Kokosnuss rolle
Common Food
7.08
% from protein62.19
% from carbs62.19
% from fatNutrition Facts
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Kokosnuss rolle Nutrients FAQs
Nutrients
- Vitamin A:Kokosnuss rolle has 241.9823 IU of Vitamin A.
- Vitamin B-12:Kokosnuss rolle has 0.1981 UG of Vitamin B-12.
- Vitamin B-6:Kokosnuss rolle has 0.1327 mg of Vitamin B-6.
- Vitamin C:Kokosnuss rolle has 1.0862 mg of Vitamin C.
- Vitamin D:Kokosnuss rolle has 11.522 IU of Vitamin D.
- Vitamin K:Kokosnuss rolle has 0.122 UG of Vitamin K.
- Kokosnuss rolle has 96.8611mg of Calcium.
- Kokosnuss rolle has 123.7482mg of Sodium, Na.
- Kokosnuss rolle has 343.9278mg of Potassium, K.
- Kokosnuss rolle has 5.3064mg of Iron.
What is the calorie content of Kokosnuss rolle?
A typical serving 207.99 gramm (207.99 grams) of Kokosnuss rolle contains approximately 672 calories.
You can check the exact calorie content by logging Kokosnuss rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kokosnuss rolle have?
The amount of fat in Kokosnuss rolle depends on the ingredients and preparation method. On average, one serving 207.99 gramm (207.99 grams) of Kokosnuss rolle contains approximately 23.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kokosnuss rolle have?
The protein content in Kokosnuss rolle depends on the ingredients exists in it. On average, 207.99 gramm (207.99 grams) of Kokosnuss rolle contains approximately 12.04 grams of protein.
Know your exact protein requirement and how much protein you get from Kokosnuss rolle, Download Nutribit app for healthier you!
How much sugar does a Kokosnuss rolle have?
On average, 207.99 gramm (207.99 grams) contains about 48.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss rolle.
How Much carbohydrates (carbs) is in Kokosnuss rolle?
The amount of carbohydrates (carbs) in Kokosnuss rolle depends on its serving size and preparation. On average, 207.99 gramm (207.99 grams) contains about 105.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kokosnuss rolle.
How Much Fiber is in Kokosnuss rolle?
Kokosnuss rolle contains approximately 3.05 grams of fiber in 207.99 gramm (207.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss rolle for healthier you!
What vitamins and minerals are in a Kokosnuss rolle?
Vitamins in Kokosnuss rolle:
Kokosnuss rolle contains following minerals:
General
Does Kokosnuss rolle contain caffeine?
Kokosnuss rolle does not contain any caffeine.
Does Kokosnuss rolle contain alcohol?
Kokosnuss rolle contains approximately 0g of alcohol in 207.99 gramm (207.99 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kokosnuss rolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss rolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kokosnuss rolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kokosnuss rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kokosnuss rolle for free?
Yes! Since Kokosnuss rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kokosnuss rolle with water tracking feature?
Nutribit automatically calculates the water content of Kokosnuss rolle and adds it to your daily hydration log. Simply log Kokosnuss rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kokosnuss rolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kokosnuss rolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kokosnuss rolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kokosnuss rolle
Total Carbohydrates in Kokosnuss rolle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kokosnuss rolle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kokosnuss rolle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kokosnuss rolle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kokosnuss rolle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kokosnuss rolle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kokosnuss rolle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kokosnuss rolle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kokosnuss rolle aids weight management by helping you feel full longer.
Fiber-rich carbs from Kokosnuss rolle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kokosnuss rolle enhances brain function and helps improve memory and focus.
Glucose from Kokosnuss rolle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kokosnuss rolle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kokosnuss rolle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kokosnuss rolle promotes gut health by feeding beneficial gut bacteria.
Fiber in Kokosnuss rolle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kokosnuss rolle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kokosnuss rolle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kokosnuss rolle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kokosnuss rolle, help regulate blood pressure and reduce hypertension risk.
Protein in Kokosnuss rolle supports building and repairing tissues.
Builds and repairs tissues in Kokosnuss rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kokosnuss rolle supports immune function.
Supports immune function in Kokosnuss rolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kokosnuss rolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kokosnuss rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kokosnuss rolle provides energy.
Provides energy in Kokosnuss rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kokosnuss rolle supports muscle growth and strength.
Supports muscle growth and strength in Kokosnuss rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kokosnuss rolle helps in weight management.
Helps in weight management in Kokosnuss rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kokosnuss rolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kokosnuss rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kokosnuss rolle supports bone health.
Supports bone health in Kokosnuss rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kokosnuss rolle improves skin, hair, and nails.
Improves skin, hair, and nails in Kokosnuss rolle is essential for the health and growth of hair, skin, and nails.
Protein in Kokosnuss rolle regulates blood sugar levels.
Regulates blood sugar levels in Kokosnuss rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Kokosnuss rolle supports DNA synthesis.
Vitamin B9 in Kokosnuss rolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kokosnuss rolle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kokosnuss rolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kokosnuss rolle helps prevent anemia.
Folate in Kokosnuss rolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kokosnuss rolle supports heart health.
Vitamin B9 in Kokosnuss rolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kokosnuss rolle improves brain function.
Folate in Kokosnuss rolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kokosnuss rolle boosts immune function.
Adequate Boosts Immune Function in Kokosnuss rolle supports immune function by helping in the production of white blood cells.
Folate in Kokosnuss rolle promotes healthy skin and hair.
Vitamin B9 in Kokosnuss rolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kokosnuss rolle regulates mood and mental health.
Folate in Kokosnuss rolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kokosnuss rolle supports digestive health.
Folate in Kokosnuss rolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Kokosnuss rolle supports antioxidant protection.
Antioxidant Protection in Kokosnuss rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kokosnuss rolle supports thyroid function.
Thyroid Function in Kokosnuss rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kokosnuss rolle supports immune system health.
Immune System Support in Kokosnuss rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kokosnuss rolle supports heart health.
Heart Health in Kokosnuss rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kokosnuss rolle supports cancer prevention.
Cancer Prevention in Kokosnuss rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kokosnuss rolle supports cognitive function.
Cognitive Function in Kokosnuss rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kokosnuss rolle supports skin health.
Skin Health in Kokosnuss rolle helps protect the skin from UV damage and supports wound healing.
Selenium in Kokosnuss rolle supports reproductive health.
Reproductive Health in Kokosnuss rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kokosnuss rolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kokosnuss rolle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 672 calories?
The amount of exercise required to burn off 207.99 gramm Kokosnuss rolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.