Grüner chili eintopf
Common Food
28.44
% from protein25.04
% from carbs25.04
% from fatNutrition Facts
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Grüner chili eintopf Nutrients FAQs
Nutrients
- Vitamin A:Grüner chili eintopf has 988.5056 IU of Vitamin A.
- Vitamin B-12:Grüner chili eintopf has 1.3109 UG of Vitamin B-12.
- Vitamin B-6:Grüner chili eintopf has 0.9742 mg of Vitamin B-6.
- Vitamin C:Grüner chili eintopf has 134.2133 mg of Vitamin C.
- Vitamin D:Grüner chili eintopf has 60.0883 IU of Vitamin D.
- Grüner chili eintopf has 66.7739mg of Calcium.
- Grüner chili eintopf has 408.5743mg of Sodium, Na.
- Grüner chili eintopf has 947.7709mg of Potassium, K.
- Grüner chili eintopf has 3.8618mg of Iron.
What is the calorie content of Grüner chili eintopf?
A typical serving 476 gramm (476 grams) of Grüner chili eintopf contains approximately 538 calories.
You can check the exact calorie content by logging Grüner chili eintopf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grüner chili eintopf have?
The amount of fat in Grüner chili eintopf depends on the ingredients and preparation method. On average, one serving 476 gramm (476 grams) of Grüner chili eintopf contains approximately 27.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grüner chili eintopf have?
The protein content in Grüner chili eintopf depends on the ingredients exists in it. On average, 476 gramm (476 grams) of Grüner chili eintopf contains approximately 38.12 grams of protein.
Know your exact protein requirement and how much protein you get from Grüner chili eintopf, Download Nutribit app for healthier you!
How much sugar does a Grüner chili eintopf have?
On average, 476 gramm (476 grams) contains about 5.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grüner chili eintopf.
How Much carbohydrates (carbs) is in Grüner chili eintopf?
The amount of carbohydrates (carbs) in Grüner chili eintopf depends on its serving size and preparation. On average, 476 gramm (476 grams) contains about 33.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grüner chili eintopf.
How Much Fiber is in Grüner chili eintopf?
Grüner chili eintopf contains approximately 4.44 grams of fiber in 476 gramm (476 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grüner chili eintopf for healthier you!
What vitamins and minerals are in a Grüner chili eintopf?
Vitamins in Grüner chili eintopf:
Grüner chili eintopf contains following minerals:
General
Does Grüner chili eintopf contain caffeine?
Grüner chili eintopf does not contain any caffeine.
Does Grüner chili eintopf contain alcohol?
Grüner chili eintopf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grüner chili eintopf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grüner chili eintopf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grüner chili eintopf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grüner chili eintopf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grüner chili eintopf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grüner chili eintopf for free?
Yes! Since Grüner chili eintopf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grüner chili eintopf with water tracking feature?
Nutribit automatically calculates the water content of Grüner chili eintopf and adds it to your daily hydration log. Simply log Grüner chili eintopf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grüner chili eintopf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grüner chili eintopf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grüner chili eintopf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grüner chili eintopf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grüner chili eintopf
Protein, Vitamin A and Vitamin B-12 in Grüner chili eintopf supports bone health.
Protein in Grüner chili eintopf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grüner chili eintopf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Grüner chili eintopf is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Grüner chili eintopf supports heart health.
Soluble fiber in Grüner chili eintopf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Grüner chili eintopf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Grüner chili eintopf regulates blood sugar.
Fiber in Grüner chili eintopf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Grüner chili eintopf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Grüner chili eintopf improves skin health.
Fiber in Grüner chili eintopf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Grüner chili eintopf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Grüner chili eintopf boosts immune function.
Vitamin A in Grüner chili eintopf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Grüner chili eintopf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Grüner chili eintopf promotes healthy skin.
Vitamin A in Grüner chili eintopf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Grüner chili eintopf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Grüner chili eintopf supports bone health.
Magnesium in Grüner chili eintopf helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Grüner chili eintopf helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Grüner chili eintopf aids muscle function.
Magnesium in Grüner chili eintopf helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Grüner chili eintopf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Grüner chili eintopf supports building and repairing tissues.
Builds and repairs tissues in Grüner chili eintopf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grüner chili eintopf supports immune function.
Supports immune function in Grüner chili eintopf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grüner chili eintopf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grüner chili eintopf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grüner chili eintopf provides energy.
Provides energy in Grüner chili eintopf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grüner chili eintopf supports muscle growth and strength.
Supports muscle growth and strength in Grüner chili eintopf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grüner chili eintopf helps in weight management.
Helps in weight management in Grüner chili eintopf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grüner chili eintopf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grüner chili eintopf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grüner chili eintopf improves skin, hair, and nails.
Improves skin, hair, and nails in Grüner chili eintopf is essential for the health and growth of hair, skin, and nails.
Protein in Grüner chili eintopf regulates blood sugar levels.
Regulates blood sugar levels in Grüner chili eintopf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grüner chili eintopf supports digestion.
Fiber in Grüner chili eintopf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grüner chili eintopf aids in weight management.
Fiber-rich foods in Grüner chili eintopf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grüner chili eintopf promotes gut health.
Fiber in Grüner chili eintopf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grüner chili eintopf lowers the risk of colon cancer.
A high-fiber diet from Grüner chili eintopf is linked to a reduced risk of colon cancer.
Fiber in Grüner chili eintopf helps lower blood pressure.
Adequate fiber in Grüner chili eintopf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grüner chili eintopf boosts immune function.
Fiber in Grüner chili eintopf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grüner chili eintopf reduces the risk of type 2 diabetes.
Fiber in Grüner chili eintopf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Grüner chili eintopf supports eye health.
Vitamin A in Grüner chili eintopf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grüner chili eintopf enhances reproductive health.
Vitamin A in Grüner chili eintopf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grüner chili eintopf reduces the risk of certain cancers.
Vitamin A in Grüner chili eintopf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grüner chili eintopf promotes healthy development during pregnancy.
Vitamin A in Grüner chili eintopf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grüner chili eintopf maintains healthy mucous membranes.
Vitamin A in Grüner chili eintopf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grüner chili eintopf improves wound healing.
Vitamin A in Grüner chili eintopf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grüner chili eintopf may reduce the risk of macular degeneration.
Vitamin A in Grüner chili eintopf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Grüner chili eintopf supports brain health
{{vitamin}} in Grüner chili eintopf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Grüner chili eintopf boosts immune function
{{vitamin}} in Grüner chili eintopf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Grüner chili eintopf promotes red blood cell production
{{vitamin}} in Grüner chili eintopf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Grüner chili eintopf reduces symptoms of PMS
{{vitamin}} in Grüner chili eintopf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Grüner chili eintopf supports heart health
{{vitamin}} in Grüner chili eintopf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Grüner chili eintopf aids in protein metabolism
{{vitamin}} in Grüner chili eintopf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Grüner chili eintopf improves mood and reduces depression
{{vitamin}} in Grüner chili eintopf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Grüner chili eintopf supports healthy pregnancy
{{vitamin}} in Grüner chili eintopf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Grüner chili eintopf helps prevent anemia
{{vitamin}} in Grüner chili eintopf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Grüner chili eintopf reduces nausea during pregnancy
{{vitamin}} in Grüner chili eintopf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Grüner chili eintopf supports red blood cell production
Vitamin B12 in Grüner chili eintopf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Grüner chili eintopf boosts energy levels
Vitamin B12 in Grüner chili eintopf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Grüner chili eintopf promotes brain health
Vitamin B12 in Grüner chili eintopf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Grüner chili eintopf aids in DNA synthesis
Vitamin B12 in Grüner chili eintopf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Grüner chili eintopf improves mood and mental health
Vitamin B12 in Grüner chili eintopf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Grüner chili eintopf maintains healthy skin, hair, and nails
Vitamin B12 in Grüner chili eintopf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Grüner chili eintopf prevents birth defects
Vitamin B12 in Grüner chili eintopf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Grüner chili eintopf reduces risk of macular degeneration
Vitamin B12 in Grüner chili eintopf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Grüner chili eintopf supports cardiovascular health
Vitamin B12 in Grüner chili eintopf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Grüner chili eintopf supports antioxidant protection.
Antioxidant Protection in Grüner chili eintopf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grüner chili eintopf supports thyroid function.
Thyroid Function in Grüner chili eintopf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grüner chili eintopf supports immune system health.
Immune System Support in Grüner chili eintopf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grüner chili eintopf supports heart health.
Heart Health in Grüner chili eintopf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Grüner chili eintopf supports cancer prevention.
Cancer Prevention in Grüner chili eintopf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grüner chili eintopf supports cognitive function.
Cognitive Function in Grüner chili eintopf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grüner chili eintopf supports skin health.
Skin Health in Grüner chili eintopf helps protect the skin from UV damage and supports wound healing.
Selenium in Grüner chili eintopf supports reproductive health.
Reproductive Health in Grüner chili eintopf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grüner chili eintopf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grüner chili eintopf helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Grüner chili eintopf promotes heart health.
Promotes Heart Health in Grüner chili eintopf helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Grüner chili eintopf enhances nerve function.
Enhances Nerve Function in Grüner chili eintopf supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Grüner chili eintopf improves sleep quality.
Improves Sleep Quality in Grüner chili eintopf regulates sleep patterns by supporting melatonin production.
Magnesium in Grüner chili eintopf supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Grüner chili eintopf helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Grüner chili eintopf reduces migraine frequency.
Reduces Migraine Frequency in Grüner chili eintopf may help reduce the frequency and severity of migraines.
Magnesium in Grüner chili eintopf promotes digestive health.
Promotes Digestive Health in Grüner chili eintopf supports bowel function and helps prevent constipation.
Magnesium in Grüner chili eintopf helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Grüner chili eintopf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Grüner chili eintopf boosts protein synthesis.
Boosts Protein Synthesis in Grüner chili eintopf plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Grüner chili eintopf supports fluid balance.
Maintains Fluid Balance in Grüner chili eintopf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grüner chili eintopf supports nerve function.
Supports Nerve Function in Grüner chili eintopf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grüner chili eintopf helps regulate blood pressure.
Regulates Blood Pressure in Grüner chili eintopf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grüner chili eintopf aids nutrient absorption.
Improves Nutrient Absorption in Grüner chili eintopf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grüner chili eintopf helps balance pH levels.
Balances pH Levels in Grüner chili eintopf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Grüner chili eintopf supports muscle function.
Muscle Function in Grüner chili eintopf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Grüner chili eintopf supports bone health.
Bone Health in Grüner chili eintopf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Grüner chili eintopf supports fluid balance.
Fluid Balance in Grüner chili eintopf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Grüner chili eintopf supports nerve function.
Nerve Function in Grüner chili eintopf is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Grüner chili eintopf reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Grüner chili eintopf may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Grüner chili eintopf reduces water retention.
Reduces Water Retention in Grüner chili eintopf helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Grüner chili eintopf helps reduce hypertension.
Adequate Reduces Hypertension in Grüner chili eintopf intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Grüner chili eintopf supports red blood cell formation.
Copper in Grüner chili eintopf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Grüner chili eintopf promotes healthy bones and connective tissues.
Copper in Grüner chili eintopf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Grüner chili eintopf supports nervous system health.
Copper in Grüner chili eintopf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Grüner chili eintopf acts as an antioxidant.
Copper in Grüner chili eintopf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Grüner chili eintopf enhances iron absorption.
Copper in Grüner chili eintopf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Grüner chili eintopf maintains cardiovascular health.
Copper in Grüner chili eintopf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Grüner chili eintopf supports energy production.
Copper in Grüner chili eintopf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Grüner chili eintopf regulates blood pressure.
Copper in Grüner chili eintopf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Grüner chili eintopf boosts immune system
Boosts Immune System in Grüner chili eintopf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Grüner chili eintopf promotes wound healing
Promotes Wound Healing in Grüner chili eintopf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Grüner chili eintopf supports growth and development
Supports Growth and Development in Grüner chili eintopf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Grüner chili eintopf enhances brain function
Enhances Brain Function in Grüner chili eintopf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Grüner chili eintopf regulates hormonal balance
Regulates Hormonal Balance in Grüner chili eintopf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Grüner chili eintopf supports healthy vision
Supports Healthy Vision in Grüner chili eintopf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Grüner chili eintopf improves digestive health
Improves Digestive Health in Grüner chili eintopf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Grüner chili eintopf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Grüner chili eintopf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Grüner chili eintopf reduces inflammation
Reduces Inflammation in Grüner chili eintopf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 538 calories?
The amount of exercise required to burn off 476 gramm Grüner chili eintopf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.