Gulkand Kala Jamun

Rajasthani, Dessert

Total Energy

300

kcal

59.21

% from carbs

5.26

% from protein

35.53

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

10g

Protein

4g

8%

Water

15g

Glucose

5g

Sucrose

20g

Vitamin A, RAE

100UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulkand Kala Jamun

A typical serving 2 Pieces of Gulkand Kala Jamun (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulkand Kala Jamun depends on the ingredients and preparation method. On average, one serving 2 Pieces (100 grams) of Gulkand Kala Jamun contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulkand Kala Jamun depends on the ingredients exists in it. On average, 2 Pieces of Gulkand Kala Jamun (about 100 grams) contains approximately 4 grams of protein.

On average, 2 Pieces (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 100 grams) contains about 45 grams of carbohydrates.

Gulkand Kala Jamun contains approximately 2 grams of fiber in 2 Pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 Pieces Gulkand Kala Jamun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.