Gulkand Kala Jamun
Rajasthani, Dessert
5.26
% from protein59.21
% from carbs59.21
% from fatNutrition Facts
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Gulkand Kala Jamun Nutrients FAQs
Nutrients
- Gulkand Kala Jamun has 40mg of Calcium.
- Gulkand Kala Jamun has 200mg of Sodium, Na.
- Gulkand Kala Jamun has 150mg of Potassium, K.
- Gulkand Kala Jamun has 2mg of Iron.
What is the calorie content of Gulkand Kala Jamun?
A typical serving 2 Pieces (100 grams) of Gulkand Kala Jamun contains approximately 300 calories.
You can check the exact calorie content by logging Gulkand Kala Jamun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gulkand Kala Jamun have?
The amount of fat in Gulkand Kala Jamun depends on the ingredients and preparation method. On average, one serving 2 Pieces (100 grams) of Gulkand Kala Jamun contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gulkand Kala Jamun have?
The protein content in Gulkand Kala Jamun depends on the ingredients exists in it. On average, 2 Pieces (100 grams) of Gulkand Kala Jamun contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Gulkand Kala Jamun, Download Nutribit app for healthier you!
How much sugar does a Gulkand Kala Jamun have?
On average, 2 Pieces (100 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gulkand Kala Jamun.
How Much carbohydrates (carbs) is in Gulkand Kala Jamun?
The amount of carbohydrates (carbs) in Gulkand Kala Jamun depends on its serving size and preparation. On average, 2 Pieces (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gulkand Kala Jamun.
How Much Fiber is in Gulkand Kala Jamun?
Gulkand Kala Jamun contains approximately 2 grams of fiber in 2 Pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gulkand Kala Jamun for healthier you!
What vitamins and minerals are in a Gulkand Kala Jamun?
Gulkand Kala Jamun contains following minerals:
General
Does Gulkand Kala Jamun contain caffeine?
Gulkand Kala Jamun does not contain any caffeine.
Does Gulkand Kala Jamun contain alcohol?
Gulkand Kala Jamun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gulkand Kala Jamun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gulkand Kala Jamun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gulkand Kala Jamun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gulkand Kala Jamun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gulkand Kala Jamun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gulkand Kala Jamun for free?
Yes! Since Gulkand Kala Jamun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gulkand Kala Jamun with water tracking feature?
Nutribit automatically calculates the water content of Gulkand Kala Jamun and adds it to your daily hydration log. Simply log Gulkand Kala Jamun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gulkand Kala Jamun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gulkand Kala Jamun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gulkand Kala Jamun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gulkand Kala Jamun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gulkand Kala Jamun
Total Carbohydrates in Gulkand Kala Jamun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gulkand Kala Jamun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gulkand Kala Jamun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gulkand Kala Jamun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gulkand Kala Jamun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gulkand Kala Jamun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gulkand Kala Jamun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gulkand Kala Jamun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gulkand Kala Jamun aids weight management by helping you feel full longer.
Fiber-rich carbs from Gulkand Kala Jamun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gulkand Kala Jamun enhances brain function and helps improve memory and focus.
Glucose from Gulkand Kala Jamun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gulkand Kala Jamun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gulkand Kala Jamun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gulkand Kala Jamun promotes gut health by feeding beneficial gut bacteria.
Fiber in Gulkand Kala Jamun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gulkand Kala Jamun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gulkand Kala Jamun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gulkand Kala Jamun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gulkand Kala Jamun, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 2 Pieces Gulkand Kala Jamun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.