Löwenkönig rolle

Common Food

Total Energy

707.8

kcal

25.15

% from carbs

17.39

% from protein

57.47

% from fats

In 393.9 g

% daily value


Total Fat

45.1g

69.3%


Saturated

7.4g

37.2%


Trans Fats

0.1g


Polyunsaturated

21.6g


Monounsaturated

13.8g


Cholesterol

85.6mg

28.5%


Sodium, Na

1289.7mg

56.1%


Potassium, K

773.7mg

16.5%


Total Carbohydrates

44.4g

16.2%


Fiber

4.1g

14.5%


Sugars

15.9g

31.8%


Starch

3.1g


Alcohol

0.4g


Protein

30.7g

61.4%


Water

266.5g





Ash

6.8g


Sucrose

11.2g


Glucose

2.7g


Fructose

1.1g





Energy

2959.2kJ



Calcium, Ca

70.8mg


Iron, Fe

2.5mg


Magnesium, Mg

101.4mg


Phosphorus, P

540.9mg


Zinc, Zn

1.5mg


Copper, Cu

0.5mg


Fluoride, F

0.8UG


Manganese, Mn

0.5mg


Selenium, Se

56.4UG


Vitamin A, IU

390.9IU


Retinol

64UG


Vitamin A, RAE

73.1UG


Carotene, beta

88.7UG


Carotene, alpha

13.9UG


Vitamin E (alpha-tocopherol)

3.3mg


Vitamin D (D2 + D3), International Units

449.9IU



Vitamin D (D2 + D3)

11.2UG


Cryptoxanthin, beta

21.8UG


Lycopene

874.9UG


Lutein + zeaxanthin

107.8UG


Tocopherol, beta

0.3mg


Tocopherol, gamma

12.9mg


Tocopherol, delta

3.7mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

11.3mg


Thiamin

0.5mg


Riboflavin

0.4mg


Niacin

9.1mg


Pantothenic acid

2.3mg


Vitamin B-6

0.9mg


Folate, total

77.7UG


Vitamin B-12

2.9UG


Choline, total

113.9mg




Vitamin K (phylloquinone)

73UG



Folate, food

77.7UG


Folate, DFE

77.7UG


Betaine

1.8mg


Tryptophan

0.4g


Threonine

1.3g


Isoleucine

1.3g


Leucine

2.5g


Lysine

2.6g


Methionine

0.9g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.5g


Arginine

1.9g


Histidine

0.8g


Alanine

1.8g


Aspartic acid

3.2g


Glutamic acid

5g


Glycine

1.4g


Proline

1.2g


Serine

1.4g







SFA 14:0

0.5g


SFA 16:0

5.1g


SFA 18:0

1.5g


SFA 20:0

0.1g


MUFA 18:1

11.4g


PUFA 18:2

16g


PUFA 18:3

2.2g


PUFA 20:4

1.1g


PUFA 22:6 n-3 (DHA)

1.3g


SFA 22:0

0.1g



MUFA 16:1

0.9g


PUFA 18:4

0.2g


MUFA 20:1

1.3g


PUFA 20:5 n-3 (EPA)

0.6g



PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

1.5mg


Stigmasterol

14.6mg


Campesterol

15.6mg


Beta-sitosterol

62.3mg












MUFA 18:1 c

6.1g


PUFA 18:2 n-6 c,c

14.3g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Löwenkönig rolle

A typical serving 393.9 gramm of Löwenkönig rolle (393.9 grams) contains approximately 707.7538 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Löwenkönig rolle depends on the ingredients and preparation method. On average, one serving 393.9 gramm (393.9 grams) of Löwenkönig rolle contains approximately 45.0522 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Löwenkönig rolle depends on the ingredients exists in it. On average, 393.9 gramm of Löwenkönig rolle (about 393.9 grams) contains approximately 30.7081 grams of protein.

On average, 393.9 gramm (about 393.9 grams) contains about 15.9216 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 393.9 gramm (about 393.9 grams) contains about 44.4378 grams of carbohydrates.

Löwenkönig rolle contains approximately 4.0672 grams of fiber in 393.9 gramm (about 393.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 708 calories?

The amount of exercise required to burn off 393.9 gramm Löwenkönig rolle

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.