Roz Gulkand Firni

Dessert, Vegetarian

Total Energy

250

kcal

63.49

% from carbs

7.94

% from protein

28.57

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

10g

Protein

5g

10%

Water

140g

Glucose

5g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.8MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roz Gulkand Firni

A typical serving 1 Serving of Roz Gulkand Firni (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roz Gulkand Firni depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Roz Gulkand Firni contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roz Gulkand Firni depends on the ingredients exists in it. On average, 1 Serving of Roz Gulkand Firni (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 40 grams of carbohydrates.

Roz Gulkand Firni contains approximately 2 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Roz Gulkand Firni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.