Paan Gulkand Sharbat

Snack, Vegetarian

Total Energy

180

kcal

80

% from carbs

4.57

% from protein

15.43

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

3g

Protein

2g

4%

Water

220g

Sucrose

20g

Glucose

2g

Calcium, Ca

30mg

Iron, Fe

0.5mg

Magnesium, Mg

5mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

1UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paan Gulkand Sharbat

A typical serving 1 glass of Paan Gulkand Sharbat (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paan Gulkand Sharbat depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Paan Gulkand Sharbat contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paan Gulkand Sharbat depends on the ingredients exists in it. On average, 1 glass of Paan Gulkand Sharbat (about 250 grams) contains approximately 2 grams of protein.

On average, 1 glass (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 35 grams of carbohydrates.

Paan Gulkand Sharbat contains approximately 2 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 glass Paan Gulkand Sharbat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.