Roz Gulkand Firni

Dessert, Vegetarian

7.94

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 100 mg
4.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 20 g
40%

Starch 10 g

Protein 5 g
10%

Water 140 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 0.8 MG_ATE

Vitamin C 2 mg

Biotin 3 UG

Folic acid 40 UG

Calcium 100 mg

Iron 2 mg

Magnesium 20 mg

Zinc 0.5 mg

Iodine 10 UG

Sucrose 10 g

Glucose 5 g

Lactose 5 g

Roz Gulkand Firni Nutrients FAQs

Nutrients

What is the calorie content of Roz Gulkand Firni?

A typical serving 1 Serving (200 grams) of Roz Gulkand Firni contains approximately 250 calories.

You can check the exact calorie content by logging Roz Gulkand Firni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roz Gulkand Firni have?

The amount of fat in Roz Gulkand Firni depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Roz Gulkand Firni contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roz Gulkand Firni have?

The protein content in Roz Gulkand Firni depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Roz Gulkand Firni contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Roz Gulkand Firni, Download Nutribit app for healthier you!

How much sugar does a Roz Gulkand Firni have?

On average, 1 Serving (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roz Gulkand Firni.

How Much carbohydrates (carbs) is in Roz Gulkand Firni?

The amount of carbohydrates (carbs) in Roz Gulkand Firni depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roz Gulkand Firni.

How Much Fiber is in Roz Gulkand Firni?

Roz Gulkand Firni contains approximately 2 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roz Gulkand Firni for healthier you!

What vitamins and minerals are in a Roz Gulkand Firni?

Vitamins in Roz Gulkand Firni:

  • Vitamin C:Roz Gulkand Firni has 2 mg of Vitamin C.

Roz Gulkand Firni contains following minerals:

  • Roz Gulkand Firni has 100mg of Calcium.
  • Roz Gulkand Firni has 100mg of Sodium, Na.
  • Roz Gulkand Firni has 150mg of Potassium, K.
  • Roz Gulkand Firni has 2mg of Iron.

General

Does Roz Gulkand Firni contain caffeine?

Roz Gulkand Firni does not contain any caffeine.

Does Roz Gulkand Firni contain alcohol?

Roz Gulkand Firni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roz Gulkand Firni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roz Gulkand Firni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roz Gulkand Firni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roz Gulkand Firni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roz Gulkand Firni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roz Gulkand Firni for free?

Yes! Since Roz Gulkand Firni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roz Gulkand Firni with water tracking feature?

Nutribit automatically calculates the water content of Roz Gulkand Firni and adds it to your daily hydration log. Simply log Roz Gulkand Firni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roz Gulkand Firni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roz Gulkand Firni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roz Gulkand Firni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roz Gulkand Firni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roz Gulkand Firni

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Roz Gulkand Firni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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