Paan Gulkand Sharbat
Snack, Vegetarian
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
3g
4.6%
Saturated
1g
5%
Polyunsaturated
0.5g
Monounsaturated
1.5g
Sodium, Na
50mg
2.2%
Potassium, K
150mg
3.2%
Total Carbohydrates
35g
12.7%
Fiber
2g
7.1%
Sugars
25g
50%
Starch
3g
Protein
2g
4%
Water
220g
Sucrose
20g
Glucose
2g
Calcium, Ca
30mg
Iron, Fe
0.5mg
Magnesium, Mg
5mg
Zinc, Zn
0.5mg
Vitamin A, RAE
50UG
Vitamin E
0.5MG_ATE
Vitamin C, total ascorbic acid
5mg
Biotin
1UG
Folic acid
2UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.