Grüner chili auflauf
Common Food
28.56
% from protein7.96
% from carbs7.96
% from fatNutrition Facts
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Grüner chili auflauf Nutrients FAQs
Nutrients
- Vitamin A:Grüner chili auflauf has 349.118 IU of Vitamin A.
- Vitamin B-12:Grüner chili auflauf has 0.5463 UG of Vitamin B-12.
- Vitamin B-6:Grüner chili auflauf has 0.1017 mg of Vitamin B-6.
- Vitamin C:Grüner chili auflauf has 10.501 mg of Vitamin C.
- Vitamin D:Grüner chili auflauf has 31.4529 IU of Vitamin D.
- Grüner chili auflauf has 178.4457mg of Calcium.
- Grüner chili auflauf has 310.4569mg of Sodium, Na.
- Grüner chili auflauf has 108.3554mg of Potassium, K.
- Grüner chili auflauf has 1.031mg of Iron.
What is the calorie content of Grüner chili auflauf?
A typical serving 89.88 gramm (89.88 grams) of Grüner chili auflauf contains approximately 127 calories.
You can check the exact calorie content by logging Grüner chili auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grüner chili auflauf have?
The amount of fat in Grüner chili auflauf depends on the ingredients and preparation method. On average, one serving 89.88 gramm (89.88 grams) of Grüner chili auflauf contains approximately 8.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grüner chili auflauf have?
The protein content in Grüner chili auflauf depends on the ingredients exists in it. On average, 89.88 gramm (89.88 grams) of Grüner chili auflauf contains approximately 9.04 grams of protein.
Know your exact protein requirement and how much protein you get from Grüner chili auflauf, Download Nutribit app for healthier you!
How much sugar does a Grüner chili auflauf have?
On average, 89.88 gramm (89.88 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grüner chili auflauf.
How Much carbohydrates (carbs) is in Grüner chili auflauf?
The amount of carbohydrates (carbs) in Grüner chili auflauf depends on its serving size and preparation. On average, 89.88 gramm (89.88 grams) contains about 2.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grüner chili auflauf.
How Much Fiber is in Grüner chili auflauf?
Grüner chili auflauf contains approximately 0.54 grams of fiber in 89.88 gramm (89.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grüner chili auflauf for healthier you!
What vitamins and minerals are in a Grüner chili auflauf?
Vitamins in Grüner chili auflauf:
Grüner chili auflauf contains following minerals:
General
Does Grüner chili auflauf contain caffeine?
Grüner chili auflauf does not contain any caffeine.
Does Grüner chili auflauf contain alcohol?
Grüner chili auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grüner chili auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grüner chili auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grüner chili auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grüner chili auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grüner chili auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grüner chili auflauf for free?
Yes! Since Grüner chili auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grüner chili auflauf with water tracking feature?
Nutribit automatically calculates the water content of Grüner chili auflauf and adds it to your daily hydration log. Simply log Grüner chili auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grüner chili auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grüner chili auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grüner chili auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grüner chili auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grüner chili auflauf
Protein and Vitamin B-12 in Grüner chili auflauf supports bone health.
Protein in Grüner chili auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Grüner chili auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Grüner chili auflauf supports heart health.
Calcium in Grüner chili auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Grüner chili auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Grüner chili auflauf supports building and repairing tissues.
Builds and repairs tissues in Grüner chili auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grüner chili auflauf supports immune function.
Supports immune function in Grüner chili auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grüner chili auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grüner chili auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grüner chili auflauf provides energy.
Provides energy in Grüner chili auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grüner chili auflauf supports muscle growth and strength.
Supports muscle growth and strength in Grüner chili auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grüner chili auflauf helps in weight management.
Helps in weight management in Grüner chili auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grüner chili auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grüner chili auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grüner chili auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Grüner chili auflauf is essential for the health and growth of hair, skin, and nails.
Protein in Grüner chili auflauf regulates blood sugar levels.
Regulates blood sugar levels in Grüner chili auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Grüner chili auflauf supports red blood cell production
Vitamin B12 in Grüner chili auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Grüner chili auflauf boosts energy levels
Vitamin B12 in Grüner chili auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Grüner chili auflauf promotes brain health
Vitamin B12 in Grüner chili auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Grüner chili auflauf aids in DNA synthesis
Vitamin B12 in Grüner chili auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Grüner chili auflauf improves mood and mental health
Vitamin B12 in Grüner chili auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Grüner chili auflauf maintains healthy skin, hair, and nails
Vitamin B12 in Grüner chili auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Grüner chili auflauf prevents birth defects
Vitamin B12 in Grüner chili auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Grüner chili auflauf reduces risk of macular degeneration
Vitamin B12 in Grüner chili auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Grüner chili auflauf supports cardiovascular health
Vitamin B12 in Grüner chili auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Grüner chili auflauf supports bone health.
Calcium in Grüner chili auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grüner chili auflauf supports muscle function.
Calcium in Grüner chili auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grüner chili auflauf supports nerve transmission.
Calcium in Grüner chili auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grüner chili auflauf supports blood clotting.
Calcium in Grüner chili auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grüner chili auflauf supports hormonal secretion.
Calcium in Grüner chili auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grüner chili auflauf supports weight management.
Calcium in Grüner chili auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grüner chili auflauf supports dental health.
Calcium in Grüner chili auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grüner chili auflauf supports blood pressure regulation.
Calcium in Grüner chili auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Grüner chili auflauf supports antioxidant protection.
Antioxidant Protection in Grüner chili auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grüner chili auflauf supports thyroid function.
Thyroid Function in Grüner chili auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grüner chili auflauf supports immune system health.
Immune System Support in Grüner chili auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grüner chili auflauf supports cancer prevention.
Cancer Prevention in Grüner chili auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grüner chili auflauf supports cognitive function.
Cognitive Function in Grüner chili auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grüner chili auflauf supports skin health.
Skin Health in Grüner chili auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Grüner chili auflauf supports reproductive health.
Reproductive Health in Grüner chili auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grüner chili auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grüner chili auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 127 calories?
The amount of exercise required to burn off 89.88 gramm Grüner chili auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.