Paan Gulkand Sharbat

Snack, Vegetarian

4.57

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 25 g
50%

Starch 3 g

Protein 2 g
4%

Water 220 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 2 UG

Calcium 30 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.5 mg

Sucrose 20 g

Glucose 2 g

Paan Gulkand Sharbat Nutrients FAQs

Nutrients

What is the calorie content of Paan Gulkand Sharbat?

A typical serving 1 glass (250 grams) of Paan Gulkand Sharbat contains approximately 180 calories.

You can check the exact calorie content by logging Paan Gulkand Sharbat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paan Gulkand Sharbat have?

The amount of fat in Paan Gulkand Sharbat depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Paan Gulkand Sharbat contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paan Gulkand Sharbat have?

The protein content in Paan Gulkand Sharbat depends on the ingredients exists in it. On average, 1 glass (250 grams) of Paan Gulkand Sharbat contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Paan Gulkand Sharbat, Download Nutribit app for healthier you!

How much sugar does a Paan Gulkand Sharbat have?

On average, 1 glass (250 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paan Gulkand Sharbat.

How Much carbohydrates (carbs) is in Paan Gulkand Sharbat?

The amount of carbohydrates (carbs) in Paan Gulkand Sharbat depends on its serving size and preparation. On average, 1 glass (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paan Gulkand Sharbat.

How Much Fiber is in Paan Gulkand Sharbat?

Paan Gulkand Sharbat contains approximately 2 grams of fiber in 1 glass (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paan Gulkand Sharbat for healthier you!

What vitamins and minerals are in a Paan Gulkand Sharbat?

Vitamins in Paan Gulkand Sharbat:

  • Vitamin C:Paan Gulkand Sharbat has 5 mg of Vitamin C.

Paan Gulkand Sharbat contains following minerals:

  • Paan Gulkand Sharbat has 30mg of Calcium.
  • Paan Gulkand Sharbat has 50mg of Sodium, Na.
  • Paan Gulkand Sharbat has 150mg of Potassium, K.
  • Paan Gulkand Sharbat has 0.5mg of Iron.

General

Does Paan Gulkand Sharbat contain caffeine?

Paan Gulkand Sharbat does not contain any caffeine.

Does Paan Gulkand Sharbat contain alcohol?

Paan Gulkand Sharbat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paan Gulkand Sharbat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paan Gulkand Sharbat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paan Gulkand Sharbat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paan Gulkand Sharbat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paan Gulkand Sharbat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paan Gulkand Sharbat for free?

Yes! Since Paan Gulkand Sharbat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paan Gulkand Sharbat with water tracking feature?

Nutribit automatically calculates the water content of Paan Gulkand Sharbat and adds it to your daily hydration log. Simply log Paan Gulkand Sharbat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paan Gulkand Sharbat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paan Gulkand Sharbat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paan Gulkand Sharbat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paan Gulkand Sharbat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paan Gulkand Sharbat

How to burn 180 calories?

The amount of exercise required to burn off 1 glass Paan Gulkand Sharbat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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