Chocolate Gulkand Paan

Sweet, High in chocolate

Total Energy

250

kcal

43.92

% from carbs

3.14

% from protein

52.94

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

60mg

2.6%

Potassium, K

140mg

3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

22g

44%

Starch

3g

Protein

2g

4%

Water

10g

Glucose

4g

Sucrose

20g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

1UG

Iron, Fe

1.8mg

Calcium, Ca

20mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Gulkand Paan

A typical serving 1 piece of Chocolate Gulkand Paan (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Gulkand Paan depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Chocolate Gulkand Paan contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Gulkand Paan depends on the ingredients exists in it. On average, 1 piece of Chocolate Gulkand Paan (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 28 grams of carbohydrates.

Chocolate Gulkand Paan contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Chocolate Gulkand Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.