Gebackene haferflocken mit blaubeeren

Common Food

9.49

% from protein

48.25

% from carbs

48.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.3 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0.1 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 2.1 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gebackene haferflocken mit blaubeeren Nutrients FAQs

Nutrients

What is the calorie content of Gebackene haferflocken mit blaubeeren?

A typical serving 234.71 gramm (234.71 grams) of Gebackene haferflocken mit blaubeeren contains approximately 436 calories.

You can check the exact calorie content by logging Gebackene haferflocken mit blaubeeren in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebackene haferflocken mit blaubeeren have?

The amount of fat in Gebackene haferflocken mit blaubeeren depends on the ingredients and preparation method. On average, one serving 234.71 gramm (234.71 grams) of Gebackene haferflocken mit blaubeeren contains approximately 21.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebackene haferflocken mit blaubeeren have?

The protein content in Gebackene haferflocken mit blaubeeren depends on the ingredients exists in it. On average, 234.71 gramm (234.71 grams) of Gebackene haferflocken mit blaubeeren contains approximately 10.71 grams of protein.

Know your exact protein requirement and how much protein you get from Gebackene haferflocken mit blaubeeren, Download Nutribit app for healthier you!

How much sugar does a Gebackene haferflocken mit blaubeeren have?

On average, 234.71 gramm (234.71 grams) contains about 25.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackene haferflocken mit blaubeeren.

How Much carbohydrates (carbs) is in Gebackene haferflocken mit blaubeeren?

The amount of carbohydrates (carbs) in Gebackene haferflocken mit blaubeeren depends on its serving size and preparation. On average, 234.71 gramm (234.71 grams) contains about 54.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebackene haferflocken mit blaubeeren.

How Much Fiber is in Gebackene haferflocken mit blaubeeren?

Gebackene haferflocken mit blaubeeren contains approximately 6.29 grams of fiber in 234.71 gramm (234.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackene haferflocken mit blaubeeren for healthier you!

What vitamins and minerals are in a Gebackene haferflocken mit blaubeeren?

Vitamins in Gebackene haferflocken mit blaubeeren:

  • Vitamin A:Gebackene haferflocken mit blaubeeren has 494.2759 IU of Vitamin A.
  • Vitamin B-12:Gebackene haferflocken mit blaubeeren has 0.4712 UG of Vitamin B-12.
  • Vitamin B-6:Gebackene haferflocken mit blaubeeren has 0.1626 mg of Vitamin B-6.
  • Vitamin C:Gebackene haferflocken mit blaubeeren has 7.0631 mg of Vitamin C.
  • Vitamin D:Gebackene haferflocken mit blaubeeren has 46.0909 IU of Vitamin D.

Gebackene haferflocken mit blaubeeren contains following minerals:

  • Gebackene haferflocken mit blaubeeren has 200.53mg of Calcium.
  • Gebackene haferflocken mit blaubeeren has 529.7675mg of Sodium, Na.
  • Gebackene haferflocken mit blaubeeren has 379.3573mg of Potassium, K.
  • Gebackene haferflocken mit blaubeeren has 2.3836mg of Iron.

General

Does Gebackene haferflocken mit blaubeeren contain caffeine?

Gebackene haferflocken mit blaubeeren does not contain any caffeine.

Does Gebackene haferflocken mit blaubeeren contain alcohol?

Gebackene haferflocken mit blaubeeren contains approximately 1g of alcohol in 234.71 gramm (234.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebackene haferflocken mit blaubeeren?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackene haferflocken mit blaubeeren and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebackene haferflocken mit blaubeeren quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebackene haferflocken mit blaubeeren in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackene haferflocken mit blaubeeren and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebackene haferflocken mit blaubeeren for free?

Yes! Since Gebackene haferflocken mit blaubeeren contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebackene haferflocken mit blaubeeren with water tracking feature?

Nutribit automatically calculates the water content of Gebackene haferflocken mit blaubeeren and adds it to your daily hydration log. Simply log Gebackene haferflocken mit blaubeeren in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebackene haferflocken mit blaubeeren as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebackene haferflocken mit blaubeeren and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebackene haferflocken mit blaubeeren nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebackene haferflocken mit blaubeeren data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebackene haferflocken mit blaubeeren

Protein and Vitamin B-12 in Gebackene haferflocken mit blaubeeren supports bone health.

  • Protein in Gebackene haferflocken mit blaubeeren plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gebackene haferflocken mit blaubeeren is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Gebackene haferflocken mit blaubeeren improves skin health.

  • Fiber in Gebackene haferflocken mit blaubeeren helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gebackene haferflocken mit blaubeeren helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Gebackene haferflocken mit blaubeeren supports heart health.

  • Calcium in Gebackene haferflocken mit blaubeeren helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gebackene haferflocken mit blaubeeren helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gebackene haferflocken mit blaubeeren supports bone health.

  • Magnesium in Gebackene haferflocken mit blaubeeren helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gebackene haferflocken mit blaubeeren helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gebackene haferflocken mit blaubeeren aids muscle function.

  • Magnesium in Gebackene haferflocken mit blaubeeren helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gebackene haferflocken mit blaubeeren helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gebackene haferflocken mit blaubeeren provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gebackene haferflocken mit blaubeeren are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gebackene haferflocken mit blaubeeren supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gebackene haferflocken mit blaubeeren aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gebackene haferflocken mit blaubeeren helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gebackene haferflocken mit blaubeeren help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gebackene haferflocken mit blaubeeren helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gebackene haferflocken mit blaubeeren can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gebackene haferflocken mit blaubeeren aids weight management by helping you feel full longer.

Fiber-rich carbs from Gebackene haferflocken mit blaubeeren help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gebackene haferflocken mit blaubeeren enhances brain function and helps improve memory and focus.

Glucose from Gebackene haferflocken mit blaubeeren is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gebackene haferflocken mit blaubeeren boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gebackene haferflocken mit blaubeeren provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gebackene haferflocken mit blaubeeren promotes gut health by feeding beneficial gut bacteria.

Fiber in Gebackene haferflocken mit blaubeeren serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gebackene haferflocken mit blaubeeren improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gebackene haferflocken mit blaubeeren support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gebackene haferflocken mit blaubeeren helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gebackene haferflocken mit blaubeeren, help regulate blood pressure and reduce hypertension risk.

Protein in Gebackene haferflocken mit blaubeeren supports building and repairing tissues.

Builds and repairs tissues in Gebackene haferflocken mit blaubeeren is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebackene haferflocken mit blaubeeren supports immune function.

Supports immune function in Gebackene haferflocken mit blaubeeren is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebackene haferflocken mit blaubeeren helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebackene haferflocken mit blaubeeren is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebackene haferflocken mit blaubeeren provides energy.

Provides energy in Gebackene haferflocken mit blaubeeren can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebackene haferflocken mit blaubeeren supports muscle growth and strength.

Supports muscle growth and strength in Gebackene haferflocken mit blaubeeren is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebackene haferflocken mit blaubeeren helps in weight management.

Helps in weight management in Gebackene haferflocken mit blaubeeren promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebackene haferflocken mit blaubeeren aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebackene haferflocken mit blaubeeren is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebackene haferflocken mit blaubeeren improves skin, hair, and nails.

Improves skin, hair, and nails in Gebackene haferflocken mit blaubeeren is essential for the health and growth of hair, skin, and nails.

Protein in Gebackene haferflocken mit blaubeeren regulates blood sugar levels.

Regulates blood sugar levels in Gebackene haferflocken mit blaubeeren helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gebackene haferflocken mit blaubeeren supports digestion.

Fiber in Gebackene haferflocken mit blaubeeren aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gebackene haferflocken mit blaubeeren supports heart health.

Soluble fiber in Gebackene haferflocken mit blaubeeren can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gebackene haferflocken mit blaubeeren aids in weight management.

Fiber-rich foods in Gebackene haferflocken mit blaubeeren increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gebackene haferflocken mit blaubeeren regulates blood sugar.

Fiber in Gebackene haferflocken mit blaubeeren helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gebackene haferflocken mit blaubeeren promotes gut health.

Fiber in Gebackene haferflocken mit blaubeeren acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gebackene haferflocken mit blaubeeren lowers the risk of colon cancer.

A high-fiber diet from Gebackene haferflocken mit blaubeeren is linked to a reduced risk of colon cancer.

Fiber in Gebackene haferflocken mit blaubeeren helps lower blood pressure.

Adequate fiber in Gebackene haferflocken mit blaubeeren may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gebackene haferflocken mit blaubeeren boosts immune function.

Fiber in Gebackene haferflocken mit blaubeeren supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gebackene haferflocken mit blaubeeren reduces the risk of type 2 diabetes.

Fiber in Gebackene haferflocken mit blaubeeren can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Gebackene haferflocken mit blaubeeren supports red blood cell production

Vitamin B12 in Gebackene haferflocken mit blaubeeren plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebackene haferflocken mit blaubeeren boosts energy levels

Vitamin B12 in Gebackene haferflocken mit blaubeeren aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebackene haferflocken mit blaubeeren promotes brain health

Vitamin B12 in Gebackene haferflocken mit blaubeeren supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebackene haferflocken mit blaubeeren aids in DNA synthesis

Vitamin B12 in Gebackene haferflocken mit blaubeeren is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebackene haferflocken mit blaubeeren improves mood and mental health

Vitamin B12 in Gebackene haferflocken mit blaubeeren helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebackene haferflocken mit blaubeeren maintains healthy skin, hair, and nails

Vitamin B12 in Gebackene haferflocken mit blaubeeren contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebackene haferflocken mit blaubeeren prevents birth defects

Vitamin B12 in Gebackene haferflocken mit blaubeeren during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebackene haferflocken mit blaubeeren reduces risk of macular degeneration

Vitamin B12 in Gebackene haferflocken mit blaubeeren lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebackene haferflocken mit blaubeeren supports cardiovascular health

Vitamin B12 in Gebackene haferflocken mit blaubeeren helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gebackene haferflocken mit blaubeeren supports bone health.

Calcium in Gebackene haferflocken mit blaubeeren is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gebackene haferflocken mit blaubeeren supports muscle function.

Calcium in Gebackene haferflocken mit blaubeeren plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gebackene haferflocken mit blaubeeren supports nerve transmission.

Calcium in Gebackene haferflocken mit blaubeeren is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gebackene haferflocken mit blaubeeren supports blood clotting.

Calcium in Gebackene haferflocken mit blaubeeren is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gebackene haferflocken mit blaubeeren supports hormonal secretion.

Calcium in Gebackene haferflocken mit blaubeeren regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gebackene haferflocken mit blaubeeren supports weight management.

Calcium in Gebackene haferflocken mit blaubeeren may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gebackene haferflocken mit blaubeeren supports dental health.

Calcium in Gebackene haferflocken mit blaubeeren strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gebackene haferflocken mit blaubeeren supports blood pressure regulation.

Calcium in Gebackene haferflocken mit blaubeeren, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gebackene haferflocken mit blaubeeren supports antioxidant protection.

Antioxidant Protection in Gebackene haferflocken mit blaubeeren helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebackene haferflocken mit blaubeeren supports thyroid function.

Thyroid Function in Gebackene haferflocken mit blaubeeren helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebackene haferflocken mit blaubeeren supports immune system health.

Immune System Support in Gebackene haferflocken mit blaubeeren enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebackene haferflocken mit blaubeeren supports cancer prevention.

Cancer Prevention in Gebackene haferflocken mit blaubeeren helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebackene haferflocken mit blaubeeren supports cognitive function.

Cognitive Function in Gebackene haferflocken mit blaubeeren may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebackene haferflocken mit blaubeeren supports skin health.

Skin Health in Gebackene haferflocken mit blaubeeren helps protect the skin from UV damage and supports wound healing.

Selenium in Gebackene haferflocken mit blaubeeren supports reproductive health.

Reproductive Health in Gebackene haferflocken mit blaubeeren regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebackene haferflocken mit blaubeeren provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebackene haferflocken mit blaubeeren helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gebackene haferflocken mit blaubeeren promotes heart health.

Promotes Heart Health in Gebackene haferflocken mit blaubeeren helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gebackene haferflocken mit blaubeeren enhances nerve function.

Enhances Nerve Function in Gebackene haferflocken mit blaubeeren supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gebackene haferflocken mit blaubeeren improves sleep quality.

Improves Sleep Quality in Gebackene haferflocken mit blaubeeren regulates sleep patterns by supporting melatonin production.

Magnesium in Gebackene haferflocken mit blaubeeren supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gebackene haferflocken mit blaubeeren helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gebackene haferflocken mit blaubeeren reduces migraine frequency.

Reduces Migraine Frequency in Gebackene haferflocken mit blaubeeren may help reduce the frequency and severity of migraines.

Magnesium in Gebackene haferflocken mit blaubeeren promotes digestive health.

Promotes Digestive Health in Gebackene haferflocken mit blaubeeren supports bowel function and helps prevent constipation.

Magnesium in Gebackene haferflocken mit blaubeeren helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gebackene haferflocken mit blaubeeren calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gebackene haferflocken mit blaubeeren boosts protein synthesis.

Boosts Protein Synthesis in Gebackene haferflocken mit blaubeeren plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gebackene haferflocken mit blaubeeren supports fluid balance.

Maintains Fluid Balance in Gebackene haferflocken mit blaubeeren helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebackene haferflocken mit blaubeeren supports nerve function.

Supports Nerve Function in Gebackene haferflocken mit blaubeeren helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebackene haferflocken mit blaubeeren helps regulate blood pressure.

Regulates Blood Pressure in Gebackene haferflocken mit blaubeeren helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebackene haferflocken mit blaubeeren aids nutrient absorption.

Improves Nutrient Absorption in Gebackene haferflocken mit blaubeeren assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebackene haferflocken mit blaubeeren helps balance pH levels.

Balances pH Levels in Gebackene haferflocken mit blaubeeren helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Gebackene haferflocken mit blaubeeren supports red blood cell formation.

Copper in Gebackene haferflocken mit blaubeeren plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gebackene haferflocken mit blaubeeren boosts immune function.

Copper in Gebackene haferflocken mit blaubeeren enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gebackene haferflocken mit blaubeeren promotes healthy bones and connective tissues.

Copper in Gebackene haferflocken mit blaubeeren is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gebackene haferflocken mit blaubeeren supports nervous system health.

Copper in Gebackene haferflocken mit blaubeeren is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gebackene haferflocken mit blaubeeren acts as an antioxidant.

Copper in Gebackene haferflocken mit blaubeeren is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gebackene haferflocken mit blaubeeren enhances iron absorption.

Copper in Gebackene haferflocken mit blaubeeren helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gebackene haferflocken mit blaubeeren maintains cardiovascular health.

Copper in Gebackene haferflocken mit blaubeeren helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gebackene haferflocken mit blaubeeren promotes healthy skin.

Copper in Gebackene haferflocken mit blaubeeren contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gebackene haferflocken mit blaubeeren supports energy production.

Copper in Gebackene haferflocken mit blaubeeren plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gebackene haferflocken mit blaubeeren regulates blood pressure.

Copper in Gebackene haferflocken mit blaubeeren has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gebackene haferflocken mit blaubeeren boosts immune system

Boosts Immune System in Gebackene haferflocken mit blaubeeren is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebackene haferflocken mit blaubeeren promotes wound healing

Promotes Wound Healing in Gebackene haferflocken mit blaubeeren plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebackene haferflocken mit blaubeeren supports growth and development

Supports Growth and Development in Gebackene haferflocken mit blaubeeren is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebackene haferflocken mit blaubeeren enhances brain function

Enhances Brain Function in Gebackene haferflocken mit blaubeeren is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebackene haferflocken mit blaubeeren regulates hormonal balance

Regulates Hormonal Balance in Gebackene haferflocken mit blaubeeren helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebackene haferflocken mit blaubeeren supports healthy vision

Supports Healthy Vision in Gebackene haferflocken mit blaubeeren is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebackene haferflocken mit blaubeeren improves digestive health

Improves Digestive Health in Gebackene haferflocken mit blaubeeren supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebackene haferflocken mit blaubeeren maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebackene haferflocken mit blaubeeren plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebackene haferflocken mit blaubeeren reduces inflammation

Reduces Inflammation in Gebackene haferflocken mit blaubeeren has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 436 calories?

The amount of exercise required to burn off 234.71 gramm Gebackene haferflocken mit blaubeeren

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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