Kesar Gulkand Paan

Dessert, Premium

Total Energy

200

kcal

55.17

% from carbs

6.03

% from protein

38.79

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

20mg

0.9%

Potassium, K

70mg

1.5%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

28g

56%

Starch

3g

Protein

3.5g

7%

Water

35g

Sucrose

28g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

4MG_ATE

Folic acid

22UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.9mg

Magnesium, Mg

14mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Gulkand Paan

A typical serving 1 piece of Kesar Gulkand Paan (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Gulkand Paan depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Kesar Gulkand Paan contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Gulkand Paan depends on the ingredients exists in it. On average, 1 piece of Kesar Gulkand Paan (about 50 grams) contains approximately 3.5 grams of protein.

On average, 1 piece (about 50 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 32 grams of carbohydrates.

Kesar Gulkand Paan contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Kesar Gulkand Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.