Lachshaut rolle

Common Food

41.06

% from protein

21.33

% from carbs

21.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 265 g(265g)
Amount per serving
Calories
543.9
% Daily value*

Total Fat 22.9 g
35.2%

Saturated 3.3 g
16.7%

Trans Fats 0.3 g

Polyunsaturated 11.1 g

Monounsaturated 6.5 g

Cholesterol 131.7 mg
43.9%

Sodium, Na 199.4 mg
8.7%

Potassium, K 1081.6 mg
23%

Total Carbohydrates 29.2 g
10.6%

Fiber 2.1 g
7.3%

Sugars 4.8 g
9.5%

Starch 0.6 g

Protein 56.2 g
112.5%

Water 151.7 g

Vitamin A 6062.1 IU

Retinol 26.3 UG

Vitamin A, RAE 325.2 UG

Carotene, beta 2961.7 UG

Carotene, alpha 1236 UG

Vitamin E 2.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 101.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0.6 mg

Riboflavin 0.6 mg

Niacin 20.5 mg

Pantothenic acid 2.9 mg

Vitamin B-6 0.8 mg

Folate 30.8 UG

Folic acid 0 UG

Folate, food 30.8 UG

Folate, DFE 30.8 UG

Vitamin B-12 15.4 UG

Choline, total 199.3 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.4 UG

Calcium 98.1 mg

Iron 2.5 mg

Magnesium 80.5 mg

Phosphorus, P 621.7 mg

Zinc 1.6 mg

Copper 0.5 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.5 mg

Selenium 68.4 UG

Ash 6.5 g

Sucrose 3.4 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2278.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 7.4 g

PUFA 18:3 1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 1.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.7 g

PUFA 20:5 n-3 (EPA) 0.8 g

MUFA 22:1 0.5 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 28.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 6.5 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Lachshaut rolle Nutrients FAQs

Nutrients

What is the calorie content of Lachshaut rolle?

A typical serving 1 Rolle (265 grams) of Lachshaut rolle contains approximately 544 calories.

You can check the exact calorie content by logging Lachshaut rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachshaut rolle have?

The amount of fat in Lachshaut rolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (265 grams) of Lachshaut rolle contains approximately 22.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachshaut rolle have?

The protein content in Lachshaut rolle depends on the ingredients exists in it. On average, 1 Rolle (265 grams) of Lachshaut rolle contains approximately 56.23 grams of protein.

Know your exact protein requirement and how much protein you get from Lachshaut rolle, Download Nutribit app for healthier you!

How much sugar does a Lachshaut rolle have?

On average, 1 Rolle (265 grams) contains about 4.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachshaut rolle.

How Much carbohydrates (carbs) is in Lachshaut rolle?

The amount of carbohydrates (carbs) in Lachshaut rolle depends on its serving size and preparation. On average, 1 Rolle (265 grams) contains about 29.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachshaut rolle.

How Much Fiber is in Lachshaut rolle?

Lachshaut rolle contains approximately 2.05 grams of fiber in 1 Rolle (265 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachshaut rolle for healthier you!

What vitamins and minerals are in a Lachshaut rolle?

Vitamins in Lachshaut rolle:

  • Vitamin A:Lachshaut rolle has 6062.074 IU of Vitamin A.
  • Vitamin B-12:Lachshaut rolle has 15.3819 UG of Vitamin B-12.
  • Vitamin B-6:Lachshaut rolle has 0.8364 mg of Vitamin B-6.
  • Vitamin C:Lachshaut rolle has 4.2852 mg of Vitamin C.
  • Vitamin K:Lachshaut rolle has 0.7648 UG of Vitamin K.

Lachshaut rolle contains following minerals:

  • Lachshaut rolle has 98.1018mg of Calcium.
  • Lachshaut rolle has 199.4419mg of Sodium, Na.
  • Lachshaut rolle has 1081.5807mg of Potassium, K.
  • Lachshaut rolle has 2.4731mg of Iron.

General

Does Lachshaut rolle contain caffeine?

Lachshaut rolle does not contain any caffeine.

Does Lachshaut rolle contain alcohol?

Lachshaut rolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachshaut rolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachshaut rolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachshaut rolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachshaut rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachshaut rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachshaut rolle for free?

Yes! Since Lachshaut rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachshaut rolle with water tracking feature?

Nutribit automatically calculates the water content of Lachshaut rolle and adds it to your daily hydration log. Simply log Lachshaut rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachshaut rolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachshaut rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachshaut rolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachshaut rolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachshaut rolle

Protein, Vitamin A and Vitamin B-12 in Lachshaut rolle supports bone health.

  • Protein in Lachshaut rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lachshaut rolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lachshaut rolle is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Lachshaut rolle boosts immune function.

  • Vitamin A in Lachshaut rolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Lachshaut rolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Lachshaut rolle promotes healthy skin.

  • Vitamin A in Lachshaut rolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Lachshaut rolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Lachshaut rolle supports building and repairing tissues.

Builds and repairs tissues in Lachshaut rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachshaut rolle supports immune function.

Supports immune function in Lachshaut rolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachshaut rolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachshaut rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachshaut rolle provides energy.

Provides energy in Lachshaut rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachshaut rolle supports muscle growth and strength.

Supports muscle growth and strength in Lachshaut rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachshaut rolle helps in weight management.

Helps in weight management in Lachshaut rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachshaut rolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachshaut rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachshaut rolle improves skin, hair, and nails.

Improves skin, hair, and nails in Lachshaut rolle is essential for the health and growth of hair, skin, and nails.

Protein in Lachshaut rolle regulates blood sugar levels.

Regulates blood sugar levels in Lachshaut rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lachshaut rolle supports eye health.

Vitamin A in Lachshaut rolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lachshaut rolle enhances reproductive health.

Vitamin A in Lachshaut rolle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lachshaut rolle reduces the risk of certain cancers.

Vitamin A in Lachshaut rolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lachshaut rolle promotes healthy development during pregnancy.

Vitamin A in Lachshaut rolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lachshaut rolle maintains healthy mucous membranes.

Vitamin A in Lachshaut rolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lachshaut rolle improves wound healing.

Vitamin A in Lachshaut rolle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lachshaut rolle may reduce the risk of macular degeneration.

Vitamin A in Lachshaut rolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lachshaut rolle supports brain health

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Vitamin B-6 in Lachshaut rolle boosts immune function

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Vitamin B-6 in Lachshaut rolle promotes red blood cell production

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Vitamin B-6 in Lachshaut rolle reduces symptoms of PMS

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Vitamin B-6 in Lachshaut rolle supports heart health

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Vitamin B-6 in Lachshaut rolle aids in protein metabolism

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Vitamin B-6 in Lachshaut rolle improves mood and reduces depression

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Vitamin B-6 in Lachshaut rolle supports healthy pregnancy

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Vitamin B-6 in Lachshaut rolle helps prevent anemia

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Vitamin B-6 in Lachshaut rolle reduces nausea during pregnancy

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Vitamin B-12 in Lachshaut rolle supports red blood cell production

Vitamin B12 in Lachshaut rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lachshaut rolle boosts energy levels

Vitamin B12 in Lachshaut rolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lachshaut rolle promotes brain health

Vitamin B12 in Lachshaut rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lachshaut rolle aids in DNA synthesis

Vitamin B12 in Lachshaut rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lachshaut rolle improves mood and mental health

Vitamin B12 in Lachshaut rolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lachshaut rolle maintains healthy skin, hair, and nails

Vitamin B12 in Lachshaut rolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lachshaut rolle prevents birth defects

Vitamin B12 in Lachshaut rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lachshaut rolle reduces risk of macular degeneration

Vitamin B12 in Lachshaut rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lachshaut rolle supports cardiovascular health

Vitamin B12 in Lachshaut rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lachshaut rolle supports antioxidant protection.

Antioxidant Protection in Lachshaut rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lachshaut rolle supports thyroid function.

Thyroid Function in Lachshaut rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lachshaut rolle supports immune system health.

Immune System Support in Lachshaut rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lachshaut rolle supports heart health.

Heart Health in Lachshaut rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lachshaut rolle supports cancer prevention.

Cancer Prevention in Lachshaut rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lachshaut rolle supports cognitive function.

Cognitive Function in Lachshaut rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lachshaut rolle supports skin health.

Skin Health in Lachshaut rolle helps protect the skin from UV damage and supports wound healing.

Selenium in Lachshaut rolle supports reproductive health.

Reproductive Health in Lachshaut rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lachshaut rolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lachshaut rolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Lachshaut rolle supports bone health.

Supports Bone Health in Lachshaut rolle helps in the formation of bone structure and improves bone density and strength.

Magnesium in Lachshaut rolle promotes heart health.

Promotes Heart Health in Lachshaut rolle helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lachshaut rolle aids muscle function.

Aids Muscle Function in Lachshaut rolle helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Lachshaut rolle enhances nerve function.

Enhances Nerve Function in Lachshaut rolle supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lachshaut rolle improves sleep quality.

Improves Sleep Quality in Lachshaut rolle regulates sleep patterns by supporting melatonin production.

Magnesium in Lachshaut rolle supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lachshaut rolle helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lachshaut rolle reduces migraine frequency.

Reduces Migraine Frequency in Lachshaut rolle may help reduce the frequency and severity of migraines.

Magnesium in Lachshaut rolle promotes digestive health.

Promotes Digestive Health in Lachshaut rolle supports bowel function and helps prevent constipation.

Magnesium in Lachshaut rolle helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lachshaut rolle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lachshaut rolle boosts protein synthesis.

Boosts Protein Synthesis in Lachshaut rolle plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Lachshaut rolle supports heart health.

Supports Heart Health in Lachshaut rolle helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Lachshaut rolle supports muscle function.

Muscle Function in Lachshaut rolle plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Lachshaut rolle supports bone health.

Bone Health in Lachshaut rolle helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Lachshaut rolle supports fluid balance.

Fluid Balance in Lachshaut rolle helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lachshaut rolle supports nerve function.

Nerve Function in Lachshaut rolle is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lachshaut rolle reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lachshaut rolle may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lachshaut rolle helps regulate blood sugar.

Regulates Blood Sugar in Lachshaut rolle helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Lachshaut rolle reduces water retention.

Reduces Water Retention in Lachshaut rolle helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lachshaut rolle helps reduce hypertension.

Adequate Reduces Hypertension in Lachshaut rolle intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Lachshaut rolle supports red blood cell formation.

Copper in Lachshaut rolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Lachshaut rolle promotes healthy bones and connective tissues.

Copper in Lachshaut rolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Lachshaut rolle supports nervous system health.

Copper in Lachshaut rolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Lachshaut rolle acts as an antioxidant.

Copper in Lachshaut rolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Lachshaut rolle enhances iron absorption.

Copper in Lachshaut rolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Lachshaut rolle maintains cardiovascular health.

Copper in Lachshaut rolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Lachshaut rolle supports energy production.

Copper in Lachshaut rolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Lachshaut rolle regulates blood pressure.

Copper in Lachshaut rolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Lachshaut rolle boosts immune system

Boosts Immune System in Lachshaut rolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lachshaut rolle promotes wound healing

Promotes Wound Healing in Lachshaut rolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lachshaut rolle supports growth and development

Supports Growth and Development in Lachshaut rolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lachshaut rolle improves skin health

Improves Skin Health in Lachshaut rolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lachshaut rolle enhances brain function

Enhances Brain Function in Lachshaut rolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lachshaut rolle regulates hormonal balance

Regulates Hormonal Balance in Lachshaut rolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lachshaut rolle supports healthy vision

Supports Healthy Vision in Lachshaut rolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lachshaut rolle improves digestive health

Improves Digestive Health in Lachshaut rolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lachshaut rolle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lachshaut rolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lachshaut rolle reduces inflammation

Reduces Inflammation in Lachshaut rolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 544 calories?

The amount of exercise required to burn off 1 Rolle Lachshaut rolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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