm of Griechischer salat ohne dressing (about 232.77 grams) contains approximately 7.021 grams of protein.

How much sugar does a Griechischer salat ohne dressing have?

On average, 232.77 gramm (about 232.77 grams) contains about 6.6699 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Griechischer salat ohne dressing contain added sugar?

On average, 232.77 gramm (about 232.77 grams) contains about 6.6699 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Griechischer salat ohne dressing?

On average, 232.77 gramm (about 232.77 grams) contains about 10.3758 grams of carbohydrates.

How Much Fiber is in Griechischer salat ohne dressing?

Griechischer salat ohne dressing contains approximately 2.7614 grams of fiber in 232.77 gramm (about 232.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Griechischer salat ohne dressing?

Griechischer salat ohne dressing contains approximately 2.7614 grams of fiber in 232.77 gramm (about 232.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Griechischer salat ohne dressing suitable for vegans?

Griechischer salat ohne dressing contains approximately 2.7614 grams of fiber in 232.77 gramm (about 232.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Griechischer salat ohne dressing contain caffeine?

Griechischer salat ohne dressing contains approximately 2.7614 grams of fiber in 232.77 gramm (about 232.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Griechischer salat ohne dressing contain alcohol?

Griechischer salat ohne dressing contains approximately 2.7614 grams of fiber in 232.77 gramm (about 232.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Griechischer salat ohne dressing healthier?

Griechischer salat ohne dressing contains approximately 2.7614 grams of fiber in 232.77 gramm (about 232.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Griechischer salat ohne dressing in Nutribit?

Griechischer salat ohne dressing contains approximately 2.7614 grams of fiber in 232.77 gramm (about 232.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Griechischer salat ohne dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griechischer salat ohne dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Griechischer salat ohne dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Griechischer salat ohne dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griechischer salat ohne dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Griechischer salat ohne dressing for free?

Yes! Since Griechischer salat ohne dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Griechischer salat ohne dressing with water tracking feature?

Nutribit automatically calculates the water content of Griechischer salat ohne dressing and adds it to your daily hydration log. Simply log Griechischer salat ohne dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Griechischer salat ohne dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Griechischer salat ohne dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Griechischer salat ohne dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Griechischer salat ohne dressing data can be accessed offline in the Nutribit app anytime anywhere!